Have you ever felt really stuck and struggled to get things going again?  

When most people feel like this, they’re going to try things like going to personal development seminars, reading self-help books, starting a meditation practice, or maybe even going to therapy.  

These things definitely can help, but most often, even if you do feel better for a bit, you eventually find yourself smacking up against the same issue again. And again. And again. 

In this episode, we discuss what causes people to get stuck and how to gain that momentum you’ve been looking for. 

The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to release those patterns that keep you feeling stuck. 

Without clearing these layers it can feel like no matter what you’re doing, you can’t make any real headway.  

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 246 - How to Get Unstuck

Most of us believe that anxiety is caused by something that happens in life – a stressful situation, worry about a loved one, concern that you’re not doing things well enough. Things like that.  

But at the same time, many of us know that you can actually feel anxious without having any external reason or cause for that feeling. That even if everything in your external world looks pretty great, you can still feel anxious.  

We usually focus on trying to eliminate the triggers of anxiety, but what really causes it in the first place? 

In this episode, we talk about what causes that feeling of anxiety from frequency perspective, why it’s more widespread right now and how to best address the root of anxiety. 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to come further into your center, to take some of the edge off of that anxiety.  

Without clearing these layers of distortion patterns, you can spin out of control in more and more anxiety. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 248 - The Unexpected Root of Anxiety Revealed

The way out of overwhelm is NOT doing more—meaning doing whatever it takes to get more done.  

Many people think that hammering through and finally completing your to do list is going to free you from overwhelm.  

But have you noticed that your to do list is never-ending? It doesn’t matter how much you cross off—there’s always more to do than there is time for. 

In this episode I’m going to share the main distortion patterns that cause that feeling of overwhelm in the first place, 3 helpful tips to get you out of overwhelm, and how to shift how you feel about all that stuff you think you’ve gotta get done and how little time there is to do it all in!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release the distortions that keep you spinning up in your head and in that feeling of too much to do.  

Without clearing these layers of distortion patterns, you can spin in overwhelm – forever!

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 247 - How to  Get Out of Overwhelm

Signs that your frequency resonance rising have nothing to do with wild and crazy experiences in your meditations, what spiritual adventures you go on, who was or was not your guru, and whether or not you remember all the words of some powerful mantra. 
 
How high your frequency resonance is dictates everything in your life: from how you feel, to what level of abundance, magic and awakening you get to experience. But how do you know that your frequency resonance is actually rising? 

In this episode, we’re talking about 6 signs that may show up for you as your frequency resonance rises, to give your journey context.  

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to release the distortions that keep your resonance from rising.  

Without clearing these layers of distortion patterns, you can get in your own way! 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 249 - Signs Your Resonance is Rising

Spirit guides aren’t necessary. A lot of people believe that they need them to spiritually awaken, though. Or that if you have a bunch of them, that it somehow means you are awakened. 

You might think that they’re universally good. You might believe that a spirit guide’s gonna tell you exactly what to do or not do.  

But none of that is true.  

In this episode we dive deep into what guides are, how to tell guides from a higher level of consciousness who are there to help you vs darkness masquerading as guides, and what a true guide will never, ever do! 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the attachment to having a guide which often limits you from moving into awakening (watch the episode to find out why!). 

Without clearing these layers of distortion patterns, you can find yourself stuck in a place of disempowerment. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 250 - Spirit Guides Explained

There’s a whole genre of ineffective spirituality--whether it’s love and light, wearing white and saying mantras hoping something will change, or even just saying affirmations and desperately hoping for something to happen. All of this falls into a distorted version of awakening, that I call pseudo-awakening. 

Pseudo-awakening is problematic and counter-productive because it only feeds the ego/mind’s need for importance, to be seen as “better than” in a certain way, which ironically pulls you further from the awakening that you wished you had. 

In this episode, we’re talking about pseudo awakening, what it is, why it hijacks true awakening and how to know if you’re doing it. 

The Group Frequency Calibration® (GFC) that I did for this episode will help you to begin to center in the body so you can be more present and aware, and positively impact not only your awakening but your life in general! 

Without clearing these layers of distortion it can easy to just get stuck at the same level in the ego/mind.  

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 251 - Why 'Love and Light' is Never Going to Change A Dang Thing

Dark beings exist. They can negatively affect people and cause them to go into dark places. I know because sometimes in 1:1 sessions, I have to pull them out of people. 

In this episode, we’re discussing what they are, how they operate, what motivates them, and what to do to minimize contact with and hold your space with them, then you’re WAY more empowered and don’t have to be in fear. 

The Group Frequency Calibration® (GFC) associated with this episode will help you begin to release the fear distortion that makes it easier for dark beings to enter your field. 

Without clearing these layers, you’re way more vulnerable than you need to be. 

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 253 - Navigating the Shadows: Understanding Dark Beings

There’s one little-known factor that causes you to feel stuck, that keeps you in a limited perspective, believing that you only have a couple of options (at best), that totally muddies and slows down your ability to manifest, not to mention puts the brakes on your spiritual awakening.

A lot of people would think that’s mindset, but that’s not it!

What I’m talking about is actually what causes or creates mindset in the first place, and it’s ultimately responsible for all the places you get stuck in life.

It’s what I call distortion patterns. 

They’re running in the Field that creates you and your life, causing all this static, so no matter how hard you work, what you try to do—the universe is in response to the static of those distortion patterns. Instead of what you’re really trying to create in your life!

In this episode, we dive deep into what distortion patterns are, how they work to limit you—and the best part, what you can do to release them.

If you want to empower yourself to change your life. THIS!

The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to begin to release those distortion patterns that keep you from even realizing that you’re running them!

Without clearing these layers of distortion patterns, you’ll stay stuck in the experience of being a victim of life.

If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe

For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Episode 252 - How to Win: Transcending the Root of Your Limitations

KAT — The Feminine Light (Art of Living II)

A spoken-word piece between worlds —
where Renaissance mysticism meets Baroque clarity,
and the voice becomes both prayer and presence.

A spontaneous reflection on the feminine principle of light —
not ascension, but embodiment.
It’s not about rising — it’s about radiating,
here, on earth.

🎙️ One take — voice flowing between German and English,
between soil and soul.

“Light doesn’t leave heaven.
It learns to live here.”


Spoken Word Reflection / Poetischer Text

The Feminine Light
(Art of Living II)

There is a kind of light
that doesn’t rise —
it returns.

It moves through skin and sound,
through breath and gesture,
through the quiet courage
of being here.

Not to save —
but to stay.

In every voice
that dares to soften,
in every truth
that doesn’t shout.

Das Licht ist nicht fern.
Es wohnt im Blick,
im Klang,
im Körper,
wenn er nicht flieht.

Ich bin nicht hier, um zu fliegen.
Ich bin hier,
um zu leuchten —
auf dieser Erde.

Light doesn’t leave heaven.
It learns to live here.

The Feminine Light (Art of Living II)

Ich suche das Fest
das Warten leert sich im Licht
Elefanten kommen

I search for the feast
waiting empties in light
elephants come

—

Harp & Voice by KAT
First piece of the HAIKO HARFE Series
Cover: Der Elefant aus Atem


Haiko Harfe I - Und die Elefanten kamen trotzdem

I am KAT — poet, musician, experimental artist and curator of voices.
I stand at the edge between silence and sound,
between intimacy and confrontation.

My art does not ask for applause — it asks for encounter.
It opens doors, creates spaces, calls for community.
Connection is not a luxury — it is breath.

It began with words — spoken, raw, unaccompanied.
Fragments of truth recorded late at night,
before music entered the room.

Later, I began to weave my voice with others —
turning poems into sound,
shaping collaborations that were fearless and alive.

Some of these “others” are human,
some are digital —
AI tools like Suno become instruments in my hands,
responding to tone, language, and intention.
Each track begins with a human spark,
and the machine becomes part of the resonance.

For me, AI is not imitation — it is extension.
It allows art to reach beyond skill and structure,
into pure intention and consciousness.
It is not a replacement for the human —
but a mirror that amplifies what is real.

From Spur / Trace and Quiet Manifesto
to The Social Virtues Series — Devotion, Trust, Gratitude, Forgiveness —
each step has been an exploration of empathy through sound.

Through Quiet Experiments, I began to study presence itself —
the breath between words,
the shimmer of awareness beneath the audible.

And from that stillness grew Play Life —
a living practice of sound and being.
Not studio, not stage — but life itself as instrument.
Breath, movement, sunlight, wind — all part of the music.
It’s where art and existence merge,
where I no longer make sound — I live it.

And now, with The Art of Living,
my work turns inward again —
toward light, embodiment, and the gentle wisdom of simplicity.
It’s the space where spirituality meets earth,
where sound becomes devotion,
and silence becomes art.

And from this devotion grows the Haiko Harf Series (俳子) —
child of poetic play, sound of light, heart of poetry.
Here, words become air,
music breathes through silence,
and listening itself turns into art.

Each piece is a quiet dialogue
between harp, breath, and stillness —
a meditation on what remains
when nothing needs to be said.

Not algorithmic — just alive.

I make what feels true.
I listen to silence.

If you want to connect,
let it be through the art.

👉 Support my work through high-quality downloads and lyrical journals:
https://katpoetryvoices.gumroad.com/

#KATseries #SocialVirtues #QuietExperiments #PlayLifeSeries #ArtOfLiving
#HaikoHarfSeries #俳子 #poetry #spokenword #ambient #experimental
#quietimpact #listeningart #presence #livinglight

In each episode of this podcast we explore how frequencies shape our world and begin to remove the patterns that keep us stuck so we can realize our greatest potential.

New tracks tagged #frequencywork