In this video, we'll explore the powerful combination of mindfulness and compassion. Mindfulness involves being present and fully engaged in the present moment, while compassion involves the capacity to be kind and empathetic towards ourselves and others. By combining these two practices, we can cultivate a deeper sense of connection with ourselves and the world around us.

Guided Mindfulness and Compassion Meditation w/ Tissa Nanayakkara

In this video, Tissa Nanayakkara melds the teachings of ACT therapy, with mindfulness practice to create a safe and supportive environment, encouraging you to fully engage in the process. His soothing voice and calm demeanor helps put you at ease as he confidently leads you through this mindfulness exercise. 

With his guidance, you learn to observe and accept your anxious thoughts and emotions without judgment, allowing them to pass through you rather than consuming your entire being.

He introduces powerful breathing techniques that synchronize with the natural rhythm of your body, promoting deep relaxation and releasing tension. As you follow his instructions, you will gradually feel the weight of anxiety lifting, replaced by a sense of tranquility and peace.

As the video comes to a close, we encourage you to carry the skills you've learned into your daily life, reminding you that anxiety is a normal part of the human experience. With regular practice of this mindfulness meditation, you can cultivate a greater sense of well-being and lead a more fulfilling life.

Embark on this journey to discover how ACT therapy-inspired techniques can empower you to reduce anxiety, embrace acceptance, and cultivate lasting inner peace.

Quick + Guided Anxiety Reduction & Mindfulness Meditation

🧠 Did you know that conflict resolution techniques can help you manage anger and improve your relationships?

In this video, we will explore spiritual psychology and how to manage and transform anger.

#mentalhealth #AngerManagement #SpiritualPsychology #ConflictResolution  #psychology #PersonalGrowth #MindfulnessTechniques #SpiritualHealing #SelfImprovement 

🌟 Join Me when Jon Schottland and I explore the depths of psychospiritual development and learn how to skillfully manage combative energies for emotional mastery. We share our secrets on psychospiritual development while reflecting on the nature of conflicts and the role of combative energies as they relate to the instinct of self-assertion.

This video provides practical strategies and insights to sublimate and transmute aggressive impulses, promoting personal growth and self-awareness. Unlock the transformative power of psychosynthesis and embark on a transformative journey to harness your anger positively, fostering peace and well-being in your personal and professional life.

👤 GUEST INTRODUCTION

Jon is an expert in psychosynthesis with over 20 years of experience as a trainer, therapist, and educator. He holds a master's degree in developmental psychology from Union Institute & University. As the founder of the Synthesis Northeast training institute and a senior instructor at the Psychospiritual Institute in Florida, Jon has shaped many professionals in the U.S. and abroad. He has authored works in Willing to Love and maintains a private practice in Brattleboro, Vermont.

🔗 LINKS MENTIONED IN THE VIDEO

📘 Free Ebook - Conflict, Crisis, and Synthesis:
🔗 https://kennethsorensen.dk/en/product/conflicts-crises-and-synthesis/

📘 Emotional and Mental Obstacles to Spiritual Development:
🔗 https://kennethsorensen.dk/en/emotional-and-mental-obstacles-to-spiritual-development-aggression-and-criticism/

🧘 Disidentification and Self-identification Exercise:
🔗 https://kennethsorensen.dk/en/exercise-of-disidentification-and-self-identification/

📚 Glossary Entry about Instincts:
🔗 https://kennethsorensen.dk/en/glossary/instinct/

🌟 Integrate, Elevate and Radiate:
🔗 https://kennethsorensen.dk/en/integrate-elevate-radiate/

📖 The Soul of Psychosynthesis, by Kenneth Sørensen:
🔗 https://kennethsorensen.dk/en/the-soul-of-psychosynthesis-bookreview/

❤️ Willing to Love, by Jon Schottland and others:
🔗 https://www.amazon.com/Willing-Love-Stories-Couples-Transformation-ebook/dp/B0BYWFF6YJ/

MORE ABOUT KENNETH SØRENSEN AND PSYCHOSYNTHESIS:

🔗 Discover everything by Kenneth Sørensen here (linktree): https://linktr.ee/psychosynthesis_selfmastery

🌐 Kenneth Sørensen Website: https://kennethsorensen.dk/en/

📺 Youtube channel: https://youtube.com/channel/UCmEs4zO-lW8iYVUORwufC9w

📖 Facebook page: https://www.facebook.com/PSselfmastery/

🧘 7 Free Meditations: https://kennethsorensen.dk/en/get-my-seven-meditations/

🛒 Kenneth Sørensen - Webshop: https://kennethsorensen.dk/en/shop-en/

📚 FREE E-BOOK "SUBPERSONALITIES": https://kennethsorensen.dk/en/product/subpersonalities-a-collection-of-articles/

📘 FREE E-BOOK "PARAPSYCHOLOGY": https://kennethsorensen.dk/en/product/psychosynthesis-and-parapsychology/

📗 FREE E-BOOK "CONFLICTS, CRISES AND SYNTHESIS": https://kennethsorensen.dk/en/product/conflicts-crises-and-synthesis/

#Psychosynthesis #AngerManagement #SpiritualPsychology #ConflictResolution #PsychospiritualDevelopment #EmotionalMastery #TransformAnger #SublimationTechniques #TransmuteAggression #PersonalGrowth #MindfulnessTechniques #SpiritualHealing #SelfImprovement #PeaceWithinYou #SelfAssertion

MASTERING ANGER THROUGH PSYCHOSYNTHESIS: SPIRITUAL PSYCHOLOGY & CONFLICT RESOLUTION TECHNIQUES

Experience the transformative power of scientifically-designed theta meditation audio, carefully crafted to unlock your creative potential and enhance your innovative thinking. This unique combination of Theta waves (4Hz), ambient sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote deep relaxation, heightened creativity, and enhanced problem-solving abilities.

Scientific Background

Theta waves (4Hz) are brain frequencies associated with deep relaxation, enhanced creativity, and meditative states. Research has shown that increasing Theta wave activity can help:

- Enhance creative problem-solving abilities and innovative thinking
- Access deeper states of meditation and mindfulness
- Improve memory formation and learning capabilities
- Reduce mental fatigue and increase mental clarity

Combined Benefits

This meditation incorporates three powerful elements:

- **Theta Wave Technology:** Precisely calibrated 4Hz frequencies guide your brain into optimal creative and meditative states
- **Ambient Sounds:** Soothing background tones enhance focus and concentration
- **Mindfulness Techniques:** Carefully designed practices help maintain awareness while accessing deeper states of consciousness

Perfect For

- Artists, writers, and creative professionals seeking inspiration
- Individuals looking to enhance their problem-solving abilities
- Those practicing meditation or mindfulness techniques
- People seeking to improve their learning and memory capabilities

Regular use of this theta meditation can lead to enhanced creativity, improved mental clarity, deeper meditation experiences, and increased overall cognitive performance. For optimal results, listen with headphones in a quiet, comfortable setting during creative work or meditation practice.

ASMR Sleep Affirmations with RAW binaural beats | Theta Waves (4Hz) | Creativity & Focus

Experience the calming power of scientifically-designed alpha wave meditation audio, specifically tuned to help alleviate symptoms of depression and anxiety. This unique combination of Alpha waves (10Hz), soothing sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote mental well-being, emotional balance, and reduced stress levels. Research has shown that alpha wave stimulation can help decrease anxiety, lift mood, and create a state of alert relaxation that many find beneficial for managing depression symptoms.

Scientific Background

Alpha waves (10Hz) are brain frequencies associated with relaxation, mental calmness, and reduced anxiety. Research has shown that increasing Alpha wave activity can help:

- Reduce symptoms of anxiety and depression
- Promote a state of wakeful relaxation
- Decrease stress and negative thought patterns
- Enhance emotional stability and mood

Combined Benefits

This meditation incorporates three powerful elements:

- **Alpha Wave Technology:** Precisely calibrated 10Hz frequencies help your brain achieve a state of calm alertness
- **Ambient Sounds:** Soothing background tones promote relaxation and emotional balance
- **Mindfulness Techniques:** Carefully designed practices help reduce anxiety and depressive thoughts

Perfect For

- Individuals experiencing anxiety or stress
- People managing depression symptoms
- Those seeking emotional balance
- Anyone looking to improve their mental well-being

Regular use of this alpha wave meditation can lead to reduced anxiety, improved mood, decreased stress levels, and better emotional regulation. For optimal results, listen with headphones in a quiet, comfortable setting during periods of heightened stress or anxiety, or as part of your daily relaxation practice.

ASMR Sleep Affirmations with RAW binaural beats | Alpha Waves (10Hz) | Depression & Anxiety

🎙️Welcome to Psychosynthesis Conversations with Kenneth Sørensen, MA 🌟

Dive into the transformative world of psychosynthesis self-mastery through engaging conversations with leading practitioners from around the globe. Each episode of our podcast offers a unique perspective on the practical application of psychosynthesis in personal and spiritual development.

✨ Psychosynthesis is more than just a practice; it's a vision of all the great things you can achieve and be by applying your will, love, and awareness wholeheartedly.

🌈 Psychosynthesis is a psychospiritual practice that offers to provide you with the tools necessary in order to unfold your capabilities, personally as well as spiritually.

🔍 Why Listen to Psychosynthesis Conversations?

🌍 Global Insights: Hear from a diverse group of psychosynthesis practitioners who share their experiences and techniques from various cultural backgrounds.

🧘 Deepen Self-Awareness: Explore methodologies that enhance self-understanding and conscious awareness through dynamic discussions.

💪 Master Self-Restraint and Will: Learn from real-life applications on harnessing willpower, determination, and self-governance to positively transform your life.

🚀 Explore Self-Actualization and Transpersonal Development: Engage with concepts that guide individuals toward achieving their highest potential, including the integration and infusion of the soul.

Psychosynthesis Conversations moves beyond the theoretical, providing listeners with real-world examples of how self-discipline, self-determination, and self-mastery are actively cultivated.

🌌 Our episodes delve into spiritual perspectives that help harmonize internal conflicts, uncover painful traumas, and heal accompanying wounds. Each conversation offers practical insights into navigating the journey of personal evolution and spiritual fulfillment.

📢 Join Our Global Listener Community

Be part of our discussions that not only inspire but also challenge the conventional boundaries of psychotherapy and personal growth. I hope you will enjoy listening to these conversations as much as I enjoy having them. Subscribe, like, and share to join a community committed to profound personal change and collective well-being.

Much love, Kenneth

MORE ABOUT KENNETH SØRENSEN AND PSYCHOSYNTHESIS:

🔗 Discover everything by Kenneth Sørensen here (linktree): https://linktr.ee/psychosynthesis_selfmastery

🌐 Kenneth Sørensen Website: https://kennethsorensen.dk/en/

📺 Youtube channel: https://youtube.com/channel/UCmEs4zO-lW8iYVUORwufC9w

📖 Facebook page: https://www.facebook.com/PSselfmastery/

🧘 7 Free Meditations: https://kennethsorensen.dk/en/get-my-seven-meditations/

🛒 Kenneth Sørensen - Webshop: https://kennethsorensen.dk/en/shop-en/

📚 FREE E-BOOK "SUBPERSONALITIES": https://kennethsorensen.dk/en/product/subpersonalities-a-collection-of-articles/

📘 FREE E-BOOK "PARAPSYCHOLOGY": https://kennethsorensen.dk/en/product/psychosynthesis-and-parapsychology/

📗 FREE E-BOOK "CONFLICTS, CRISES AND SYNTHESIS": https://kennethsorensen.dk/en/product/conflicts-crises-and-synthesis/

🎙️Check out my other podcast "LET'S TALK SELF MASTERY" for more on psychosynthesis and Roberto Assagioli

New tracks tagged #mindfulnesstechniques