The Winter Arc…
Cold. Harsh. Relentless.
Every step forward feels heavier than the last.
Every challenge feels like it’s designed to break you.

But here’s the truth… the cold doesn’t stop you.
The struggle doesn’t stop you.
Your goals don’t care about excuses.

You either push through and fight…
Or you stay frozen and watch your progress fade away.

So yeah, it’s hard.
Good. That means you’re still moving.
That means you still have more to give.
That means you’re not done yet.

⚠️ Subscribe for daily motivation.

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📸 Instagram: 🔗 /ironwithin
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🎧 SoundCloud: 🔗 /iron-within

The Winter Arc.

smoking on some good weed 
‘cause you're not a rookie 
you just wanna dance now 
take a chance now! 

you’re right where you should be 
would be what you could be 
if you will just dance now 
take a chance now!

smoking on the good weed 
‘cause you're not a rookie 
you just wanna dance now 
take a chance now! 

you’re right where you should be 
would be what you could be 
if you will just dance now 
take a chance now!

third eye open wide 
still see you all the time 
laughing on the better side 
out of body high 

third eye open wide 
when our world’s collide 
you never died 
third eye open wide 

something for your mind
your body and your soul 
the purpose, the goal which one acts on 
a journey of force, hot like the sun

with every single beat drop 
love this thing called hip hop 
won’t stop, can’t stop 
gonna go non stop 

follow your heart to
reclaim your mind
and love will find you

you’re almost there
don’t you give up now 
don’t think about the past 
don’t think about the future 
stake yourself in the here and now 
and look alive! 


well
open up the third eye 
you can reclaim your mind 
open up the third eye 
the third eye 

open up the third eye 
welcome to the real life 
open up the third eye 
the third eye 

third eye open wide 
still see you all the time 
dancing on the nicer side 
third eye open wide

wonder what you’ll find  
liberty from the mind 
love to see you shine 
third eye open wide 

(break, background vocals)

smoking on some good weed
‘cause you’re not a rookie 
you just wanna dance now 
take a chance now! 

you’re right where you should be 
would be what you could be 
if you would just dance now 
take a chance now!

Third Eye Open Wide

Aerodisc - Face Reality

Song written, arranged, recorded and produced by Jacob Shoesmith (Aerodisc) (2025)

Follow Aerodisc:
https://www.facebook.com/aerodiscmusic/
https://www.instagram.com/aerodiscmusic/
https://www.tiktok.com/@aerodiscmusic

Youtube:
https://www.youtube.com/@aerodisc4456

Email:
Aerodiscmusic@gmail.com

Lyrics:
I'm not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, not afraid
Not afraid, not afraid, not afraid, Yeah!

Gateways open, more days pass by
I've gotta take this chance to live my life
Waking up to feel the sun shine
I've gotta take this chance to see the light

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

People from a different time
Remind me of the life I've left behind
Words that echo on in my mind
Remind me that I've got nowhere to hide

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

I'm not afraid!
I'm not afraid!
I'm not afraid!
I'm not afraid!

I'm up against the world
I won't let myself go, YEAH!

Now the time has come to Face reality
I'm not afraid, not afraid, not afraid, YEAH

Now the time has come to Face My Enemy
I'm not afraid, not afraid, not afraid, YEAH

I'm not afraid, not afraid
I'm not afraid, not afraid
I'm not afraid, not afraid
I'm not afraid, not afraid

Face Reality (Original Mix) (Clip)

What if your child’s “challenging” behaviour wasn’t a problem to fix, but a message to understand?

In this beautiful and deeply grounding episode, I sit down with holistic psychologist and conscious parenting expert Ashleigh Warner to explore what it really means to raise emotionally safe, connected, and confident children. Together we unpack how to look beneath behaviour to find the deeper needs, how to hold space for big feelings, and how to bring more calm, compassion, and presence into everyday parenting moments.

Ashleigh shares her wisdom on screens, tantrums, bedtime battles, and those tender seasons of dependence that invite us to slow down and surrender. This is a conversation that will help you see your child through a softer, wiser lens—and remind you that what they need most isn’t perfection or control, but you.

Head to www.melissaambrosini.com/675 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me


675: The Truth About Tantrums, Screens & Raising Emotionally Strong Kids | Ashleigh Warner

Life isn’t meant to be this nonstop juggling act where you’re trying to master everything at once. Yet, too many of us fall into the trap of spreading ourselves too thin, losing sight of what actually matters. If you want to live intentionally—not just reacting to the chaos—you must keep it in context. Without that, you’re handing the reins over to confusion and overwhelm. You're going to find yourself in a pickle.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    And while pickles might taste great on a sandwich, being stuck in a pickle won’t ever get you anywhere great. Nobody starts a journey thinking they’ll fail. Did you? When people go after what they know is theirs, they do so with focus and confidence, even if they don't know what they don't know. They try with confidence. That single-minded drive is why the world has Nobel laureates, breakthrough technologies, advancements in science and medicine, and you cannot forget innovations like the automobiles and airplanes we rely on daily. They didn’t fixate on every possible obstacle or exaggerate problems into crises. They treated challenges as what they really are—steps in the process. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo The K.I.S.S. ~ Keep it in context!   When life hits you hard—and it will—pause. Take a deep breath. Keep what’s happening in perspective.&nbsp;Don't blow things out of proportion, but don’t dismiss them either. Learning resilience means acknowledging your current position without losing sight of your destination or your ability to get there. You're destined for greatness!&nbsp; But if you want to stay stuck, caught in the same place doing the same thing, then that's where you'll remain. Here’s the truth that no one else can do for you: the only person who can get you unstuck is&nbsp;you. No one else will fight your battles or make the tough decisions for you. That’s not a weight to dread; it’s a power to claim. Keep it in context. Stay focused on the path that matters. And when distractions, setbacks, or doubts creep in, remind yourself: you’re not here to sit in a pickle—you’re here to own your greatness; become who God is creating you to be! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3843 Keep It In Context

Don’t Die Average.

Most men settle.
They chase comfort, not greatness.
They live quiet, forgettable lives — and call it peace.

But you weren’t built for that.
You were built to break limits.
To suffer. To evolve. To rise above mediocrity.

Every rep, every scar, every early morning —
it’s proof that you refused to be ordinary.
Average men quit when it hurts.
You? You keep going.

Because you’d rather die chasing purpose
than live another day without it.

Don’t die average.
Become something they can’t ignore.

⚠️ Subscribe for Daily Motivation

Follow us:
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Don't Die Average.


Face à l'échec, le réflexe est souvent la frustration.
Et s'il existait une question simple pour transformer chaque revers en leçon ?


👉 Dans cet épisode, je vous donne la clé pour rebondir plus vite et plus intelligemment.
Pour aller plus loin, l'article complet est ici : https://objectifcoaching.com/rebondir-apres-un-echec


🔗 Pour suivre toutes les plateformes et accéder à l’ensemble des contenus : 👉 https://objectifcoaching.com/le-lab/


🔔 Abonnez-vous pour ne rien manquer et partagez autour de vous !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Épisode #25 - Rebondir après un échec : la question qui transforme tout

Control the World

Why does healthy living feel like climbing a mountain for some while seeming like a gentle stroll for others? It can feel downright unfair. If only the journey to wellness came easy for everyone. But here’s the truth: it doesn’t—and it won’t. Because life is a series of choices, and every choice pushes you down one path or another—you get to decide. However, what happens when the hardest part is showing up? Yet, the hardest part for many isn’t the workout, the meal prep, or the “healthy habits” themselves. It is about showing up. Desire to be supported and encouraged by other like-minded women? Join us at the .    Think about it. You’ll move heaven and earth for your spouse, your kids, your career. You’ll tackle whatever challenges come your way to support others. But when it comes to standing in front of the mirror and taking action for yourself, sometimes all you see is exhaustion, frustration, or even tears. No fire. No fight. Healthy living isn’t just about calories in and calories out. For a lot of people, it’s a real battle—a mental and emotional war you didn’t sign up for. You gather your tools: meal plans, workout apps, motivational podcasts. But often, before you even start, defeat has already crept in. So, the question becomes: how do you get over yourself? How do you find a way to show up for the person looking back at you in that mirror so you can show up stronger for those you love? The K.I.S.S. ~ Champion yourself!   Here are three practical things you can do to start showing up for yourself in your health journey:   Break It Down to Micro-Actions Big goals are intimidating. “I want to lose 30 pounds” or “I’m going to finally be consistent with exercise” can feel paralyzing. Instead, identify the smallest possible action you can take today. It might be as simple as drinking a glass of water first thing in the morning or putting on your workout shoes. The point is to create momentum. Real example: Sarah couldn’t keep up with hour-long workouts, so she started walking 5 minutes a day around her block. That small win built confidence and eventually led to 30-minute walks and beyond. The feeling: Initially awkward and slow. Over time, empowering. This is your “showing up” muscle flexing.   Reframe the Story You Tell Yourself Often, the battle is internal. The mirror reflects not just your body but your harsh self-judgment. Reframe that internal dialogue. Instead of “I’m too weak to do this” say, “I’m learning what works for me.” Jenna spent years hating her “failures” to stick to diets. When she shifted her mindset to curiosity—“What can this tell me about what I truly enjoy?”—her effort shifted from punishment to exploration. That transition feels uncomfortable; it’s rewiring the brain, but it’s necessary.   Anchor Yourself to Your Why, Then Make It Visible When motivation wanes, you forget why you started. Write down your real reasons: for energy to play with your kids, to feel confident in your skin, to live longer for your family. Place that note where you’ll see it daily—on the fridge, bathroom mirror, phone wallpaper. Real example: Paul put his kids’ photos on his treadmill and told himself every step was for their future. Some days, it didn’t work—he still didn’t want to run. But the reminder nudged him to lace up anyway. Transitioning sounds like discipline wearing down resistance, brick by brick.   Remember: your health is your wealth. Taking care of your mind, body, and spirit isn’t selfish—it’s the foundation for being the person your loved ones need. Showing up for yourself is the hardest battle, but it’s the one worth fighting every single day. You don’t need to be perfect. You just need to show up. So, what’s your micro-action for today? What story will you rewrite? What note will you place in your world as a visible promise? Start there—and build from it. "Be present. Be incredible. Be YOU!!!"   &nbsp;...

3844 When the Hardest Part is Showing Up

How often do we actually slow down in order to speed up? It’s a simple question, but the answer rarely comes easy. Our lives move with a relentless pace—filled with endless to-do lists, deadlines, and digital distractions. But what if the key to gaining momentum wasn’t charging forward with more force, but rather pausing long enough to breathe deeply, to chase butterflies, to watch the sunset, or to simply stare at the stars? In the wake of your day, start with a smile! Imagine for a moment slowing down just enough to truly see the world around you. Maybe, just maybe, life would stop feeling so impossible. The weight of desperation might ease. In the wake of your day—the moments trailing after the chaos—start with a smile. Desire to be supported and encouraged by other like-minded women? Join us at the .    I know how simple that sounds. It’s almost cliché. But here’s the brutal truth: very few people actually wake up with a smile on their face. Studies show that nearly 55% of adults report waking up feeling stressed or anxious rather than refreshed or happy. We rush straight from slumber into the grind, conditioned to brace ourselves for the challenges ahead rather than greet the day with warmth. But what happens when you take that silly frown and turn it upside down? Oops—there comes a smile.&nbsp;You might feel a flicker of awkwardness at first, like you’re pretending. But that smile does more than change your facial muscles. It changes your mood, your mindset, even your energy. And that ripple effect doesn’t stop with you; it reaches out to everyone you meet. The K.I.S.S. ~ Start with a smile!   A smile is one of the easiest acts of defiance against a world that demands hustle and burnout. It’s a small, silent rebellion that says, “I will find peace here. I will choose joy.” It shifts tension, softens corners, and opens doors. So as you move through your day, in the wake of its storms and victories, start with that smile. Not because everything is perfect, but because you deserve to carry a little light with you—even if it’s just a grin. Try it tomorrow morning before you check your phone or dive into your inbox. See what happens when the day begins with something as simple as a smile. It might just be the reset button you didn’t know you needed. And if that feels impossible today, remember this is a practice, not a magic trick. The more you do it, the easier it becomes. In the wake of your day, start with a smile.  In the Wake of Your Day by Kristianne Wargo When the sun spills gold and your breath feels too fast, pause— let the moments gather like dew on the edges of a quiet morning. Chase the butterfly’s wild dance, watch how the light folds slowly into the arms of the evening, and somewhere, beneath the vast, unspoken sky, a smile curls like a secret on the lips of time. Not forced, not borrowed— but born from the soft courage to be present, right here, right now. In the wake of your day, where the rush unwinds, choose the grace of a smile— a small, fierce hope that kindles the dark and asks only this: Will you begin again? "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP)...

3845 Start with a Smile!

Tech House/Dance Pop DJ and Music Producer based in East Midlands, UK.

Aerodiscmusic@gmail.com
07511171692

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

The iron shapes you, the mindset defines you. True strength starts from within.

Welcome to Epic Hook's Official Soundcloud

 Epic Hook is a musical artist and DJ producer from England, blending diverse influences into pop music. They are known for incorporating elements of K-pop Rock  EDM, pop

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

New tracks tagged #mindset