Experience the transformative power of scientifically-designed theta meditation audio, carefully crafted to unlock your creative potential and enhance your innovative thinking. This unique combination of Theta waves (4Hz), ambient sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote deep relaxation, heightened creativity, and enhanced problem-solving abilities.

Scientific Background

Theta waves (4Hz) are brain frequencies associated with deep relaxation, enhanced creativity, and meditative states. Research has shown that increasing Theta wave activity can help:

- Enhance creative problem-solving abilities and innovative thinking
- Access deeper states of meditation and mindfulness
- Improve memory formation and learning capabilities
- Reduce mental fatigue and increase mental clarity

Combined Benefits

This meditation incorporates three powerful elements:

- **Theta Wave Technology:** Precisely calibrated 4Hz frequencies guide your brain into optimal creative and meditative states
- **Ambient Sounds:** Soothing background tones enhance focus and concentration
- **Mindfulness Techniques:** Carefully designed practices help maintain awareness while accessing deeper states of consciousness

Perfect For

- Artists, writers, and creative professionals seeking inspiration
- Individuals looking to enhance their problem-solving abilities
- Those practicing meditation or mindfulness techniques
- People seeking to improve their learning and memory capabilities

Regular use of this theta meditation can lead to enhanced creativity, improved mental clarity, deeper meditation experiences, and increased overall cognitive performance. For optimal results, listen with headphones in a quiet, comfortable setting during creative work or meditation practice.

ASMR Sleep Affirmations with RAW binaural beats | Theta Waves (4Hz) | Creativity & Focus

Experience the calming power of scientifically-designed alpha wave meditation audio, specifically tuned to help alleviate symptoms of depression and anxiety. This unique combination of Alpha waves (10Hz), soothing sounds, and mindfulness techniques works in harmony with your brain's natural frequencies to promote mental well-being, emotional balance, and reduced stress levels. Research has shown that alpha wave stimulation can help decrease anxiety, lift mood, and create a state of alert relaxation that many find beneficial for managing depression symptoms.

Scientific Background

Alpha waves (10Hz) are brain frequencies associated with relaxation, mental calmness, and reduced anxiety. Research has shown that increasing Alpha wave activity can help:

- Reduce symptoms of anxiety and depression
- Promote a state of wakeful relaxation
- Decrease stress and negative thought patterns
- Enhance emotional stability and mood

Combined Benefits

This meditation incorporates three powerful elements:

- **Alpha Wave Technology:** Precisely calibrated 10Hz frequencies help your brain achieve a state of calm alertness
- **Ambient Sounds:** Soothing background tones promote relaxation and emotional balance
- **Mindfulness Techniques:** Carefully designed practices help reduce anxiety and depressive thoughts

Perfect For

- Individuals experiencing anxiety or stress
- People managing depression symptoms
- Those seeking emotional balance
- Anyone looking to improve their mental well-being

Regular use of this alpha wave meditation can lead to reduced anxiety, improved mood, decreased stress levels, and better emotional regulation. For optimal results, listen with headphones in a quiet, comfortable setting during periods of heightened stress or anxiety, or as part of your daily relaxation practice.

ASMR Sleep Affirmations with RAW binaural beats | Alpha Waves (10Hz) | Depression & Anxiety

This ten minute guided meditation features a meditation that will help you cope with a difficult situation or person in your life by helping you to access your inner wisdom and knowing.

This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this!

This podcast is part of a playlist of 10 minute guided meditations to help and support you in a number of ways and is based on the latest research, techniques and tools for using mindfulness to cope with stress and to increase self-compassion.

Each week I release a new video to help you conquer stress and overwhelm so you can confidently meet your health and wellness goals.

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

Follow me here too:
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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

Dying Is Your Latest Fashion

Guided Meditation For Difficult Times, People or Situations

This 15 minute guided meditation increases self-acceptance, kindness and loving compassion. Be gentle with and supportive of yourself. Meditation is a way to find peace in uncertain times. As we face living with the coronavirus and the possibility of covid-19, we must manage stress and anxiety and be our own best friend. Mindfulness, self-compassion, kindness and loving awareness are all ways in which we can live confidently, embrace uncertainty and extend kindness both to ourselves and to those who face challenges as they live with fears and loss.

Meditating, particularly during the coronavirus pandemic can help to calm your mind, quiet racing thoughts and settle anxiety. Pausing for a few minutes of presence can quiet your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful in times of uncertainty. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Be kind to yourself during the pandemic.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

In addition to practicing meditation, follow good hygiene tips during this time:
1. Wash hands frequently
2. Avoid face touching
3. Practice physical distancing whenever possible
4. Avoid crowds and extended stays in confined spaces with numerous people
5. Open windows and enjoy fresh air

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

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15 Min Guided Meditation - Be Kind to Yourself During Difficult Times

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful to find peace in uncertain times. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness are less likely to get sick and if they become sick, tend to be sicker for shorter times.

These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 15-minute meditation focuses on breath awareness to create mindful presence. When you awaken to the reality of how you feel right here, right now, you can access that part of you that is calm. 

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Guided Breath Meditation To Find Peace In Uncertain Times

Use this great body hack to increase body awareness—a short simple guided mindfulness meditation of the body.

listen to this to learn how to practice mindfulness of the body. Use this 5 minute meditation to improve your mind body connection and to develop awareness of what's happening in your body, your physical sensations and feelings and how that relates to what you're thinking your mind. 

Practicing this can help you with creating healthy habits and even losing weight. When you have more conscious awareness of your cravings, your actual hunger feelings and other emotions, you can stop overeating or emotional eating. Mindful awareness helps you break bad habits and develop good habits like eating well and moving more.

Mindfulness also reduces feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. Increase your mindful awareness with practice.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:
bit.ly/2vAvtMS

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_arc...
Tumblr: http://shirleyarcher.tumblr.com/
Facebook: http://www.shirleyarcher.com/facebook

Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

5 Min Guided Meditation to Increase Body Awareness

10 Min Guided Meditation For Difficult Times, People or Situations

Learn how to observe thoughts WITHOUT reacting or getting caught up can help you, particularly if you tend to replay the same types of thoughts in your head over and over. What do I mean by that? Let's say you tend to replay a negative experience - making a bad experience last much longer. That habit doesn't help you. Learn how to observe through meditation to reveal these mental habits--like replaying bad experiences, worrying about future events, analyzing and self-judging past behavior.  Meditation practices like this can help you gain insight into these habits so you can let go of what doesn't serve or help you.

This simple 2 minute guided meditation on thoughts can help anyone who wants a 2 minute guided meditation to increase awareness of thoughts and habits of mind. It can also be for those who say, "I've never meditated before." I guide you through this short easy guided meditation with mindful meditation cues. You can also use this exercise to launch your own continued meditation after I finish guiding the introduction


This short easy guided meditation offers a refreshing break as well as insight into your habits and yes, you can have mental habits as well as physical habits. Increasing awareness of your thoughts reveals those mental habits that may not serve you, that may heighten anxious feelings or that may perpetuate negative feelings. Use this exercise to bring more presence, loving awareness and acceptance into your life.

Mindfulness reduces feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. Learn to let go of bothersome thoughts with this mindfulness guided meditation. Learn to stop worrying about things that have NOT happened. You have everything you need to survive whatever experience that you are going through--in fact, you probably already have survived through many challenging experience. Trust your STRENGTH, not your fears.

I wish this for you in your life's journey.

For your free e-guide, The Power of the Pause, click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways for you to reclaim your health and live a full vibrant, happy life. Live younger 365. You can do this! Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

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2 Min Guided Meditation: Learning to Observe Thoughts

Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enjoying some fresh air

I lead you through a 5 minute meditation for busy people. You will experience awareness of breath, physical sensations, sounds and thoughts. Enjoy this guided 5 minute pause for presence as you rest in present moment awareness. This is a quick meditation for anxiety. It is an open monitoring meditation guided.

Mindful meditation is an open monitoring meditation with heaps of research to supports its benefits. "Open monitoring" means that instead of concentrating on one thing specifically like a mantra, instead you observe what is happening as "objects of attention". You observe the breath, physical sensations, sounds, thoughts, etc with open awareness. 

I have years of experience teaching people how to start a meditation practice. In this video, I lead you through a mindfulness meditation for anxiety and stress. I'm a PTSD and panic attack survivor. I healed my PTSD through many practices, including mindfulness meditation.

I'm trained in mindfulness meditation, mindfulness based stress reduction, yogic meditation, mantra meditation, I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide.

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_arc...
Tumblr: http://shirleyarcher.tumblr.com/
Facebook: http://www.shirleyarcher.com/facebook

Shirley Archer is a mindful living coach, a mindful meditation instructor, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

5 Min Meditation for Busy People: an Open Monitoring Meditation

This is a 15 minute meditation that focuses on connecting with gratitude in my series of meditations to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. It's important to find calm in the storm. 

A guided meditation that focuses on gratitude and all the good things in your life can help to shift what you see, especially during difficult times and much news is bad. This 15-minute guided meditation focuses on connecting with positive feelings of gratitude and appreciation for those who have supported you specifically and then generally to all the things that we can be grateful for -- all the various elements that make our lives possible. This helps lift your mood and give you energy.

I chose the outer space background because sometimes it helps to take a really big picture view to step back and realize how much we're blessed to be supported by friends, family, community, networks of workers, our ancestors, nature—all the elements that make our very life possible—are things that we can pause to appreciate.

Sometimes, when we face so much negative news, it's hard to find reasons to feel positive and to make time for appreciation of all that is good. But, it's precisely at those times when life is so challenging that it's more important than ever to acknowledge all the good in your life and extend appreciation for all that makes your life possible. Gratitude can be very empowering, particularly when things are difficult.

Meditation practice can also boost happiness and boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 min Gratitude Meditation Guided: Finding Joy Amid Difficult Times

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

Popular tracks tagged #mindfulnesstechniques