Welcome to the What's Next! Podcast with Tiffani Bova. 
 
This week I’m looking back to an inspiring conversation with Tasha Eurich I reflect on often. Tasha is an organizational psychologist, researcher, and New York Times best-selling author. Over her 15+ year career, Tasha has built a reputation as a fresh, modern voice in the business world by pairing her scientific grounding in human behavior with a pragmatic approach to professional development. She’s helped thousands of leaders—from public company CEOs to early-stage entrepreneurs—improve their self-awareness and success. Her TEDxMileHigh talks have been viewed more than three million times and in 2019, Thinkers50 named her one of the top 30 emerging management thinkers in the world. She was also chosen from more than 16,000 candidates as one of Marshall Goldsmith’s “100 Coaches” to advance the practice of leadership. 
 
THIS EPISODE IS PERFECT FOR… aspiring and current leaders, as well as anyone interacting with other humans in the 21st century who want to become more self-aware.

TODAY’S MAIN MESSAGE… as the foundational skill for our success and happiness in both our professional and personal lives, it behooves us to become self-aware both internally and externally, and Tasha breaks it down.

WHAT I LOVE MOST… I have always thought that the conversation around self-awareness, how we lead and how we think we lead, and how we communicate and think we communicate is fascinating and so beneficial. This podcast will open your eyes to the reality of your own self-awareness and how others might perceive you. 

Running time: 34:27
 
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RELOAD: Unearth Your Own Potential by Being More Self-Aware with Tasha Eurich

Making Anxiety Your Friend Transforming Anxiety into Your Best Friend Hey beautiful souls! Paul here, and I'm SO excited to share this week's episode with you! Ever thought about what anxiety is REALLY trying to tell you? What if I told you that those anxious feelings aren't your enemy but actually your protector in disguise? In this episode, I'm taking you on a journey to completely flip how you view anxiety. This isn't just theory - we're diving into practical techniques I've used with hundreds of clients that ACTUALLY WORK. What You'll Discover:  The surprising truth about anxiety's protective nature (this changed everything for me!) My step-by-step process for having a conversation WITH your anxiety How to transform this relationship from battle to partnership Real, actionable steps to move toward your dreams while feeling genuinely safe  This isn't about pushing anxiety away or "managing" it - it's about bringing it closer and understanding what it's been trying to tell you all along! The transformation I've seen in clients who apply these principles is nothing short of amazing. If you're tired of fighting your feelings and ready for a completely different approach, this episode could be the game-changer you've been searching for. Share this with someone who might be struggling - sometimes the right message at the right time can change everything:  ‎ Give it a listen, and PLEASE let me know how these techniques work for you! I read and respond to every message at . Remember to shine your beautiful light today! ✨ Paul x  Connect With Me:  Got thoughts? Questions? Breakthroughs? Email me!  Listen on: Apple Podcasts | Spotify | YouTube Deeper work: Visit PaulCloughOnline.com FREE GIFT: Download my hypnosis tracks at paulcloughonline.com/podcast Twitter: @pcloughie  While I'm a qualified therapist, this podcast offers educational guidance, not personalized therapeutic advice. For individual concerns, please consult a healthcare professional. Music by Wataboi, DreamHeaven, ccjmusic (via Pixabay) Remember: Your anxiety has been trying to protect you all along - isn't it time you listened? &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough talks about letting go of anxiety to live the life you want &nbsp; &nbsp; Hey, isn't it nice, just nice having friends? We all want friends, don't we? It's nice to have good friends, isn't it? So, maybe just distant friends, but it's just nice to have maybe someone closer that you can share with, share your thoughts and sometimes maybe just help support. It's nice helping people, isn't it? Helping friends succeed. Here's the thing. What's this podcast all about? Well, personal development, unplugged, we also call it from anxiety to confidence. Letting go of anxiety. Finding ways, ways and processes to allow you to be free of worries, fears, all other issues. and live the life you want. Imagine living the life you dream for yourself and it becomes your reality. Wouldn't that be nice? And then to be able to share it with people. Here's the thing, though. Here's what I want you to imagine. I want you to imagine your anxiety. Because we all have anxiety, whether it's big, small or whatever, but we all have anxiety of some kind. For some of us, it's just a little bit. Some of us it's panic. Some of it leads to overwhelm, impostor syndrome, all that stuff. It's all sort of an anxiety, a fear of something, isn't it? We all have it. Social anxiety, you know, ocd, it all has its core, I guess, with fear, anxiety. But here's the thing. I want you in a moment if it's okay. He. This is the thing to imagine. Anxiety is being a friend, a friend that's always with you. Well, it is, isn't it? You know, that fear, that anxiety, that panic or whatever it is for you, that imposter syndrome, things like that, that I shouldn't be here and I'm not good enough. It's all based around anxiety....

#441 Making Anxiety Your Friend

In this episode of The Genuine Leader, Lisa, Patti, and guest Pat Howley delve into group mindsets, the power of self-awareness, and authentic leadership. The discussion explores the unconscious norms that shape group behavior, such as ingrained habits and expectations. Pat shares insights from Tavistock training, a method emphasizing consciousness-raising within groups by challenging norms and encouraging genuine truth-sharing. The trio reflects on the challenges leaders face when they inadvertently adopt the same negative patterns they aim to change, highlighting the importance of recognizing and breaking free from such traps.
They discuss strategies to empower leaders to create safe spaces for growth and genuine connections. They advocate for fostering curiosity, both inwardly and outwardly, as a cornerstone of authentic leadership and personal development.


Episode 5: Part 2 of The Mindful Leader with special guest; Pat Howley

The 2 Second Game Changer Sometimes we can react to others, when we look back, in a way that was not helpful. Sometimes it just leads to arguments, or is that just me? Maybe we feel accused, guilty, and we attack back, and it's completely unnecessary. So here's the game changer I heard, and it just works. It diffuses that rash retort and gives you the resource to communicate in a calm way and you may just appear intelligent on the way too!!&nbsp; &nbsp; :O) And all you have to do is listen for 5 minutes and I'll share all with you Please share:  And the video is here:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . Personal development [self improvement] [self development] [NLP] [Hypnosis]

FMQ 493 The 2 Second Game Changer

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm &amp; Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights:    Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation    The 3-Step Process to Achieve Anything:  Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success  Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!&nbsp;  Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at  for a personal response! &nbsp; &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; &nbsp; &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism You know what? I've got all these things I want to do. I've got so many goals, so many things I just want to do, I want to achieve, I want to experience. And as I think of them all, every one of them, because they're all in my head, I get completely overwhelmed. Have you ever experienced that? I mean, I got the pictures in my mind. I could see each one, all the different goals. And they're not necessarily all big, but they're all separate little things I want to do some big, some small, some medium. I can talk about them in my head, talk to me how much I want it. Things that will maybe help me do, but how much I get that feeling, you know, that feeling in my chest sometimes in my tummy, the excitement. And then I can even sometimes smell and taste the success of each one of...

#442 I Can't Achieve Anything - Here's How You  Can

Stop Lying To Yourself We all do it, we all say things that are not quite true, and when we do, our unconscious mind listens in. And thereby hangs a problem because what you say about how you feel and how you really feel sets up conflicts and also might just get you what you don't want. Yes, I know I'm being ambiguous because you need to listen and hear this for it to make complete sense and get what you want. Short and sweet Please share:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . Personal development [self improvement] [self development] [NLP] [Hypnosis]

FMQ 494 Stop Lying To Yourself

Navigating Indecision: A Simple Process to Move Forward Hey there, amazing friend! Ever caught yourself going round and round in circles, totally stuck on making a decision? That feeling where your brain just won't settle on which path to take? I've been there too, and in today's episode, I'm sharing exactly how to break free from that frustrating loop! I open up about my own battles with confusion and that knot-in-your-stomach anxiety that shows up when we're faced with choices. But don't worry - I've got something special for you today: a super practical process that will help you cut through the mental fog and finally move forward. Together, we'll explore how to tap into your imagination (yes, it's way more powerful than you think!) and discover the symbolic representations of what's really going on. It's amazing how our minds can show us the answers when we know how to look! What You'll Learn Today:  Why indecision feels so uncomfortable (and why that's actually useful!) My step-by-step visualization process that unlocks hidden insights How to tune into what your unconscious mind is trying to tell you Simple techniques to transform your new awareness into confident action  Whether you're deciding what to have for dinner or contemplating a major life change, this episode has something valuable for you. Now it's your turn! Give yourself 10 minutes to try it. Find a quiet space, close your eyes, and follow along with the episode. Please take time to try this process for yourself. Find a quiet space, close your eyes, and follow along. Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Then come share your experience in our community group or tag me on social media - I'd absolutely LOVE to hear what insights came up for you! Here's the link to help you share the whole episode:  Remember, you're not meant to stay stuck. Let's break free together! Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Paul Clough discusses indecision on the Personal Development Unplugged podcast &nbsp; hey, have you ever had indecision, confusion, and it holds you back? You don't know, should I do this or should I do. Well, you know. Hey, it's Paul. Paul from the Personal Development Unplugged podcast. Do you know what that's like for me? I think, well, I want something, but, I do really want it, I think. But, There's a lot of bats, isn't there? You see there. There's a feeling. I get this feeling, and I suppose it's like, sometimes for me, it's in my tummy. Just a little bit in my tummy. It's not massive, by the way. It's not a massive anxiety thing, but it's an off of feeling, you know,...

#443 Clearing Confusion and Finding Direction On Our Dreams

Explore how to cultivate serenity in your body, mind, and spirit as you create an inner sanctuary through this guided meditation. Includes simple ideas for how to thrive and experience daily well being and peace.

Inner Serenity and Sanctuary to Thrive Meditation

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using anyway. So come with me for 5 minutes and let's muse and start creating greatness. Please share so all you know can benefit too:  Here's the video link  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; Personal development [Unplugged] [podcast][NLP][Hypnosis][self development]self improvement][awareness]

FMQ 495 Let's Make Today Great

Sometimes I have to wonder 
If  I’ve really come so far
Cause I still bleed and I still breathe
And I’m still frightened—of the dark

But I’m finally learnin’ how to pray
Waitin’ for the day to come
When I just get up and walk away
---And I can fight the urge to run

   I remember what you said to me
   Time and time again
   That life is being stubborn
   And life is givin’ in-it’s tryin’
   To find a middle ground
   While living the extremes
   It’s knowing when to question
   -----And when to just believe

I thought that I’d be there by now
In a place where I make sense
So how can I be driftin’ in the wind
When I’m still sittin’—on the fence

And I know it’s been a little while
Since I last talked with you
But I miss the way it used to be
There was nothin’ that we couldn’t do

   I remember what you said to me
   Time and time again
   That life is being stubborn
   And life is givin’ in-it’s tryin’
   To find a middle ground
   While living the extremes
   It’s knowing when to question
   -----And when to just believe

      I remember what you said to me
   Time and time again
   That life is being stubborn
   And life is givin’ in-it’s tryin’
   To find a middle ground
   While living the extremes
   It’s knowing when to question
   -----And when to just believe

   It’s knowing when to question
   
   --------And when to just believe


c  12/99  J. Michael Tracy & Rebecca Pipas  All Rights Reserved

It's knowing when to question, and when to just believe  (s)

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


My name is John Michael Tracy I write songs, jmtsongs.com , love photography, hunting, fishing and all of the outdoors. I was born on Jan. 11, 1957 in Elmira, NY.  I’m the oldest of six children, and my family lived, for most of my youth, in Athens, PA., which is right across the border from Upstate New York.   
	My parents had me take piano lessons when I was a kid, and when I was a teenager, I taught myself to play guitar.  Some friends and I had a country band, and we played local spots for a while.
	In my early twenties, I bought a 4-track recorder and enjoyed playing and recording songs that I liked from the Eagles, Jim Croce, Lobo, David Gates and Bread, Dan Fogelberg, etc.  I sent the recordings to my Grandfather, who had a band when he was young and performed all over upstate Pennsylvania and New York.  One day he asked me why I didn’t write my own songs.  The thought had never occurred to me, but once I’d considered it, it sounded like a great idea, and I told him that I bet I could do it.  
	After the first hundred songs or so, I called a few record companies to let them know that there was a new talent ready to take over the songwriting world, and they suggested I join NSAI first to help me hone my craft.  So I did.  In the mean time, I was sending quite a few of my songs to Washington to be copyrighted.
	A Publisher/Writer named Donn Hecht (most famous for co-writing Patsy Cline’s “Walkin’ After Midnight”) had someone working for him in Washington that noticed the number of songs I was copywriting.  Donn contacted me and asked me to send him some material. I did. He became my publisher, mentor and friend until his death in October 2002. He taught me more about songwriting and the business than anyone I’ve ever met.
	In the Spring of 2000, I wrote a song called “The South’ll Rise Again” and sent it to the nationally syndicated “The John Boy and Billy Big Show” as a gift, never imagining they’d ever do anything with it.  They were impressed enough to play it on the air, and it has been on their “Best Of” shows ever since.
	After the terrorist attacks of 9/11, I wrote a song called “Give’m Hell U.S.A.”  and  sent it to President George Bush and some of his staff.  Both President Bush and his Chief of Staff, Andrew Card, responded with really nice thank you notes. 
	I’m also a member of the local and National GTO clubs, own a 1970 Judge, and have written several “hot rod” songs that get regular play at many car shows and cruise-ins.
           My wife Kathy and I lived and worked in Nashville for a year and met many wonderful artists and songwriters who inspired and encouraged me.
	As the successful songwriter, friend and mentor, Jerry Vandiver says, “We write, because we have to”. The music needs to come out so we do what we love, and let it flow.

Then What? Conversations with Patti Feeney
(formerly The Genuine Leader Podcast)

Life throws curveballs. Plans fall apart. Careers shift. Grief happens. And in those awkward, uncertain spaces—between what was and what will be—we’re left asking… Then what?

Join leadership coach and writer Patti Feeney for real conversations about navigating change, rediscovering meaning, and laughing (sometimes crying) through the messy middle. Each episode brings soulful storytelling, honest wisdom, and gritty inspiration.

Whether you are a leader in transition, a professional at a crossroads, or simply a human trying to figure things out, this podcast is your space to feel seen, supported, and a little less alone.

New name, same heart.

Archived episodes from The Genuine Leader Podcast remain available...because every chapter got us here.

Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have inspired me. Whether I am preparing for a keynote speech or writing for publications such as Harvard Business Review and Huffington Post, these are my go-to people. My goal with the What’s Next! podcast is to keep you thinking and to challenge you to think about What’s Next!

New tracks tagged #self awareness