When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before.  
 
During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results. 
 
If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing here: https://www.melissa-field.com/manifesting-magic.html * You can also join my private meditation and visualization membership for only $5 / month here: https://www.melissa-field.com/healing.html 
*** 
 
You can find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) and you can find my website at https://www.melissa-field.com 

*** 
Time stamps: 
00:43 The question that I use for the best results (intro to the technique) 
1:11 How to use this question 
2:15 What to expect after you use this process 
3:04 The importance of self-worth in manifesting 
4:09 The importance of trust in manifesting and working with the Universe 
5:11 Will the Universe test us before we get what we’re asking for? 
6:35 How the Universe sees you and your desires 
7:50 What is the Law of Attraction? What is your place in this Universe? 
11:12 Energy, vibration, and manifesting 
12:16 Letting go of comparison and determining success based on our own inner experiences 
14:55 A brief recap of the Law of Attraction 
15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire 
17:28 Why curiosity accelerates and enhances the manifestation of your desires 
18:15 Beginning of practice using the question, curiosity, and energy alignment 
19:35 Deep breaths to begin the practice 
26:45 End of practice + conclusion 
27:42 How to work with me more + private membership 
28:52 Thank you! 
 
Thank you so much! Don't forget to leave a rating. Be sure and  hit follow for more on manifesting, spirituality, healing, and everything in between!

The Healing Sanctuary

Instagram

How to Use Curiosity With the Law of Attraction for Amazing Results

Lama Michel Rinpoche explains that the word Yidam is difficult to translate. From his point of view 'Yidam' refers to a whole system to enlightenment. The Yidam is the actual refuge.

What is a Yidam and how do we choose one?

Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction. It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is visualization - it is best experienced with your eyes closed and with full focus. 

In order to help you to manifest the person of your dreams, I've created this powerful guided visualization for you. During this episode, you will go through a brief introduction to visualization and why it works. This will be followed by the bulk of the episode, which is a powerful visualization exercise that will magnetize you to not only a loving partner, but to a partner who values and prioritizes you. For a full overview of the visualization, see the time stamps below.

If you continually find yourself in relationships that make you feel invisible or like you're conforming yourself to your partner, then you're definitely going to want to listen to this! It's also helpful for anyone who struggles with self-doubt and self-worth, as you will experience a powerful visualization for raising your self-worth during the episode! 
 
During the intro, I mention a free package that goes deeper into how visualization works, and you can find that here: https://www.melissa-field.com/healing-package.html * You can also join my private meditation and visualization membership for only $5 / month here: https://www.melissa-field.com/healing.html 

*** 
 
You can find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) and you can find my website at https://www.melissa-field.com 

*** 
Time stamps: 
1:50 What is visualization and how does it work with energy and manifestation? 
4:03 What is the Quantum Field and why is it important? 
5:04 Conclusion to discussion and preparation for guided visualization 
5:37 Music begins playing and time to find a quiet place to sit and focus 
6:04 Beginning breathing and relaxation 
8:12 Self-love and self-worth visualizations 
15:09 Relationship visualization Part 1: The coffee shop 
21:27 Part 2: The home you share and receiving love and support 
26:04 Part 3: Intimacy, connection and vulnerability 
30:03 Part 4: Future plans and life building 
33:29 End guided visualization 
34:37 Conclusion and how to learn more! 

Thank you so much! Don't forget to leave a rating. Be sure and  hit follow for more on manifesting, spirituality, healing, and everything in between!

LEARN MORE

Manifest a Soul Mate & Healthy Relationship Using Visualization

Raise your vibration with this powerful visualization exercise! While using this visualization, you will bring your energy into alignment with the high vibrating energy of success, love, abundance, and more! This is one of the easiest and most effective ways to work with the Law of Attraction and to manifest your dreams and desires! I was taught this visualization exercise by a friend who was (and still is!) a master of manifesting and working with energy. This episode focuses purely on using the visualization technique for an energy and life boost. To learn more about it, why it works, and how to use it for even better results in your own life, see this episode: https://soundcloud.com/melissafield/how-to-use-curiosity-to-with-the-law-of-attraction-for-better-results *** 
To get the free package on visualization and personal empowerment I mention at the end of the episode, go here: https://www.melissa-field.com/healing-package.html *** 
 
You can find me on Instagram @meditate_with_melissa (www.instagram.com/meditate_with_melissa) and you can find my website at www.melissa-field.com 
*** 
Thank you so much! Don't forget to leave a rating. Be sure and hit follow for more on manifesting, spirituality, healing, and everything in between!

FREE COURSE

Vibration Raising Visualization

Lama Michel Rinpoche explains how vows, our commitments, secure our path. There are three types of vows: there are vows to commit ourselves not to harm others, there are vows to commit ourselves to be good for ourselves and there are vows to commit ourselves to benefit others.

What are vows and what are they for?

Raising your self-love begins with healing the relationship you have with your own self. A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love.  

PDF DOWNLOAD of the self-love reflection questions at the end: https://www.melissa-field.com/blog/raise-your-self-love-and-heal-your-relationship-with-your-own-self 
 
This episode builds upon what we talked about last week, which was all about having a healthy and loving relationship in your life. It's impossible to cultivate healthy relationships with others without having a healthy relationship with your own self. How you treat yourself determines how everyone else in your life is going to treat you. 

If you'd like to join the private meditation and visualization group I mention at the end, go here: https://www.melissa-field.com/healing.html 
*** 
My website: http://www.melissa-field.com 
*** 
Connect on Instagram: www.instagram.com/meditate_with_melissa 
*** 
Related episodes: 
Managing Intrusive Thoughts and Intense Negative Self-Talk: https://soundcloud.com/melissafield/managing-intrusive-thoughts-and-intense-negative-self-talk * 
Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice: https://soundcloud.com/melissafield/healing-your-negative-self-talk-and-finding-your-positive-and-supportive-inner-voice 
*** 
Time stamps: 
00:15 What we talked about last week (manifesting a healthy relationship) 
00:33 The importance of self-love in having healthy relationships (platonic and romantic) 
1:11 How was your self-relationship created? How did you learn to talk to yourself? 
1:50 Why do we believe our own negative self-talk? 
2:30 More on how you learned to talk to yourself. Why we valued our parents/caregivers opinion and treatment of us even when it was harmful and hurtful. 
3:28 What our parents/caregivers were really teaching us (i.e. it wasn’t about us) 
4:07 How do we develop the words we say to ourselves, and why is it different than what was actually said to us? Example at 4:19
5:38 How we process the world/ourselves as children 
6:15 How we process the world as adults 
7:00 How to view the adults who hurt us and played a part in the development of a negative self-relationship 
8:29 How our external experiences as children get internalized as self-talk 
10:06 Can we change our inner self-talk? Is change possible? 
11:07 Step one in healing your self-relationship – get honest about the relationship you’re in 
11:45 Let go of blaming yourself – you live in a world that encourages self-rejection and self-criticism 
12:22 What I saw when I looked at my own self-relationship, and how I felt when I got honest with myself 
14:04 Bringing compassion into your view of your self-relationship 
14:56 Looking at ourselves is scary. Give yourself love and celebrate your courage 
15:57 See the child within you who learned to be critical of you, and love them and give them space to heal 
16:41 Looking at the critic within you in a new way and how to talk to the child within you 
18:06 A tip for soothing and supporting your inner child 
19:10 Beginning of reflection questions / Seeing your own self-relationship 
36:25 End of reflection questions / conclusion / next steps

Raise Your Self-Love and Heal Your Relationship with Your Own Self

Gratitude is a beautiful practice that can raise your vibration, heal your spirits, connect you deeper to the people you love, and bring miracles into your life by raising your vibration and getting you into a space of alignment. I love using gratitude, but I often fall out of practice with it. As someone who needs to be better about using it, I'll be listening to this episode myself! To join the donation based Reiki healing I mention at the end, go here: https://www.melissa-field.com/reikimeditation.html  
*  
To get a PDF copy of the gratitude reflections and journal prompts, go here: https://www.melissa-field.com/blog/gratitude-practice 
*** 
My website: http://melissa-field.com 
* 
My Instagram: https://www.instagram.com/meditate_with_melissa 
*  
Thank you so much! I'm grateful for you, and I'm so glad you're here, sharing in this beautiful energy with me.

Reiki Healing

Gratitude Practice

This 8 minute meditation will help you to relax, release stress, and restore harmony in your mind and body. I made it for anyone who is feeling stress, overwhelm, anxiety, or fatigue around the Thanksgiving holiday in the United States. At the end of the episode, you'll learn about a donation based Reiki healing, which you can join here: https://www.melissa-field.com/reikimeditation.html. Thank you so much for taking the time to meditate with me today! 
*** 
My website: https://www.melissa-field.com  
*  
Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Moment of Calm and Inner Peace Guided Meditation be

Do you ever wonder if you're listening to your inner guidance system, or if you're just hearing your own thoughts? Do you ever wonder if you can trust what you're hearing, or if you even have an inner guidance system and intuition? In this episode, I will talk about how you can hear and trust your inner voice, how you will know it when you hear it, and why it's important to use this inner guidance system. I talk about a recent experience I had with listening to my gut, and what I do when I want to tune within and hear the wisdom in my soul. 
*** 
If you'd like to learn more about my meditation and healing membership, which is only $5 / month, you can do so here: https://www.melissa-field.com/healing.html 
*** 
Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa 
*** 
Donation based monthly Reiki healing: https://www.melissa-field.com/reikimeditation.html 
*** 
Thank you so much! If you enjoy this episode please leave a rating! Your support makes a difference.

Learn More

How to Hear Your Inner Voice & Intuition and Why It's Important

Lama Michel explains that space means 'the lack of obstruction'. So when we speak of 'the nature of space' it means it is open to many possibilities. We lack inherent existence; we are interdependent. Hence we have many possibilities.

What does it mean to be of the nature of space?

A place where to find Dharma Teaching specialy from the Ngalso Ganden Nyengyu Lineage

Welcome to the public version of The Healing Sanctuary! Here you will find discussions on all things related to healing, personal empowerment, meditation, and visualization. These episodes are provided for free for all who need some love and support.

The majority of episodes of this show, including over 100 meditations and visualizations, are in my membership service "The Healing Sanctuary". I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go here https://www.melissa-field.com/healing.html. 

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html

Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html

Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html

Monthly Reiki Healing Circle: https://www.melissa-field.com/reikimeditation.html

Thank you so much!

New tracks tagged #selfhealing