Sometimes our lives have to be shaken up, changed, and rearranged to relocate us to the place we're meant to be ~ PNN

Are you on the right path?

Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen. In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter blues, and eat healthy through the holidays.

If you like this content and want more tips on health, fitness  and wellness you can find us on social media at Peter N. Nielsen

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Summer bodies are built in the winter

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting.  There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you.  In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.

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Intermittent Fasting 101

Divine Nourishment: Exploring Good Friday, Easter and Peter's Principles to Renew Your Life, Mind, Body & Spirit.

If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N. Nielsen

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or

Email us at: peter@peternielsen.com

Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Sometimes When You Think It's Over It is Just Beginning

In this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset.  Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Transform your thinking and unlock new possibilities.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

The Laws of Attraction

In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms.  Gain attainable tips to improve your digestive wellness and quality of life.

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Inside Out:  Understanding Gut Health and IBD

In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your curiosity about all things water-related!



Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples

Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com

Find us on Social Media Peter N. Nielsen

or Email us at: peter@peternielsen.com

Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

The Essentials of Hydration

In this episode we break down the art of effective goal setting.  Learn how to set clear, actionable goals that align with your values and vision for the future.  We'll explore proven techniques for staying motivated, overcoming obstacles, and tracking your progress so you can turn your aspirations into reality.  Whether you're looking to make big changes or achieve small wins, this episode will equip you with the tools to set goals that truly stick.

Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com

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or Email us at: peter@peternielsen.com

Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Mastering Goal Setting:  Turning Ambitions into Action

Heart disease is the leading cause of death, but it doesn't have to be.  

In this episode, we sit down with Dr. Joel Kahn , "Americas Heart Doctor", to discuss the critical issue of heart disease, its connection to blood pressure, and the importance of regular checkups.  With over 30 million adults in the U.S. living with heart disease, it's more crucial than ever to monitor your health and ,make heart-healthy choices.  Dr. Kahn shares valuable insights on how diet, lifestyle, and routine checkups can play a key role in preventing heart disease.  

We also dive into alarming statistics, including the fact that heart disease is the leading cause of death for both men and women, claiming one in five lives.  Tune in for expert advice on how to protect your heart and live a longer, healthier life.

Shop blood pressure watches and wearable health monitoring devices at www.gmedwellness.com.  Be the CEO of your own health!  

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Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET


Matters of the Heart:  Preventing Heart Disease with Dr. Joel Kahn

In this episode, we dive deep into the transformative power of gratitude and how it can reshape your mindset, relationships, and overall well-being. We'll explore the science behind gratitude, share practical tips for cultivating it in your daily life, and discuss how even small acts of appreciation can lead to big changes. Whether you're looking to foster a more positive outlook or deepen connections with loved ones, this episode is your guide to unlocking the magic of thankfulness. Tune in for inspiring stories, actionable advice, and a fresh perspective on the importance of saying "thank you".

View & Subscribe to Living Your Purpose on YouTube @ www.youtube.com/c/PeterNielsen-PetersPrinciples

Find us on Instagram, Facebook, LinkedIn @ Peter N. Nielsen

or Email us at: peter@peternielsen.com

Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET

Gratitude Unlocked: The Secret to a Happier, Healthier Life

Peter and his wife, Joyce share tips on health & fitness, nutrition, spiritual growth, relationships, and mental well-being. This podcast explores ways to channel your passions, natural born talents, values and beliefs into living your purpose.

Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding awards, including: 2x Mr. International Universe and 5x Mr. America titles. Peter N. Nielsen is the creator and host of the syndicated TV and Radio show Peter’s Principles, which has impacted hundreds of thousands of lives. In 2001, after his second near death experience due to Crohn’s disease, Peter vowed to help inspire and empower as many people as he could to become a better version of themselves through his Peter’s Principles lifestyle. These Principles include improved health, importance of eating a clean diet, exercise and overall well-being. Peter now offers a worldwide platform with well over 120 million potential viewers and his shows are seen and heard in over 100 countries. He is an author of six published books, including his latest release, Soul Strength. Peter is the national spokesman for the Crohn’s and Colitis Foundation of America. He is a world-renowned fitness guru who holds an ISSA Master’s Degree Certified in Nutrition and Exercise Science. In 2016, Peter helped launch Clean Planet Foods, which delivers clean, protein packed, convenient meals with a meal plan to your doorstep. Peter has owned, and operated, health and fitness clubs as well as physical therapy clinics. He has been a personal trainer and life coach, with an elite clientele. As a life coach, he speaks all over the world as a keynote speaker. Peter was voted Trainer of the Year by Self Magazine and Muscle & Fitness.

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