This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

This is a short meditation, 10 minutes, to help you to relax and calm your mind. You can do this short meditation anywhere. It's amazing when we focus on our breathing how soothing and calming it can be. You may find as you focus on your breath and you calm your mind, your breathing slows down. I try and do this meditation at least once a day if not twice. The more you do it more sustainable the benefits are. It's about making it a habit, weaving it into making it part of the way we live. I hope you enjoy it and check out my other guided meditations as well.

Relax and calm your mind

Meditation/Body Scan (14 mins) – Megan Sanderson

Walking meditation is a simple and universal practice for developing embodied awareness. Often when walking we mentally ‘check out’ and fall into autopilot mode but this ten minute meditation will guide you to stay grounded in mindfulness instead.

A Guided Ten Minute Walking Meditation

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Awareness of breath--full instructions

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Mental Noting Meditation(10 minutes)

Mental Noting Meditation (5 minutes)

TEATIME MIX.WAV

I am a qualified Mindfulness and Meditation Teacher and Life Coach, with extensive training in Mindfulness-Based Living, Life Coaching, Cognitive Behavioural Therapy (CBT), and Positive Psychology. Combining my diverse skill set, professional training, and personal life experiences, I offer a unique approach that resonates deeply with clients, whether they are attending courses, group sessions, or one-to-one coaching.

I specialise in helping individuals cultivate self-awareness, develop positive habits, and navigate life’s challenges with greater clarity and resilience. My mindfulness classes and courses are tailored for individuals, groups, and organisations, providing practical tools to enhance well-being and reduce stress.

If you’d like to explore how we can work together, I offer a free initial consultation to understand your needs and see how I can support you.

📧 Email: info@declanconlon.ie
🌐 Website: https://declanconlon.ie

Relax and calm your mind

Declan Conlon Mindfulness, Meditation, Life Coach

Related tracks