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Struggles through weight gain, loss, and gaining it back again. Our guest Kristen has lost 100 pounds twice. Come along with us as she explains what it was like to gain back the weight, and what it finally took to achieve lasting, healthful weight loss.

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Obesity Code book: https://amzn.to/3DouMeb 

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Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop going to the gym? What does delayed gratification have to do with success?

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More! - https://legionathletics.com/alan-aragon-podcast/
(Originally published 6/8/2020)

How Fast Do You Lose Muscle When You Stop Working Out? - https://legionathletics.com/how-fast-do-you-lose-muscle-podcast/
(Originally published 7/12/2019)

Motivation Monday: The Great Art of Sacrifice - https://legionathletics.com/motivation-monday-the-great-art-of-sacrifice/
(Originally published 10/2/2017)


And we’ll be starting with number one, Alan Aragon on artificial sweeteners, refeeds, protein timing, and more.

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Timestamps:

0:00 - My free meal planning tool: buylegion.com/mealplan 
 
2:55 - Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!
 
17:24 - How Fast Do You Lose Muscle When You Stop Working Out?
 
23:22 - Motivation Monday: The Great Art of Sacrifice

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Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice

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An updated version of my earlier release, now mixed and mastered to a more professional level with some edits on guitar notes for timing and dynamics. 
This is an acoustic piece I wrote for 4 acoustic guitars. It carries a real depth of emotion and elements of medieval sounds, while also suiting a sad Wild West theme. Evocative of of lonely rider wandering into the setting sun. Carries themes of adventure, exile, melancholy reflection and the unknown.
As always, thoughts and feedback are amazing, thank you!

(The track was unavailable via SoundCloud for a couple month as it was under another exclusivity agreement elsewhere. Sorry for any inconvenience!)

Horizon

Does caffeine boost your performance even if you’re a habitual coffee drinker? How does strength training influence fat burning? Can eating vegetables boost your recovery? How does the carnivore diet affect health markers? Will having a spotter boost your bench press? This is what the latest research says about these questions.

This podcast is part of a new series I’m going to call Research Roundups. What is it going to be? Well, there is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. 

That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. And while the principles of proper eating and exercising are relatively simple and fairly immutable at this point, new research can help us understand why the fundamentals work. They can help us understand how to better implement them, and how to get better results with them.

And occasionally every so often there are new and better methods of eating, exercising, supplementing, and living to achieve our health and fitness goals faster. And so in this series of episodes, you’re going to learn about new research on various things related to building muscle, losing fat, getting healthy, improving wellbeing, and so on. 

In today's episode, I'm going to be talking about how lifting weights affects gene expression, whether caffeine boosts performance if you’re a regular coffee drinker, the health effects of the carnivore diet, and more. So listen if you want to learn the answers to those questions and more. 

Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps 

0:00 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/

3:56 - How does strength training burn fat and help you lose weight?

6:42 - Can eating cruciferous vegetables improve your muscle recovery?

9:13 - How does caffeine affect physical performance if you regularly drink coffee?

14:23 - Is the carnivore diet good for you?

18:05 - How can spotting improve bench press performance?

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Mentioned on the Show:

My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Research Roundup: Lifting for Fat Loss, Veggies for Recovery, Spotters Affect Performance, and More

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Flowing and solemn background music, with film human drama elements, featuring nostalgic piano, that a longing and emotional atmosphere.

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● YouTube: https://bit.ly/3bzidxY
● Facebook: https://bit.ly/39170aD
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► Listen to our music on Spotify: https://open.spotify.com/artist/3RJEH9kG2WiFynk0sqeu4m
● iTunes / Apple: https://itunes.apple.com/us/artist/1495275679

If you like my music and would like to support me, you can buy me a coffee here:
https://www.buymeacoffee.com/melodrama
Thanks!

Reflections Of The Heart - Melodrama | Sad Emotional Piano Music (Free Download)

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LeanBiome Reviews BRAND NEW Weight Loss Offer #debashreedutta

LeanBiome is a weight loss supplement that helps consumers to improve their gut 

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The new trendsetter hairstyle is here. The all-new inverted bob haircuts and haircuts are all about chopping your smart haircut into a short one for a refreshing, flattering, and utterly wild chic look. If you wonder what’s so new about this bob from other numerous bob haircuts you often hear and see, let us tell you the secret. This inverted bob haircuts has small stacked layers at the back and extended curved lines of hair towards the front, which gives a dramatic and ultra-modern style statement. For more information visit here https://bit.ly/3awxXWK

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Sadness, inspirational and beautiful cinematic track with soft piano melodies. This music is suitable for beautiful stories, emotional backgrounds for romantic wedding videos, reflective nature videos, promising cinematographic projects, independent films and much more.

Desktop

Inspiring Sad Piano

A sad, reflective cinematic piece, with a dreamy piano and heartfelt cello melody, great for nostalgic sequences, documentaries, dramatic war stories, or intimate content.

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► SUBSCRIBE FOR MORE:
● YouTube: https://bit.ly/3bzidxY
● Facebook: https://bit.ly/39170aD
● Instagram: https://bit.ly/2Nb1gCy

► Listen to our music on Spotify: https://open.spotify.com/artist/3RJEH9kG2WiFynk0sqeu4m
● iTunes / Apple: https://itunes.apple.com/us/artist/1495275679

If you like my music and would like to support me, you can buy me a coffee here:
https://www.buymeacoffee.com/melodrama
Thanks!

Buy License

When Love Goes Away - Melodrama | Sad Emotional Piano and Cello (Free Download)

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto.

RESOURCES

Today’s guide: https://www.healthfulpursuit.com/learn/
Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/
Follow Dr Mindy: http://instagram.com/dr.mindypelz/
Menopause Reset: https://amzn.to/38GwKYv

PARTNERS

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#375: Keto Reset for Women with Dr. Mindy Pelz

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

Sergey is a graduated choir conductor and contemporary composer from Kiyv, Ukraine.

His music studies began with the drums and piano at the age of five, followed by the trumpet and accordion. Sergey began composing at fourteen. After studying at the National University of Arts, he went on to have a career as a choir leader, classical singer, and songwriter.

Now he is focused on writing music for films and storytelling using emotional melodies.


If you like my music and would like to support me, you can buy me a coffee here:
www.buymeacoffee.com/melodrama
Thanks! :)

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

Welcome!

I'm Windscribe with Verity Studios!

A little about me.
Music has been a big part of my life for a long time. I'm a mostly self-taught guitarist, playing for 20 years, and picked up learning the keys in the last 5 years. I've been excited to start composing original tracks in late 2020, and here's my spot to share them :)

The music that really inspires me and that I love to write is story music. I love music that evokes pictures, places, emotions, thoughts and scenes. Many of my tracks aim to do this in a variety of ways. That's why the tracks are also diverse, because evocative music spans the range of so many genres.

I would love to get your comments and feedback on the tunes! While I have a lot of musical experience, arranging and mixing are very new to me and it's an enjoyable but big learning curve!

Enjoy the music!

-DJ Windscribe

This is my Podcast about Health & Fitness,Gardening,Relationship,Parenting & 
Families,Spirituality,Pet Supplies etc

New tracks tagged #loss,