Welcome to episode 3 of Season 10.

In this episode we discuss eating for hormonal health! We talk about the hormone hierarchy and the importance of managing your insulin and cortisol.

These two hormones, when out of balance can cause issues with other hormones such as your thyroid and sex hormones.

We discuss how you can go about eating to manage your blood sugar and what nutrients your adrenals thrive on!

We then get into focusing on balanced, consistent meals with a big focus on protein and how to get in enough.

We also discuss fats and cholesterol (a highly misunderstood topic) and what foods you can focus on and why they support our hormones.

Finally, we talk about more specific nutrients that help support our hormones, especially thyroid and sex hormones.

We hope you find this useful!

EATING FOR HORMONAL HEALTH.

Welcome to episode 4 of Season 10.

In this episode we discuss Andy’s MRI results for his knees.
He will most probably be getting one full replacement knee and a partial one. He talks us through this process and recovery timelines.

We talk about the importance of good nutrition and training to help with the recovery post-surgery. We give some specific tips.

We also compare surgery to giving birth and how the same applies, good nutrition, resistance, and cardio training help so much with recovery.

As always, we emphasize the importance of being proactive with your training, physiotherapy etc for longevity and the power of training and nutrition for longevity too.

We hope you find this useful.

CATCH UP: ANDY'S MRI RESULTS, TRAINING AND MOTIVATION FOR SURGERY AND MORE!

Welcome to episode 5 of Season 10.

In this episode we discuss how to train you shoulders, chest and arms effectively.

We go through:
1. Exercise selection for each body part.
2. Volume, frequency, intensity.
3. Training techniques.
4. Training splits.

We hope you find this useful.

HOW TO TRAIN YOUR CHEST, SHOULDERS AND ARMS EFFECTIVELY.

Welcome to episode 6 of Season 10.

In this episode we discuss the most effective approach to building muscle.
We talk about how it can be easy to get so bogged down in science that you:
a) stop enjoying training and,
b) get paralysis by analysis.

Yes, science is important to understanding certain principles around training such as how muscle is built, biomechanics and programming.

However, enjoyment, what works for you (your lifestyle, your biomechanics) is also just as important.

Here are some great people in the industry to follow to learn more about blending science and real-life training:
Hypertrophy Coach.
Scott Stevenson.
John Jewett.
Coach Kassem
Jordan Peters
Stefi Cohen

We hope you find this useful.

WHAT IS THE BEST APPROACH TO BUILDING MUSCLE?

Welcome to episode 7 of Season 10.

In this episode we have more of a philosophical chat about pregnancy and parenting! With some fitness advice thrown in of course.

Clea talks about her how pregnancy is going- home birthing, training, nutrition, pregnancy tests and more. Then we all talk about birth plans and more about different types of birth.

The conversation then turns to parenting; how we were brought up, different types of parenting and challenges that Andy is currently facing as single dad to a daughter.

We hope you enjoy our conversation and find some useful bits of advice and wisdom.

A DISCUSSION ON PREGNANCY AND GOOD PARENTING.

Welcome to episode 9 of Season 10.

In this episode we start out saying the main topic is how to get back into training after a break, but we go off topic a bit with epigenetics and evolution and how it can relate to our training and nutrition.

Epigenetics is basically how your behaviours and environment can affect the ways your genes work.

These changes are reversible and don’t change your DNA sequence.
So, whilst genetics play a huge role in how your body works and how you look, there is a lot you can do through your training, nutrition and lifestyle. As the saying goes- genetics load the gun, but environment pulls the trigger.

If you want to jump ahead to our tips on getting back into training after a break go ahead and jump
to about 30 mins into the episode.

We hope you find this useful.

EPIGENETICS, EVOLUTION AND GETTING BACK INTO TRAINING AFTER A BREAK.

Welcome to episode 10 of Season 11.

In this episode we have a general catch and cover some interesting topics! We talk about the importance of sleep and whether or not naps are useful.

We discuss the downside of today’s hustle culture and the importance of having hobbies (yes, even outside the gym). Andy gives us the latest update on his knee replacement.

Clea take us through her appointment with her Pelvic Floor Physio and why she’s doing perineal massage.

We hope you find this useful.

NAPS, HUSTLE CULTURE, HOBBIES PERINEAL MASSAGE & AN UPDATE ON ANDY'S KNEE.

Welcome to the final episode of Season 10.

In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.

We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.

DNA TESTING, ALZHEIMER,S AND BLOOD GLUCOSE, EMS, TESTOSTERONE AND FATHERHOOD.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the Apex Coach business mentorship program, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

FLEXIBLE DIETING INSTITUTE Research Review 88 - The Science Of Metabolic Adaptation

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

FLEXIBLE DIETING INSTITUTE Research Review 89 - The Science Of Metabolic Flexibility

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
-
Knowledge . Mindset . Positivity.

New tracks tagged #metabolicadaptation