Rob Nairn talks about 'the undercurrent' and how it manifests in our daily life - in obvious as well as more subtle ways. Mindfulness helps us to notice the subtle subconscious drives that colour our behaviour.

ROB NAIRN - The Undercurrent - Part 1

1. The Immature Mind


(From CD "Maturing the MInd" #7)

Maturing the Mind -  PART 1

🧘 Tibetan Singing Bowl Meditation Music for Deep Healing 🧘

Experience the healing vibrations of Tibetan Singing Bowls, designed to bring deep relaxation, stress relief, and inner peace. This meditation music helps balance your energy, cleanse negative thoughts, and promote emotional well-being. Perfect for meditation, yoga, deep sleep, and chakra healing.

🎶 Benefits of This Tibetan Singing Bowl Music:
✔️ Promotes deep healing and relaxation
✔️ Helps balance chakras and cleanse energy
✔️ Supports mindfulness and meditation practices
✔️ Reduces stress, anxiety, and negative emotions
✔️ Improves sleep quality and inner peace

🌟 How to Use This Music:
🔹 Meditate to the soothing vibrations for inner harmony
🔹 Play during yoga, reiki, or spiritual healing sessions
🔹 Listen before sleep for a restful night
🔹 Use for aura cleansing and energy alignment

🔔 Subscribe for More Healing Sounds:


🙏 Let us know how this music helps you in the comments!

Zen Awakening – Pure Singing Bowl Sounds

Zen Awakening – Pure Singing Bowl Sounds (1)

The Power Of Stillness – Tibetan Sound Meditation (1)

Mystical Sound Bath – Tibetan Bowl Therapy (1)

Chakra Balancing – Singing Bowl Healing Music

This is a short meditation, 10 minutes, to help you to relax and calm your mind. You can do this short meditation anywhere. It's amazing when we focus on our breathing how soothing and calming it can be. You may find as you focus on your breath and you calm your mind, your breathing slows down. I try and do this meditation at least once a day if not twice. The more you do it more sustainable the benefits are. It's about making it a habit, weaving it into making it part of the way we live. I hope you enjoy it and check out my other guided meditations as well.

Relax and calm your mind

Let go of stress, anxiety, and negativity with this calming, deep sleep music designed to heal your mind, body, and soul. Gentle piano melodies combined with tranquil water sounds create the perfect atmosphere for:

🌙 Deep Sleep & Insomnia Relief 😴
🧘‍♂️ Meditation & Mindfulness 🕯️
🌊 Stress & Anxiety Reduction 🍃
💖 Emotional Healing & Positivity ✨
📖 Focus & Study Music 📚

Relaxing Sounds Vol.2

Sounds for Mind & Body. 🎶💖

Let go of stress, anxiety, and negativity with this calming, deep sleep music designed to heal your mind, body, and soul. 🌿💆‍♀️💖 Gentle piano melodies combined with tranquil water sounds create the perfect atmosphere for:

🌙 Deep Sleep & Insomnia Relief 😴
🧘‍♂️ Meditation & Mindfulness 🕯️
🌊 Stress & Anxiety Reduction 🍃
💖 Emotional Healing & Positivity ✨
📖 Focus & Study Music 📚

🎧 Best enjoyed with headphones for a deeper relaxation experience! 🎧

✨ Breathe in peace, exhale worries. Let the music heal you. ✨ 🌊🎶💙

#RelaxingMusic #DeepSleepSounds #StressRelief #HealingMusic #CalmMind #PianoMelody #WaterSounds #NatureSounds #MeditationMusic #AnxietyRelief

Relaxing Sounds Vol3

Welcome to Relaxing Sounds & ASMR – your ultimate escape to tranquility! 🌊✨ Immerse yourself in soothing melodies, calming nature sounds, and ASMR experiences designed to help you relax, sleep better, meditate, and focus.

🎶 What you’ll find here:
✅ Deep sleep music & white noise 💤
✅ Peaceful nature sounds (rain, ocean, forest) 🌿🌊
✅ ASMR triggers for relaxation & tingles 🎧
✅ Stress relief & mindfulness vibes 🧘‍♂️

Subscribe now and let the healing power of sound guide you to a state of peace & serenity! 💙🔔 #Relax #ASMR #SleepSounds

Welcome to Xumy]!
Our channel is dedicated to bringing you the best meditation music, calming nature sounds, and soothing melodies. Whether you're meditating, practicing yoga, relaxing, or seeking peace before sleep, our carefully curated tracks will help you find inner balance and tranquility. Subscribe to join us on a journey of mindfulness and relaxation!

I am a qualified Mindfulness and Meditation Teacher and Life Coach, with extensive training in Mindfulness-Based Living, Life Coaching, Cognitive Behavioural Therapy (CBT), and Positive Psychology. Combining my diverse skill set, professional training, and personal life experiences, I offer a unique approach that resonates deeply with clients, whether they are attending courses, group sessions, or one-to-one coaching.

I specialise in helping individuals cultivate self-awareness, develop positive habits, and navigate life’s challenges with greater clarity and resilience. My mindfulness classes and courses are tailored for individuals, groups, and organisations, providing practical tools to enhance well-being and reduce stress.

If you’d like to explore how we can work together, I offer a free initial consultation to understand your needs and see how I can support you.

📧 Email: info@declanconlon.ie
🌐 Website: https://declanconlon.ie

New tracks tagged #mindfulnessmeditation