In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower!

You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth. 

If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO!

For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below.
https://www.linktr.ee/kristenbrownauthor

The Powerful Link Between Vulnerability & Personal Growth

In this episode, Mel and Jay dive into the topic of vulnerability with loads of takeaways and depth from their own experience. If you’re going to listen to any episode, make it this one. 

Links mentioned:
Brené Brown - https://brenebrown.com/
Brené Brown TED talk - The Power of Vulnerability https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Pink Floyd - The Wall - https://en.wikipedia.org/wiki/The_Wall 


EPISODE SPONSOR: 

TTJ.Ayadose.com from Great Spirit Farm, their Ayahuasca microdose tincture

Website: TTJ.Ayadose.com

Coupon Code: TTJ10

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THANK YOU for listening! If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon. 

When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership. 

Patreon Link – www.patreon.com/user?u=6057426

One-time donation: https://trustthejourney.today/donation/ 

You can also join our integration coaching circles one time through this link:

Integration circle: https://trustthejourney.today/integration/ 

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We are also looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram, www.instagram.com/trustthejourney.today

Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust. 

If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at trustthejourney.today@gmail.com or a DM on Instagram: https://www.instagram.com/trustthejourney.today/ 

Connect with Mel directly here: MelanieCurtis.com @melaniecurtis11 

Connect with Jay directly here: JasonMoledzki.com 

We love you! 

Mel and Jay ❤️🌈💫


179: The Power of Vulnerability

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. 
Kristen's motto is: Heal your inner world, and your outer world will change with it!

Living, Laughing, Loving and Learning Together
Creating and Cultivating Conscious Connections 
Thru the Practice of Openness, Honesty, Vulnerability, Humility and Trust
With Melanie Curtis and Jason Moledzki

New tracks tagged #power of vulnerability