Want to enjoy your Thanksgiving dinner without the extra calories, fat, sugar and weight? In this episode I go over tip after tip after tip of ways you can make this delicious holiday a little bit healthier. Even if you just follow a few of these tips, it might make the difference in how you feel the next day.

#335 How To Have A Healthier Thanksgiving

Looking for the perfect gift for that fitness enthusiast? Well, this week I go over my TOP 10 fitness gifts for 2023! Whether it is for YOU or your friend who is crazy about working out...these 10 gifts are AWESOME!

#336 Best Fitness Gifts For 2023

This week we have an encore episode! It was the MOST listened to episode in 2023! You might have missed it or you might enjoy listening again because it comes at a perfect time for the New Year!

#337 Best Of 2023!

Did you know the Earn That Body Podcast Program has been going since 2016? Today we do an encore episode which is the MOST listened to episode in the past 8 years! I was so happy to see that so many people were interested in this helpful health topic! I will see you next in 2024! Some great health, fitness & nutrition topics ahead for another great year.

#338 Simply The Best!

If you are OVER New Year's Resolutions but want to make changes in 2024, THIS is the podcast episode for you. We can be our BEST self this year just by shifting this one thing. Let's live our best life this year and set ourselves up for the years to come.

#339 The Year To RE-FOCUS

When you want to get back on track with nutrition but you feel like you fail year after year! Let's talk about the #1 reason you keep failing and how you can fix it this year.

#340 Back To Nutrition Basics (Part 1)

Last week we talked about calories and this week we talk about 5 THINGS that will help you dial your nutrition in without logging a single calorie or macro. Whether this is new information for you or review, it always helps you get the New Year started right.

#341 Back To The Nutrition Basics Part 2

My 50's ROCKED MY WORLD! I had not anticipated the changes my body was going to go through so quickly when I hit 50 years old. I spent the entire last year adjusting my workout routine, nutritional habits & daily practices in order to stay fit & healthy in an all new way. Join me in this episode to learn the details. And if you are in peri-menopause or menopause, please share this episode with others so they too can be well informed.

#342 What I Had To Change In My 50s

Hey ladies! Are hormone shifts hitting you hard? Last year I entered full blown PERIMENOPAUSE and my body started changing so fast. The belly fat! OMG! Well, it took me one year...but I finally figured out how to adjust my nutrition for this stage of life. And yes..it helped the belly fat! Find out all the details in this week's podcast episode.

#343 Nutritional Changes For Perimenopause

Is cold water exposure worth the torture? That is what I asked myself as I got out of a 40 degree cold plunge! Well, find out why I have started including this cold therapy into my health routine and how you can do it right from your home.

#344 Why Cold Water Exposure?

Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify your personal triggers, why bloating is your body’s way of communicating that something’s off, and steps you can take to feel your best. Bloating isn’t normal, and this episode will help you figure out how to address it once and for all!

FREE DOWNLOAD/FULL LIST OF FOODS THAT CAUSE BLOATING: https://www.earnthatbody.com/bloated 

#384 How To Stop Bloating!

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

#384 How To Stop Bloating!

Earn That Body!

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