As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incredible 2025. Ready to close out the year feeling motivated and empowered? Tune in now!

🎉 Let’s celebrate growth together! 🎧

#380 Your 2024 Wins & Challenges!

In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune in to discover how to choose a guide who will support you in building a sustainable, balanced path to wellness. Once you find the right person, it could be the key to unlocking your best health ever.

#381 Finding The Right Health Coach For Your Journey.

In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivated, this episode offers practical tips to refocus, simplify your approach, and achieve consistent progress.
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The workout bench I discussed can be purchased at: 
https://wegymfit.com/?ref=earnthatbody  and you can use discount code "EarnThatBody".

#382 Simple Steps to Restart Progress & Break a Plateau

Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you!

Prefer to watch? This episode is also available as a video on YouTube. Watch here: https://youtu.be/JUiyuZLJnRs

#381.5 Detox Diet Must Knows!

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all!

FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated 

#384 How To Stop Bloating!

Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From protein and iron to magnesium and omega-3s, learn how to fuel your body naturally while getting added health benefits. Tune in to find out how to ditch the pills and embrace nutrient-rich foods!

#385 The Best Real Food Swaps for Those Supplements!

Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen! 

#386 Is it Food Noise?

You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you even knowing it. In this episode, we’re uncovering the 8 hidden health sabotages that might be holding you back and how to overcome them. Tune in to find out what might be standing between you and your goals!

Links I promised In This Episode:
The Nutrition Bootcamp-- https://www.earnthatbody.com/nutritionbootcamp 
Build In 20-- https://www.earnthatbody.com/buildin20
Workout Bench(discount included in link)-- https://affiliates.wegymfit.com/KIMEAGLE 

#387 The 8 Sabotages To Your Health

Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way!  Plus, I’ll share my best tips for getting real results without burnout or injury!

#389 Training SMARTER After 40!

Still eating like you’re 25 and wondering why it’s not working anymore?
This episode is your wake-up call! 🙌
I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in your body again.

It’s time to stop fearing food and start fueling for strength, energy, and longevity. Let’s do this! 

#390 Eating Smarter After 40!

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

New tracks tagged #nutrition tips