Discover how self-leadership and healthy habits can transform HR issues into opportunities for growth, featuring insights from health and leadership coach Suzanne Rath.

In this insightful episode of Talking with the Experts, host Rose Davidson engages in a compelling conversation with Suzanne Rath, a renowned health and leadership coach, about the profound connection between self-leadership, healthy habits, and the resolution of common HR challenges.

Suzanne begins by sharing her personal journey, highlighting how a life-altering cycling accident in 2013 became the catalyst for her mission to integrate physical and mental health solutions. This experience led her to establish Wellness Embodied, a multidisciplinary clinic in Cairns, designed to treat the whole person rather than just isolated symptoms.

Drawing from over two decades of experience, Suzanne emphasizes that many prevalent HR issues—such as employee disengagement and burnout—are often manifestations of underlying health problems. She advocates for a proactive approach, where fostering self-leadership and cultivating healthy habits among employees can lead to enhanced engagement and productivity. By empowering individuals to take charge of their well-being, organizations can create a more vibrant and resilient workforce.

Suzanne outlines practical strategies for leaders to implement within their teams. These include promoting regular physical activity, encouraging mindfulness practices, and facilitating open dialogues about health and well-being. She underscores the importance of leaders modelling these behaviours, as their actions set the tone for organizational culture. By prioritizing their own health, leaders not only improve their performance but also inspire their teams to follow suit.

⚙️ THREE KEY POINT FROM THE INTERVIEW:

1.	Self-Leadership as a Solution to HR Challenges:
Encouraging employees to take ownership of their health can mitigate issues like disengagement and burnout.

2.	The Role of Leaders in Modelling Healthy Behaviours:
Leaders who prioritize their well-being set a positive example, fostering a culture of health within their organizations.

3.	Economic Benefits of Health-Focused Workplace Initiatives:
Investing in employee health leads to reduced absenteeism and increased productivity, positively impacting the organization's financial health.

This episode offers valuable insights for leaders and organizations aiming to transform HR challenges into opportunities by prioritizing health and self-leadership.

✨ CONNECT WITH SUZANNE:
Facebook: https://www.facebook.com/profile.php?id=61563055677289
LinkedIn: https://www.linkedin.com/in/suzanne-rath-29545783
Website: https://www.suzannerath.com.au

📍 PROMOTION:
https://polished-silence-50534.myflodesk.com/thrive360
▼ ▼

🛠 RECOMMENDED BUSINESS & PODCAST TOOLS
PodMatch
https://www.joinpodmatch.com/talkingwiththeexperts
TubeBuddy 
https://www.tubebuddy.com/pricing?a=RoseDavidsonDOESBiz

👩‍💻COURSES AND SOCIALS
○ Bio Link:
http://rosedavidson.bio.link/
○ Support Talking with the Experts:
https://buymeacoffee.com/rosesdavidson
○ Leave a Google Review:
https://g.page/r/CaXk7K3UlEhzEAg/review

👉 Rose Davidson is a podcast host, producer and coach who helps entrepreneurs, speakers, coaches, consultants, authors, and business owners navigate the process of starting their own shows through her signature OPAL system—Organise, Produce, Arrange, and Launch. 

DISCLAIMERS AND DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I trust and believe will add value. Thank you for your support! 🎙️✨

#podcast #podcasting #podcastinterview #RoseDavidson #TalkingWithTheExperts #ExpertInterviews #BusinessGrowth #LeadershipInsights #EntrepreneurMindset #IndustryLeaders #ProfessionalDevelopment #SuccessStrategies #PodcastForEntrepreneurs #InnovationAndTrends 

2025 EP586 Transforming HR Issues: Suzanne Rath on Self-Leadership and Healthy Habits

Talking with the Experts is a dynamic, award-nominated podcast hosted by Rose Davidson, launched in July 2020. With over 580 engaging episodes, the show explores a diverse range of topics featuring industry leaders, innovators, and thought leaders.

Ranked in the top 5% globally, Talking with the Experts has earned recognition in Australia and New Zealand, consistently landing in the top charts. Now, as a finalist in the prestigious BEAM 2025 Podcast Awards, the show continues to set the standard for insightful and thought-provoking conversations.

Each episode is designed to inform, inspire, and empower listeners by providing invaluable insights and expert advice. Join Rose Davidson as she delves into conversations that spark curiosity and foster a deeper understanding of the ever-evolving business world.

🎧 Tune in to discover, learn, and grow with Talking with the Experts.