We see ourselves in the mirror each day. We make our life memorable!

Reflections

Episode Title: 2024 Reflections in Corporate Health and Wellness
Host: Rob Anderson

Description:
In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable advice for maintaining wellness in the year ahead.
Key Takeaways:
Personalized Wellness: Tailoring wellness strategies to individual needs is crucial for achieving optimal health and fitness.
Human Connection: Building strong social connections and creating supportive communities can significantly enhance engagement in wellness programs.
Behavior Change Strategies: Effective behavior change strategies such as self-monitoring, goal setting, and resilience training are key to long-term health improvement.
Play and Mental Health: Incorporating play into your daily routine is a great way to reduce stress and boost mental health.
Nutrition and Performance: Proper nutrition is essential for both mental and physical performance, supporting overall well-being.
Links and Resources:
Previous Episodes of Elevate Yourself
Elevate Yourself Website
Thanks for Listening!
Be sure to subscribe to the Elevate Yourself podcast so you never miss an episode. Stay tuned for more insights into corporate health and wellness in 2025!

The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode #55, 2024 Reflections In Corporate Health And Wellness!!!

Vision!.m4a

a downtempo piece centred around a guitar part recorded with a beginners nylon string guitar and my phones microphone

reminiscence

based on an edited version of a recent guitar part I wrote.

on we go

wonder

Elizabeth's Journey in AI for ELT

FAITH AND PRESAGE
PARANOID (the album) 02.09.2025

Lyric Video: https://youtu.be/VXUxpPqorFk

Lyrics: CRIMSXN HILL
Vocal Production: CRIMSXN HILL
Beat Production: baad beats

FAITH AND PRESAGE

FAITH AND PRESAGE [Prod. baad beats]

Reflectsyou(kishou)(Prod.xtasane)

Buy here: https://reflect-recordings.bandcamp.com/album/drifting-concept
Album Name: Drifting Concept
Artist: Calcul8
Label: re:flect recordings
Catalogue: RERX001
Format: Digital
Genre: Electronic
Style: Techno
Release date: 24.01.2025
Mastering: Cøunts
Artwork: Nona | x.fram3s

Support the Artists: 
SC: https://soundcloud.com/calulate-8
IG: https://www.instagram.com/calcul8_/

Artwork: https://www.instagram.com/x.fram3s/

Label:
IG: https://www.instagram.com/re.flect/

Drifting Concept

What's the Point

Buy Here

Premiere: Calcul8 - What's The Point [RERX001]

Bellows of Filth

Promotes reflection...slow down and close your eyes...

Closed Eyes

Buy here: https://reflect-recordings.bandcamp.com/album/drifting-concept
Album Name: Drifting Concept
Artist: Calcul8
Label: re:flect recordings
Catalogue: RERX001
Release date: 24.01.2025
Mastering: Cøunts
Artwork: Nona | x.fram3s

Support the Artists: 
SC: https://soundcloud.com/calulate-8
IG: https://www.instagram.com/calcul8_/

Artwork: https://www.instagram.com/x.fram3s/

Support the Label:
IG: https://www.instagram.com/re.flect/

Fragmented Circuit

Premiere: Calcul8 - Fragmented Circuit [RERX001]

Help Me Understand

Premerie: Calcul8 - Delusion Mind [RERX001]

The Fall of the Prideful

Check Out My Spotify "FaultOfTheKing"
Thank you for all the Support!

Dr. Nellie Deutsch has long been a beacon of innovation in the realm of educational technology, driven by her passion for empowering educators worldwide. Her journey as a teacher educator began with a simple yet profound realization: while teachers are eager to learn, many cannot afford the fees associated with professional development. This understanding fueled her mission to provide free online professional development programs, focusing on integrating emerging technologies into instruction and learning.

Throughout her career, Dr. Deutsch has been particularly fascinated by the potential of AI tools in education. She actively explores and incorporates tools like MagicSchool, Diffit, ChatGPT, NotebookLM, RiffBot, and Google Gemini into her courses. These tools not only enhance the learning experience but also make it more engaging and effective for both teachers and students. Her dedication to staying updated on the latest trends is evident in her routine of watching YouTube videos, attending free webinars, and searching for the latest free AI tools.

Dr. Deutsch measures the impact of her programs through the dedication and accomplishments of the teachers she mentors. She finds immense satisfaction in witnessing how these educators make learning fun and effective for their students. However, she is also acutely aware of the challenges teachers face when integrating new technologies. Time management in learning about these tools and overcoming fear and lack of confidence are significant hurdles that she addresses through her supportive and comprehensive training programs.

Her approach is not just about imparting knowledge but also about building confidence among educators. By fostering a supportive community where teachers can share experiences and learn from one another, Dr. Deutsch creates an environment that encourages growth and innovation. Her work is a testament to her belief in the transformative power of education and technology, inspiring countless educators to embrace new possibilities in their teaching practices. Through her unwavering commitment and visionary leadership, Dr. Nellie Deutsch continues to shape the future of education, one teacher at a time.

music producer
Guitar player

inquiries/ commissions: jsyvret12@gmail.com

some songs will be available on all major platforms by April 10th 2021

Welcome to the “Elevate Yourself” Podcast. I’m your host Rob Anderson, in each episode I GET to have a conversation with folks from all different walks of life about how to “Elevate Yourself” It is my hope that these conversations will make you think, force you to change your best and as a result help you get a little closer to becoming the best version of YOU!

*NEW EP "NO IMITATION" DUE FOR RELEASE 7TH FEBRUARY FEAT. @St3v3L33 
CLICK ON LINK FOR PROMO >> https://youtu.be/c0pLgsBFPYk
------
The music of The Fantom Man has a unique, atmospheric quality that blends various genres, creating an immersive, moody experience. It often features dark, cinematic tones with ambient, electronic, and experimental elements, giving it a haunting yet captivating feel. The tracks might incorporate distorted synths, deep bass, and rhythmic percussion, creating a sense of tension and mystery. Some songs have a minimalistic approach, while others build in complexity, evoking a sense of evolving landscapes or inner conflict.

There is also a sense of narrative or storytelling in the way the music unfolds, almost like a soundtrack to an imagined film. It can be intense and emotive, offering a lot of space for listeners to interpret and feel. Depending on the track, it may evoke feelings of introspection, suspense, or even melancholy, making it ideal for listeners who enjoy music that takes them on a sonic journey.

Reviews: 
https://freshonthenet.co.uk/ @signalcommittee #eclecticpicks
Dr. Neil March "Trust the Doc" Blog

"Intrusion" featured on Will Farr's Eclectic Mix! http://www.willfarrmusic.com/

re:flect is a music, arts & event collective and record label  based in Berlin -focusing on socio-culture & interdisciplinary.

FYI: OUR OLD INSTAGRAM ACCOUNT GOT HACKED AND DELETED. EVEN THOUGH WE HAVE OUR NAMES BACK, WE'RE SAD ABOUT THE LOSS OF MORE THAN 100 POSTS, OUR ARCHIVE OF 3 YEARS AND ALMOST 2k FOLLOWERS. WE'RE HAPPY ABOUT HELP OF ANY KIND SO THAT OUR COMMUNITY WILL GET INFORMED ABOUT THE CASE :)

Resident artists:
@anon_nona  (& co-founder)
@polycentral
@jangoertz
@calulate-8

For general contact & inquiries, releases, visual arts & more content see the links below.

New tracks tagged #reflect