Really poweerful meditation.  Total Reset and Recibrataion to the universal energy. Thank you Tara, Namaste, Caitriona 

Thank you Mama Tara, this is just what I need today. ❤️🙏

Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

Listen to Zarah Windy and Richard Rudd discuss the Six Wounds of Humanity, the Art of Contemplation, including Suffering, Death and Bliss.

Zarah Windy interviews Richard Rudd

Take a short plunge into the sea of Source in this dive to replenish the Authentic Self.  Sitting, standing or lying this audio guides you into a slipstream of arriving in your own resourced depths in order to remember what you really are.

Source Reset

Are plants intelligent? If we knew their language what might they tell us? Potawatomi Indigenous  ecologist  and author  Robin Kimmerer and evolutionary ecologist Monica Gagliano merge Traditional Ecological Knowledge with Western science for a surprising trip into the minds of mosses and chili seeds and the songs of corn. They agree what we really need today is a revolution in values, an “Honorable Harvest” of gratitude and reciprocity with our plant kin. 


Subscribe on iTunes

Nature's Intelligence: Interviewing the Vegetable Mind | Robin Kimmerer and Monica Gagliano

This is a podcast featuring a discussion between Charles Eisenstein and Nipun Mehta, the founder of Service Space, on kindness and generosity, non-monetary wealth, and how even small, simple acts of kindness alter the fabric of our world to have potentially enormous social and political consequences.

Changing the Story with Kindness (E01) - A New and Ancient Story

This is a basic 15 min meditation aimed at cultivating single pointed focus.  It uses embodiment, awareness and visualization techniques.  Please enjoy.

For information on Kevin's teaching visit http://kevinjcourtney.com

The Samyama Series

Dharana | Meditation by Kevin Courtney

Nadja speaks to Michaela Boehm, author of the book The Wild Woman’s Way, international teacher, and tantric lineage holder. 

Topics they discuss: 

-how Michaela wrote her book The Wild Woman’s Way in only seven weeks!

-her journey from living in Germany to moving to LA and building up a successful counseling business where she now works with A-List actors and billionaires 

-why it’s important to constantly expand our beliefs and why she stopped teaching with David Deida

-why gender-stereotypes are a trap that can prevent us from being fully empowered and stable men and women

-how to do masculine practice if you’re too much in your feminine energy 

-how to deal with anxiety and panic attacks head on

To purchase Michaela’s new book as well as find out about her teaching schedule and upcoming workshops, please visit https://www.michaelaboehm.com/

To connect with Nadja and to download her FREE mini-course "Awaken Your Big SHE", a.k.a. your feminine Soul, please go to www.nadjaeriksson.com

The School of Feminine Pleasure no 16 - Michaela Boehm: The Wild womans way

This Wave got created to connect with your heart space, to let in what is present, to express your truth and to release what is ready to be shed. Once there is more space in your heart, you can invite more love and compassion to fill you up and rest in sweet Stillness.

HeArtWave 5Rhythms® Wave

i'm sharing one from the recent archives...
TURN UP this high energy 5Rhythms wave and have a dance!

connect to your breath and your weight ..,
drop that weight into your feet
and get those feet flowing
keep those feet moving
let your hips wake up
let your flesh meet your bones
let your bones meet your breath
let that heart be fierce
let that shit get big
shape that emotion- hold that pattern -the one you've been holding back - now let it grow, let it grow now let it go,
let it go ,
keep on letting it go
don't slip on your own sweat- may as well get on the ground and keep giving it up
shake all the judgment out of your head
let it get weird -why not?
let it breathe let it breathe ... just let it breathe
let it get inspired
(keep letting that ish go)
let your hands shape the art you're about to make out of the bones and flesh and breath of your life
and shake that booty
open those lips
open that heart
open those hands
move with the yearning awakening inside your cells
call in your favorite dance partners
love yourself alive - make it a dance to find the love within ... and send it out
send it out, let this body sing
sing out a prayer for love, for strength, for transforming, for healing, for yourself, for your loved ones, for the whole world....
open your mouth and sing out ...
welcome the freedom that you are in this moment
open your arms and embrace the world
send your joy out, let yourself move with the suffering ...
let the real real moving through you keep moving, keep expanding ...
let yourself be free, whichever part of you is free, let that part lead....
and keep letting in, letting out, letting go, letting breathe, letting be...
... listen ...
let the wave roll through  ...
let your body rest in the stillness, in the silence, in the aloneness which we all share
in the mutual belonging
to this dance floor which is everywhere ...

i love you!!

Artists:
Jami Sieber, Betelgeize vs Jiony, Lo.Renzo, Moontricks, Shree/Stephan Jacobs/Ahee, Kalya Scintilla ft. YoussouphaSidibe, Dandara vs Elfenberg, DarkDezert, Dave Matthias, Luciana/Joel Fletcher, Steve Aoki/Deorro/MAKJ/Max Styler, Mynox/VANDER/Bora Uzer, Lorenz Rhode/Purple Disco Machine, Benny Bridges, Quizzyo, Symbolico, Evoke ...

I Wanna Dance with Somebody! ~ Quarantine 5Rhythms fearless wave ...

Woodland Dance | Ecstatic Dance Bristol | Summer Solstice 2020

Dancing on the land in the depths of a beautiful woodland. 

Listen out for a moment of silence during the journey...

Imagine yourself in silence, in nature without speaking or thinking but just listening. Hearing the birds, the trees and the silence... Remembering our connection with nature and the universal law of nature. We come from nature and so shall return. We are nature...

Image by Henry Hudson

Sign up to support OSARA and download his unique weekly mixes here:
patreon.com/osarasound

∞

Source Reset

Tara Judelle

Recent comments

The Flow Team

The Flow Team

Related tracks