Most of us believe that anxiety is caused by something that happens in life – a stressful situation, worry about a loved one, concern that you’re not doing things well enough. Things like that.  

But at the same time, many of us know that you can actually feel anxious without having any external reason or cause for that feeling. That even if everything in your external world looks pretty great, you can still feel anxious.  

We usually focus on trying to eliminate the triggers of anxiety, but what really causes it in the first place? 

In this episode, we talk about what causes that feeling of anxiety from frequency perspective, why it’s more widespread right now and how to best address the root of anxiety. 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to come further into your center, to take some of the edge off of that anxiety.  

Without clearing these layers of distortion patterns, you can spin out of control in more and more anxiety. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 248 - The Unexpected Root of Anxiety Revealed

The way out of overwhelm is NOT doing more—meaning doing whatever it takes to get more done.  

Many people think that hammering through and finally completing your to do list is going to free you from overwhelm.  

But have you noticed that your to do list is never-ending? It doesn’t matter how much you cross off—there’s always more to do than there is time for. 

In this episode I’m going to share the main distortion patterns that cause that feeling of overwhelm in the first place, 3 helpful tips to get you out of overwhelm, and how to shift how you feel about all that stuff you think you’ve gotta get done and how little time there is to do it all in!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release the distortions that keep you spinning up in your head and in that feeling of too much to do.  

Without clearing these layers of distortion patterns, you can spin in overwhelm – forever!

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 247 - How to  Get Out of Overwhelm

Signs that your frequency resonance rising have nothing to do with wild and crazy experiences in your meditations, what spiritual adventures you go on, who was or was not your guru, and whether or not you remember all the words of some powerful mantra. 
 
How high your frequency resonance is dictates everything in your life: from how you feel, to what level of abundance, magic and awakening you get to experience. But how do you know that your frequency resonance is actually rising? 

In this episode, we’re talking about 6 signs that may show up for you as your frequency resonance rises, to give your journey context.  

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to release the distortions that keep your resonance from rising.  

Without clearing these layers of distortion patterns, you can get in your own way! 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 249 - Signs Your Resonance is Rising

Spirit guides aren’t necessary. A lot of people believe that they need them to spiritually awaken, though. Or that if you have a bunch of them, that it somehow means you are awakened. 

You might think that they’re universally good. You might believe that a spirit guide’s gonna tell you exactly what to do or not do.  

But none of that is true.  

In this episode we dive deep into what guides are, how to tell guides from a higher level of consciousness who are there to help you vs darkness masquerading as guides, and what a true guide will never, ever do! 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the attachment to having a guide which often limits you from moving into awakening (watch the episode to find out why!). 

Without clearing these layers of distortion patterns, you can find yourself stuck in a place of disempowerment. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 250 - Spirit Guides Explained

There’s a whole genre of ineffective spirituality--whether it’s love and light, wearing white and saying mantras hoping something will change, or even just saying affirmations and desperately hoping for something to happen. All of this falls into a distorted version of awakening, that I call pseudo-awakening. 

Pseudo-awakening is problematic and counter-productive because it only feeds the ego/mind’s need for importance, to be seen as “better than” in a certain way, which ironically pulls you further from the awakening that you wished you had. 

In this episode, we’re talking about pseudo awakening, what it is, why it hijacks true awakening and how to know if you’re doing it. 

The Group Frequency Calibration® (GFC) that I did for this episode will help you to begin to center in the body so you can be more present and aware, and positively impact not only your awakening but your life in general! 

Without clearing these layers of distortion it can easy to just get stuck at the same level in the ego/mind.  

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 251 - Why 'Love and Light' is Never Going to Change A Dang Thing

Dark beings exist. They can negatively affect people and cause them to go into dark places. I know because sometimes in 1:1 sessions, I have to pull them out of people. 

In this episode, we’re discussing what they are, how they operate, what motivates them, and what to do to minimize contact with and hold your space with them, then you’re WAY more empowered and don’t have to be in fear. 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the fear distortion that makes it easier for dark beings to enter your field. 

Without clearing these layers, you’re way more vulnerable than you need to be. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 253 - Navigating the Shadows: Understanding Dark Beings

Most people are just plain wrong about how to be happy. And that’s sad and kinda ironic because it’s one of the things people want most.  

In this episode, we’re going to be talking about the myth of happiness, where true, lasting happiness comes from, and the little secret you need to know to have it sneak up and blossom in your life without even really intending it to. 

The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to come out of your head and more into the present moment, and for a moment amplify that resonance of completion so you can begin to realize that you’re enough exactly as you are, which amazingly, is the only floor of happiness.  

Without clearing these layers it can be easy to believe that happiness is something “out there” that you have to chase, and that there’s something that you must obtain or achieve in order to get it.  

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 255 - The Happiness Myth — Are You Trying to Get There the Wrong Way?

“King of Me” is a bold hip-hop / pop-rap anthem built on heavy bass, crisp beats, and confident vocals. It’s a track about self-empowerment, ambition, and owning your crown — the perfect soundtrack for late-night drives, gym sessions, or anyone chasing their goals.

If you vibe with artists like Drake, Post Malone, or Travis Scott, this one’s for you.

🔥 Turn it up, hit that repost, and share the energy. Let the world know you’re the king of your own story.

king of me

[Verse 1]  
The night tried to crush me, but I burned inside  
Every doubt was a shadow, but I refused to hide  
I walked through fire, carried by my name  
Nothing can break me, I’m an unstoppable flame  

[Pre-Chorus]  
Turn the ashes into light  
Turn the pain into my fight  

[Chorus]  
I’m unstoppable, nothing holds me down  
I wear my courage like a crown  
Through the thunder, through the rain  
I remain the unstoppable flame  

[Verse 2]  
I’ve seen the walls, I’ve seen them fall apart  
Brick by brick I built my heart  
No fear can silence, no chain can bind  
I’m the storm they cannot define  

[Bridge]  
When the world says I’m too small  
I rise above, I stand tall  
The fire inside will never fade  
This is the legend I have made  

[Chorus]  
I’m unstoppable, nothing holds me down  
I wear my courage like a crown  
Through the thunder, through the rain  
I remain the unstoppable flame

Unstoppable Flame

Lyrics:
Verse 1
No walls can keep me in, no chains can lock my soul
I’m walking through the fire, reaching every goal
Skyline calling, I can hear it roar
I was made for something more

Pre-Chorus
无极 (wú jí) — limitless inside of me
Break the gravity, set my spirit free

Chorus
I’m limitless, nothing can hold me down
From the ashes I will rise, wear the crown
Every battle makes me stronger than before
Limitless forevermore

Verse 2
Every fall’s a lesson, every pain a guide
The universe is open, nothing I must hide
Chasing visions, I create my fate
It’s never too late

(Pre-Chorus + Chorus)

Limitless (无极)

There’s one little-known factor that causes you to feel stuck, that keeps you in a limited perspective, believing that you only have a couple of options (at best), that totally muddies and slows down your ability to manifest, not to mention puts the brakes on your spiritual awakening.

A lot of people would think that’s mindset, but that’s not it!

What I’m talking about is actually what causes or creates mindset in the first place, and it’s ultimately responsible for all the places you get stuck in life.

It’s what I call distortion patterns. 

They’re running in the Field that creates you and your life, causing all this static, so no matter how hard you work, what you try to do—the universe is in response to the static of those distortion patterns. Instead of what you’re really trying to create in your life!

In this episode, we dive deep into what distortion patterns are, how they work to limit you—and the best part, what you can do to release them.

If you want to empower yourself to change your life. THIS!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release those distortion patterns that keep you from even realizing that you’re running them!

Without clearing these layers of distortion patterns, you’ll stay stuck in the experience of being a victim of life.

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 252 - How to Win: Transcending the Root of Your Limitations

You might be limiting yourself without even realizing it by making this one super-common mistake. 

So many people who start a spiritual journey make the mistake of trying to feel, sense or perceive by projecting their consciousness out of their body.  

But you need to be centered IN your body in order to positively impact your reality, other people, to feel like you’re in alignment with time. And when you’re not firmly centered in your body, it’s WAY harder to hold your boundaries—with other people and their emotions, other energies, and even other types of beings. 

A lot of people simply assume that they’re centered in their body, but have no idea that they’re actually not.  

So in this episode we’re discussing how to know whether you’re really in your power center, which also happens to be the place where you can expand your intuition, receive clarity and knowingness—not to mention spiritual awakening!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to release the resistance to being fully centered in your body. It’s funny that we can resist this, even if we intellectually recognize that this is important. 

Without clearing these layers of distortion patterns, you really can miss out on the brilliance of life. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 256 - How to Understand & Occupy Your Seat of Power

FOMO is way worse than what you think it is.

The “fear of missing out” or FOMO. It’s this kinda funny acronym that we all can relate to that we share in texts and social media posts, but it actually reveals a deep set of 3 distortion patterns that really can keep us in a state of wounding.

The good news is that you can get to a resonance where FOMO starts to shift into a critically important kind of discernment that can lead you into all kinds of magic, not to mention momentum.

In this episode of Mastering Your World Through Frequencies, we talk about the root of FOMO and the unexpected way to shift out of it.

The Group Frequency Calibration® (GFC) I created specially to accompany this episode will help you begin to be more neutral so you can develop the higher resonating skill of discernment that I talk about in the episode.

Without clearing these layers of distortion patterns, it’s easy to be motivated by and to actually amplify lack and scarcity.

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 254 - How FOMO Keeps You Poor

"I Am Somebody" is an empowering, soulful original ballad, I have written and produced. It's about self-belief, inner strength, and rising above doubt. It conveys hope, resilience, and the triumph of embracing who you truly are.

I Am Somebody

"Solar Power Mind" is a smooth, confident Melodic Trap-Pop / Afro-R&B track that champions the concept of internal, inexhaustible energy and self-reliance. With its warm synth pads, mellow yet confident Trap beat, and soulful vocal delivery, the song encourages listeners to become their own source of light and motivation.

The lyrics explore the journey of overcoming external influences and negative self-talk by tapping into an innate "solar core." It's an anthem for conscious manifestation, proving that the power to illuminate one's path and overcome darkness resides within the mind itself.

Solar Power Mind

Self-Priority Is Your Superpower | Whitney Baker

🎵 ОСНОВНОЙ ЖАНР: Electro Swing / Glitch Hop / Deep House Fusion

📀 О ТРЕКЕ: Сказочное путешествие от забытья к пробуждению — современная притча о духовной трансформации, завёрнутая в винтажно-футуристическое звучание. Это история о принцессе нашего времени, чей хрустальный гроб заменён смартфоном, а спасение приходит не от принца, а от собственного осознанного выбора...

🎹 ЗВУК: Взрывная смесь джазовых духовых, глитч-эффектов и deep house басов создаёт уникальную звуковую палитру. Нежный vocaloid-вокал танцует между мелодиями музыкальной шкатулки и современными электронными дропами. R&B грувы переплетаются с синкопированными swing-ритмами, а винтажные сэмплы добавляют ностальгический шарм. Динамичные темповые сдвиги ведут от задумчивых куплетов к взрывным припевам, отражая путь героини от сна к пробуждению.

🎵 ОСОБЕННОСТИ ТРЕКА:
- Сказочное переосмысление "Спящей красавицы" в реалиях XXI века
- Мощная метафора осознанности vs. социального "сна"
- Философский подтекст: рутина, работа, быт как анестезия для души
- Empowering послание о самопробуждении и self-discovery
- Контраст серых будней и яркого пробуждённого мира
- Кинематографичное повествование с эмоциональной глубиной
- Переход от меланхолии к триумфальному освобождению
- Русская лирика с богатой образностью и социальной критикой

---

© Автор лирики: Вячеслав Тюменцев  
© Аранжировка: NEVERCOMEBACK

🎧 Идеально для моментов личной трансформации, утренней мотивации, танцевальных сетов с глубоким смыслом, арт-вечеринок или когда нужен толчок к переменам...

℗ & © NEVERCOMEBACK

🏷 ТAGS: #electroswing #glitchhop #deephouse #vocaloid #jazzyelectronic #spiritualawakening #fairytalemusic #russianlyrics #consciousmusic #empoweringmusic #vintageelectro #modernfusion #storytelling #musicbox #brasspop #soulfulelectronic #cinematic #upliftingvibes #selfempowerment #awakening #rhythmicfusion #glitchsoul #urbanfairytale #философскаямузыка #пробуждениесознания #electrojazz #retrowave #futuristicswing #emotionalelectronic #dynamicbeats

#nevercomeback #VyacheslavTyumentsev #sunoai #aimusic #russianpoetry #modernpoetry #spiritualpoetry

📝 ТЕКСТ:

⬜️ RUS ⬜️⬜️⬜️

👑 [Verse 1]

Жила-была, глаза закрыв,
Хоть и пила экспрессо
А иногда аперитив
Когда попросит коллектив
…
Прекрасная принцесса…

Гробов хрустальных не найти,
Заменим телефоном -
Пахать с утра и до шести…
Потом ещё домой ползти
…
Под серым небосклоном…

А что там дома? Снова спать,
При этом успевая
Борщи варить, носки стирать
И детям сказку рассказать,
…
Глаза не открывая…

Кружились листья, падал снег,
Весну сменяло лето –
Не размыкая сонных век,
Спала принцесса целый век
….
Не думая об этом!

👑 [Chorus]

Проснись, душа, сорви печать!
Открой глаза — твой мир сверкает!
Чудес не нужно больше ждать 
Они тебя уже встречают!

👑 [Verse 2]

Ночь отступила — как туман,
Растаял призрак хмурый
Назло всем внутренним врагам
Сломал оковы ураган,
…
Шаблоны и структуры.

Покроет вековая пыль
Живущих без вниманья
И вечно сонных простофиль.
Но правды луч зажёг фитиль
…
И разбудил сознанье!

👑 [Chorus]

Проснись, душа, сорви печать!
Открой глаза — твой мир сверкает!
Чудес не нужно больше ждать 
Они тебя уже встречают!

👑 [Bridge]

Глядит в раскрытое окно
Мир светится огнями!
Она не принца ждёт давно,
А хочет снять своё кино –
…
С открытыми глазами!

Струится в сердце яркий свет
Судьбу свою узнала —
Задай вопрос - ищи ответ.
Из тишины придёт совет...
…
И сна - как не бывало!

👑 [Outro]

Теперь душа её поёт,
Горит живое пламя,
И каждый день как новый взлёт -
Жизнь превращается в полёт
…
К вершинам мирозданья!

👑 [Coda]

Послушай сказку человек,
Живёшь во сне с рожденья,
Ведь здесь у каждого свой век
Свой путь, своё стремленье,
Свой крест и вдохновенье,
Своё предназначенье,
…
Свой сон… 
и пробужденье!!!

👑 [End]

🎵

👑 Сказка о проснувшейся принцессе

This song was inspired by the idea that pleasure cannot be measured by size, and the boundaries of self-expression were intentionally pushed. Every line was crafted to allow sensations to be described without judgment, and the rhythm was designed to be felt rather than counted. Repeated words and deliberate pauses were employed to give the listener space to interpret, and the imagery was chosen to convey intimacy without reliance on conventional metrics.

A sense of empowerment was woven into every verse, and attention was paid to how the body’s language could be evoked through sound. Hands were imagined walking, tongues speaking, and pulses skipping, and these movements were intentionally highlighted to create a layered, immersive experience. The chorus was reinforced with repeated phrasing to emphasise confidence, and the words were structured so that meaning could be experienced both audibly and emotionally.

The final effect was meant to feel expansive, yet personal, and the song’s progression was intentionally nonlinear to reflect the complexity of sensation. Mirrors were used metaphorically, and magic was suggested as something to be claimed internally rather than externally. Every line was placed to be both visual and tactile, and the listening experience was constructed to allow full immersion into a celebration of self, pleasure, and confidence, free from measurement.

SPELL SEX WITHOUT XS!

🎧 Bartosz | The Recalibration Architect
Hello there! I create Cinematic Alternative music.

My sound is a constant motion across genres—from the heavy sub-bass of Dark Electro-Blues and the ambient space of Post-Rock, to the vibrant rhythm of Afro-Dance Pop.

The Mission: Every style serves a single, focused purpose: Mental Recalibration.

My work is rooted in deep psychology, exploring attachment patterns, healing trauma, and the journey from chaos to clarity. Each track is a deliberate protocol or map designed to guide the listener through a specific phase of this profound transformation.

💖 KEEP THE MUSIC GOING!
This music is a mission. The creation of these diverse soundscapes (albums like DATA SOUL and the Recalibration Protocol series) requires specialized equipment, cinematic mixing, and high-quality mastering across multiple stylistic boundaries.

Your direct support is essential for transforming these psychological concepts into fully realized audio experiences. Every donation, no matter how small, helps cover the critical costs of production. 😊

🙏 SUPPORT MY ART
If you value this journey and want to hear the next chapter of the Recalibration, you can buy me a virtual coffee or send any amount you feel comfortable with using the PayPal link in my profile.

Thank you for being a crucial part of my musical journey!

IG: bartoszpolak
Just say hi 👋 😊

I suggest you take the week off.
NY -> PHL -> NJ

MICCORE is an experimental artist and songwriter blending alternative rock, pop, and indie sounds through digital creation (using Suno and Audacity for the most part). Each song is an emotional journey inspired by my inner world — pushing the edge of what modern music can be.
I'm a published poet, who's been writing for the past 45 years (started as a young child).  Producing the songs I write using both AI and manual sound editing has finally allowed me to share my creativity, emotions, life experiences and memories in sound-form with the world.
https://miccore.bandcamp.com/follow_me

🟧 Все песни на канале - авторские, на стихи Вячеслава Тюменцева 🌈Палитра музыкальных настроений от нежной акустики и романса до вдохновенного альт-рока и мерцания EDM 🤖 Музыка создана с участием Suno AI Pro 

🟪 All songs on the channel are original, with lyrics by Vyacheslav Tyumentsev. 🌈A palette of musical moods from gentle acoustics and romance to inspired alt-rock and shimmering EDM. 🤖 Music created with Suno AI Pro.

🟧 Романтик и поэт в вечном поиске себя 😍 Саморефлексивная поэзия 👀 Все тексты автора 📝 Все истории подлинные ✅ Всё вдохновение свыше 🙏 

🟪 A romantic and poet in constant search of himself. 😍 Self-reflective poetry. 👀 All lyrics by the author. 📝 All stories are true. ✅ All inspiration comes from above. 🙏

🟧 RUS / ENG версии - для тех, кто слышит между строк 🎹 Искренние тексты, реальные истории и песни, которые задевают за живое 📆 Несколько новых треков — каждую неделю ❤️👍 Подписывайтесь — пусть в вашей ленте будет больше света и музыки. ✨🎶

🟪 RUS / ENG versions - for those who hear between the lines. 🎹 Sincere lyrics, real stories, and songs that touch a soul. 📆 Several new tracks every week. ❤️👍 Subscribe - let your feed be filled with more light and music. ✨🎶

Anbid Zaman is a queer activist and artist whose work rises from a life marked by displacement, resistance, and the insistence on living fully even when the world tries to deny that possibility. Born in Bangladesh and shaped by grassroots queer organizing from a young age, they grew into their voice through community struggle — learning early that courage isn’t an act, but a daily discipline.

Their journey from danger to refuge transformed them without erasing their origins. Living in Germany, Anbid continues to work at the intersections of identity, migration, and liberation, supporting queer people who face violence and navigating the complexities of chosen family, safety, and belonging. Their activism is guided by deep commitments: justice without compromise, solidarity across borders, and an unshakeable belief that marginalised voices should be heard not with pity, but with respect.

These values spill directly into their music. Anbid’s sound blends testimonial storytelling, emotional minimalism, and atmospheric layers shaped by memory — the quiet of hiding, the noise of protest, the ache of leaving, the thrill of surviving. Each track carries the weight of lived experience and the brightness of hope that refuses to die. Their art is not just expression; it is continuation, resistance, and a reminder that stories carry power long before the world acknowledges them.

In each episode of this podcast we explore how frequencies shape our world and begin to remove the patterns that keep us stuck so we can realize our greatest potential.

We come to you everyday with the best speakers, relationship coaches, spiritual mentors, trail blazers, business owners, authors, young hustlers, podcasters, entrepreneurs, fitness trainers, teachers, therapists, financial advisors and more! We ask our guests one question, ‘What do you know that you wish more women knew?' We cover Health, Wealth and Leadership.

New tracks tagged #selfempowerment