FGS Kids Meditation Audio is a gentle collection of mindfulness practices for children. With simple breathing, imagination, and calming exercises, it helps kids relax, focus, and find inner peace—perfect for classrooms, bedtime, or family time.
FGS Kids Meditation Audio 收錄專為兒童設計的正念練習。以溫柔的引導，帶領孩子透過簡單呼吸、想像與專注片刻，放鬆心情、安定情緒，培養專注與韌性。這些練習適合課堂、睡前或家庭共修，幫助孩子在輕鬆氛圍中學會正念與自我照顧。

Dedication of Merits 迴向

"Counting Clouds" is a gentle guided meditation to help children slow down, breathe calmly, and refocus. This track uses breath-counting and cloud imagery to support relaxation and emotional balance.

What’s included:
• Finding a comfortable position
• Slow breathing with pauses
• Imagining a peaceful sky
• Counting drifting clouds with each exhale
• Gently returning attention to the breath
• Ending with a calm grounding practice

Perfect for kids' mindfulness, classroom calm-down moments, bedtime routines, and beginner meditation.

Counting Clouds 數雲朵

“Glitter Calm” is a gentle mindfulness exercise that helps children settle their thoughts and emotions using the imagery of a glitter bottle. This guided practice invites kids to breathe slowly, watch their inner “glitter” settle, and find calm from within.

What’s included:
• Slow breathing to relax the body
• Imagining a glitter bottle shaking and settling
• Noticing thoughts without judgment
• Allowing emotions to slow down and drift gently
• Returning to the breath for clarity and calm
• A soothing close with grounding and awareness

Perfect for:
Kids’ mindfulness, emotional regulation, bedtime calming, classroom quiet time, and beginner meditation practice.