Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. 

Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. 

In this episode, you will be able to:
*Embrace fulfilling relationships (first with yourself).
*Breakthrough barriers to love and for growth.
*Attract and maintain healthy relationships.
*Elevating self-importance for personal growth


“You want to get to the point of feeling important because you breathe”
~ Tracy Crossley

#755: Are you important to the one who matters?

2-minute audio snippet for blog audio pubished November 26, 2024 at https://diannemdaniels.com as part of the SoulScript Chronicles membership program. Fiind out more about SoulScript Chronicles by visiting https://diannemdaniels.com/soulscript-chronicles-membership.

Snippet - Unlock Your Potential - Stop Seeking Approval from Others

Tired of the endless cycle of self-help promises that never deliver? You consume podcast after podcast, read book after book, seeking that magic formula for perfection. But here's the truth nobody wants to tell you: you're chasing a fantasy.

The "fake Candyland bullshit goal" is what's making you feel like crap about yourself. One day you're on top of the world, the next you're spiraling. What changed? You're still you. Stop waiting for external validation to feel okay. You already have everything you need inside you—you just don't know how to access it yet.

In this episode, Tracy explores:
* Why seeking validation instead of actual help keeps you stuck
* How victimhood and living in your head sabotage real growth
* The difference between knowing something and actually living it
* Why beating yourself up over past "mistakes" never brings peace
* How to stop giving your power away to the "wishing and hoping farm"

"The reality is if someone broke up with you, they broke up with you for their own reasons. That's how it works. If I have a problem with somebody, it's because of me and how I look at something." ~ Tracy Crossley


#813: No BS Podcast

This is a poem about self-validation and emotional healing through creative expression, original poem by Pinki Tuscaderro

To Let It Go I Let It Stay

I go over three things: current roadblocks in entrepreneurship and what I've learned, the importance of celebrating the little wins, and growing through these challenges to my self-esteem.

Compliance, Little Wins, And Validation

The Smiths Indeed - Live 16 December 2010 at Gateshead Sage on the Meat Is Murder 25th Anniversary Tour.

The video to this track is here: http://www.youtube.com/watch?v=jV_Wl1UQ4Rg (courtesy of Pal Ton)

I Want The One I Can't Have (Gateshead Sage 2010)

Aspiring Journalist Kiran joined me today to have a talk about how social media is affecting our self image.

Music credit: Sleepy Cat by Alejandro Magaña on Mixkit
Photo credit: Olivier Bergeron on Unsplash

Lockdown Diaries #3 - Self validation on social media

I'm a Course  Creator, Writer, and multi-religious Unitarian Universalist Minister who empowers women 50+ to Amplify their Self-Confidence and Deepen their Self-Knowledge using the power of affirmations and journaling.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

The Smiths Indeed - and their continuation THE SMITHS PRESUMABLY - play the music of The Smiths (1982-1987). Formed in Liverpool in 2005, TSI toured extensively in the UK, Europe and North America. Since 2017, THE SMITHS PRESUMABLY - a continuation of The Smiths Indeed - continue to thrive. Follow the links below.

DBT Peer Connections (DBTPC) is a peer support community created for and by peers who are dedicated to improving their emotional health through daily  dialectical behavior therapy (DBT) skills practice. DBTPC peers are committed to learning, practicing, educating others about, and building mastery of DBT skills.

In DBT, skills training proceeds through four training modules that each comprise distinct sets of skills including core mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. 

In addition to building a supportive community around DBT skills practice, DBTPC promotes peer support leadership, and advocates for mental health destigmatization through sharing our mental health struggles from a perspective of hope and recovery. 

Finally, DBTPC is an ALL-INCLUSIVE community, which means we respect and welcome human differences non-judgmentally, willingly and humbly. With more than 16 countries represented in the DBTPC community, it is essential that DBTPC promotes and practices wise mind through compassionate,  radical acceptance of all cultural, ethnic, spiritual, political, and personal points of view. 

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