Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out. 
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Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla
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For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub
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Message us with questions and topic requests on instagram @ttgsportsperformance
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Sign up for our text messaging list for notifications when new podcast episodes are published. Text the word PODCAST to 833-432-2161

Why Pickleball Is The Next BIG Thing (Ep.222)

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world!
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Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla.com
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Get notified when new podcast episodes are published! Text the word PODCAST to 833-432-2161 and I'll keep you posted :)
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Check out our instagram @ttgsportsperformance for the latest nutrition tips, exercise videos and in general, what's going on with the TTG family! 
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Message Ian Coyer on insta @iancoyer or Danye Phillips @danyephillips :)

The Birth Story Of The Training Ground Gym (Ep. 225)

EMP | On Sale Now  
- Seasonal Retreats: https://www.evolvemoveplay.com/retreats
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Welcome back to the Evolve Move Play Podcast!

Today we’re joined by Austin Jochum.

Austin is the owner of Jochum Strength, where he’s been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training. 

In this conversation we’re going to look at some of the specific ways he’s been implementing his method, the benefits that he’s seen in both his own performance and that of his athletes, the importance of using play to drive progress and fuel motivation, and the immense responsibility that coaches have in properly developing both the physical and mental qualities within their athletes and students. 


I really enjoyed this conversation, and if you do too, please be sure to like, share, and subscribe if you aren’t already.  

TIMESTAMPS
00:00 - Intro
00:17 – Internal Ad
02:35 - Bouldering Benefits
07:31 - The Transferability of Complexity
13:25 - Utilizing Play for Sports Performance
17:20 - Embracing Strengths and Addressing Weaknesses
26:13 - From Meathead to Movement Maven
32:11 - Fragile Strength
36:49 - Detrimental Coaching Practices & Placebo Effects
47:16 - Feeding and Escaping the Fragile Mindset
59:14 - Balancing Metrics and Intuitive Progress Tracking
01:03:46 - Athletic Programming 
01:10:41 - Influences and Applications

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Austin Jochum
-IG: https://www.instagram.com/austinjochum/
-Web: https://www.jochumstrength.com/

Improving Athletic Performance Through Play With AUSTIN JOCHUM |EMP Podcast 115

On this episode of the AMSSM (T: @TheAMSSM) Sports Medcast, host Dr. Jake Wessels, MD, is joined by Dr. Stacy Sims, MSc, PhD (Insta: @drstacysims), to discuss her upcoming lectures on how nutrition affects performance during the 2023 AMSSM Annual Meeting.

Dr. Sims is an international exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushed to improve research on all women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition and health. Dr. Sims has published over 70 peer-reviewed papers and several books.

In this conversation, Dr. Sims addresses the following topics:
* How her athletic background impacted her journey into the field of nutrition and performance
* Sharing a starting point for medical professionals to think about optimizing nutrition for athletes
* Ways to encourage athletes to be aware of their nutrition and how to effectively structure training sessions and nutritional plans
* Her standard approach on supplementation and why less can often be more

Learn more about her work and publications on her website (drstacysims.com), and register to attend the 2023 AMSSM Annual Meeting in-person or virtually at annualmeeting.amssm.org.

Using Nutrition to Optimize Performance with Dr. Stacy Sims. EP#530

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms by which caffeine increases focus, alertness and mood and reduces sleepiness. I also explain many practical tools for caffeine use, including delaying caffeine intake after waking, intermittent caffeine use, during fasting, before and during exercise, and the use of theanine to curb jitters caused by caffeine. I also discuss the positive effects of caffeine on overall health and longevity and address several myths about caffeine. Since caffeine is one of the most commonly used substances (more than 90% of adults use caffeine daily!), this episode provides actionable tips for adjusting caffeine consumption to positively impact performance and health, including sleep.

Articles
Anti-diabetic effects of GLP1 analogs are mediated by thermogenic interleukin-6 signaling in adipocytes (Cell Reports Medicine)
Caffeine in Floral Nectar Enhances a Pollinator’s Memory of Reward (Science)
Consumption of caffeinated beverages and serum concentrations of sex steroid hormones in US men (Cancer Causes & Control)
Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005-2006 (Psychiatry Research)
Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels (Psychosomatic Medicine)
Time course of tolerance to the performance benefits of caffeine (PLOS ONE)
Caffeine consumption and menstrual function (American Journal of Epidemiology)
Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle (European Journal of Nutrition)
Consolidating Memories (Annual Reviews)
Blood dopamine level enhanced by caffeine in men after treadmill running (Chinese Journal of Physiology)
The neuroprotective effects of caffeine in neurodegenerative diseases (CNS Neuroscience & Therapeutics)
Timestamps
00:00:00 Caffeine
00:02:58 Tool: GLP-1, Yerba Mate, Satiety & Weight Loss
00:11:06 Levels, Eight Sleep, ROKA, Momentous Supplements
00:15:23 Caffeine Benefits for Mental & Physical Performance
00:20:23 Caffeine in Nature & Positive Reinforcement
00:26:44 Caffeine Effects on Brain; Reward Pathways
00:29:55 Caffeine as a Reinforcing Agent
00:36:47 AG1 (Athletic Greens)
00:38:01 Caffeine, Adenosine & Reduced Sleepiness
00:45:16 Tool: Caffeine Dosage, Caffeine Adapted
00:53:44 Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep
01:04:46 Morning Exercise & Residual Caffeine Effects
01:07:56 Tool: Theanine & Jitteriness; Fasting, Intermittent Caffeine Use
01:13:00 Theanine: Effects & Dosage
01:18:41 InsideTracker
01:19:45 Other Effects: Osteoporosis, Hormone Levels, Depression
01:27:41 Afternoon Caffeine & Sleep
01:31:45 Tool: Caffeine & Mental/Physical Performance; Cortisol & Caffeine Abstinence
01:46:04 Caffeine, Performance & Menstrual Cycle
01:47:27 Tool: Memory & Caffeine Timing; Adrenaline & Cold Exposure
01:54:08 Caffeine & Naps
01:56:34 Tool: Exercise, Caffeine, Dopamine & Positive Reinforcement
02:01:55 Dopamine Stacking
02:06:04 Scheduling Caffeine to Maximize Its Effects
02:08:33 Pro-Health Effects of Caffeine
02:13:38 Tool: Sugar Cravings & Reinforcing Effects of Caffeine
02:20:17 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous Supplements, Neural Network Newsletter

Huberman Lab

Huberman Lab E101 | Using Caffeine to Optimize Mental & Physical Performance

In this episode of the podcast, titled "GPP: The Secret Sauce for Athletic Performance and Overall Fitness," we uncover the hidden power of General Physical Preparedness (GPP) in boosting athletic performance and overall fitness. Our hosts dive deep into the concept of GPP, discussing how it enhances strength, conditioning, mobility, and injury prevention. From its impact on specific sports performance to its relevance for everyday fitness enthusiasts, we explore the key ingredients that make GPP the secret sauce for achieving peak performance and maintaining well-rounded fitness. Tune in as we reveal the secrets of GPP and show you how to unlock your full athletic potential.

GPP: The Secret Sauce for Athletic Performance and Overall Fitness

Let’s talk about something that gets people riled up faster than a last-second buzzer-beater: the performance differences between men and women in sports. It’s a conversation that’s been happening for, oh, I don’t know, forever. Some people tiptoe around it like they’re walking on a field of Lego bricks. Others charge in with hot takes that could power a small country. But today, we’re going to talk about it like rational, intelligent people who can appreciate the beautiful complexity of human biology and athleticism. Sound good? Cool.

Battle of the Sexes: Why Men and Women Perform Differently in Sports

Picture this: Two athletes, equally gifted, step into competition. One has been physically trained to the brink of human potential. The other? The same… but also trained to handle stress, execute under pressure, and recover mentally at warp speed. Who wins? Every. Single. Time.

Mental Coaching vs. Cognitive Training: Why Elite Performance Demands Both

A Strength Coach with over 20 years experience (Shaun Jones) and a former Professional Powerlifter (Jonathan Byrd) discuss Strength & Conditioning, Powerlifting, Sports Performance, General Fitness and everything in between.

As THEE 6 foot 3, Jack3D, Speaks kinda like Bumblebee, Heavy Metal Bob Ross with the Akashic Record as his color palette, Seven Sages is the result of hundreds of thousands of years of cataclysmic cosmic  chaos and planetary punishment. With polyrhythmic, polymathic precision, we explore the darkest corners and deepest depths in a panspermic viking warship to recover the suffocating light of humanity.

PS. SODTAOE.

Track List Key: 
> = Acapella/ Isolated Vocal Track Edit
>> = Double Drop
>>>= Triple Drop

*Disclaimer - We here at Seven Sages Enterprises Corporation do not take responsibility for any cases or circumstances leading to spontaneous  human cumbustion or unexpected soul ascension.

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

Home of the 'Maverick Experience podcast'!

Dé Podcast voor de ondernemende mens over coaching, fysieke performance én ondernemen!

New tracks tagged #sports performance