This is how focus sounds.𝐒𝐞𝐚𝐫𝐜𝐡 𝐆𝐨𝐨𝐠𝐥𝐞-- is.gd/scrank

Really needed this one today. Thank you Karen

The way out of overwhelm is NOT doing more—meaning doing whatever it takes to get more done.  

Many people think that hammering through and finally completing your to do list is going to free you from overwhelm.  

But have you noticed that your to do list is never-ending? It doesn’t matter how much you cross off—there’s always more to do than there is time for. 

In this episode I’m going to share the main distortion patterns that cause that feeling of overwhelm in the first place, 3 helpful tips to get you out of overwhelm, and how to shift how you feel about all that stuff you think you’ve gotta get done and how little time there is to do it all in!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release the distortions that keep you spinning up in your head and in that feeling of too much to do.  

Without clearing these layers of distortion patterns, you can spin in overwhelm – forever!

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 247 - How to  Get Out of Overwhelm

Karen Cheong – It’s All Frequencies

Aired Monday, September 7, 2020 at 11:00 AM PST / 2:00 PM EST / 7:00 PM GMT / 8:00 PM CET

Science is confirming the surprising relationship between quantum physics and frequency work. Did you know that frequencies govern our physical reality? Discover why what your ancestors experienced fundamentally affects you now. Even the frequency patterns of those ancestors you never knew!

Join Voice Visionary Kara Johnstad and Karen Cheong as they explore how to use frequencies to create a healthy and vibrant reality. Learn more about distortion patterns, what they are, and how they keep you stuck. Discover your hidden superpower that when unleashed can have a tremendous positive impact on humanity. Frequency work expands the possibilities available to you. Be Amazed! We welcome you to the Voice Rising Show.

For more information on Karen Cheong go to https://sphericaluminosity.com/

To get in touch with Kara go to http://www.karajohnstad.com/

Visit the Voice Rising show page https://omtimes.com/iom/shows/voice-rising/

#KarenCheong #ItsAllFrequencies #VoiceRising #KaraJohnstad

Karen Cheong - It’s All Frequencies

In each episode of this podcast we explore how frequencies shape our world and begin to remove the patterns that keep us stuck so we can realize our greatest potential.

Episode 247 - How to Get Out of Overwhelm

Spherical Luminosity

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