Learning 16

Produced this vibey edit with the homie @sosasolo. So in love with this one. 

Free DL via Hypeddit:
https://hypeddit.com/kendrickxszaxlaikeeyxsosa/allthestarslaikeeyxsosaafroedit

Support us via Bandcamp:
https://laikeey.bandcamp.com/track/kendrick-x-sza-all-the-stars-laikeey-x-sosa-afro-edit

Always had the idea of flipping this magical sample into a vibey edit. What a crazy moment in the studio, when this acapella fittet so perfect. Bro @sosasolo hopped on with some nice drum ideas and Mastermind @tommymontana089 gave this track his high quality mix/master.

Mixed and Mastered by @tommymontana089
Artwork by @bootycarell

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Free Download

Kendrick X SZA • All The Stars (Laikeey X Sosa Afro Edit)

Of all contemporary Cape Verdeans, Cesaria Evora, "the Queen of the Morna" made the biggest impression internationally. However the first Cape Verdean to grace the American imagination was the harpooner Dagoo in Herman Melville's Moby Dick (1851). Cape Verdeans first arrived in United States as whalers in the late 1700's and have been coming ever since, bringing a distinctive Portuguese-African Kriolu flavor to communities across Southern New England and beyond. We'll take a step back in time and look at the rich cultural life of Cape Verdean neighborhoods, where great bands played mornas and coladeiras at local social clubs.  Our principle guide for this program will be historian Marilyn Halter, author of “Between Race and Ethnicity: Cape Verdean American Immigrants, 1860-1965.” She'll take us through the years as the Cape Verdean community navigated the turbulent waters of opportunity and identity in America long before the age of American multiculturalism. Then we'll jump ahead and explore current trends from the far-flung Diaspora's thriving music scene, ranging from hip-busting funaná to sleek cabo-zouk. All along, we'll be hearing from Cape Verdean-American musicians, from old-time guitar master Freddy Silva to rapper Mo Green, as they reflect on immigration, nostalgia, heritage, and what it means to be Cape Verdean in the United States.

Produced by Marlon Bishop
APWW #571

Black History Month: Kriolu in New England, The Cape Verdean-American Story

The beloved, Grammy Award winning singer Cesaria Evora from Cape Verde passed away in 2011 at the age of 70. We celebrate Cesaria's life and art with an encore of our 1995 recording of her magnificent New York City debut at the Bottom Line. Cesaria, known as the "Queen of the morna" is backed by her classy group featuring piano, acoustic bass guitar, cavaquinho and lead acoustic guitar. As a special bonus, two accomplished protégés of Cesaria's - Fantcha and Mayra Andrade - pay their tribute with stories and songs inspired by one of the most influential and successful artists of the modern African era. 

Produced by Sean Barlow
APWW #629

Women's History Month: Afropop's Tribute to Cesaria Evora

How might historians of the 2022 People's Uprising in Sri Lanka explore ongoing struggles for accountability and justice? 

Writing History in Sri Lanka Now

Welcome to diaspora diaries, a brand new podcast by the Sarah Parker Remond Centre. Hosts Stephanie and Awa, MA students at the SPRC, explore the question “what does the diaspora have to say?” in a world which is constantly making things difficult for them. In Stephanie's and Awa's words: "We are here to deep dive and put our degree to good use. Diaspora diaries is about personhood and identity, about education and career, about friendships and intimacy. Basically, it's just about two girls from the African diaspora trying to negotiate with this world. We'll be drawn on politics, literature, history, pop culture, and thinkers like Audre Lorde, Mame-Fatou Niang and even a touch of Paul Gilroy to help us explore how our past shapes our present, and how we, in turn, navigate it. As this podcast progresses, you'll hear from scholars, students, poets and other voices. So, heads up, we are not the voice of the people, nor are we the voice of reason. We just want to share our thoughts with you and invite you to partake in our discussion. So, sit back, grab a drink or two, and maybe a journal, because this is diaspora diaries."

Introduction to Diaspora Diaries: A Student-led SPRC Project

In this first episode, Awa and Stephanie delve into the concept of black excellence, the challenges of imposter syndrome, and the importance of recognising and leveraging their cultural backgrounds as strengths.

Diaspora Diaries Episode 1: Black Excellence and the Impostor Syndrome

Venezuela has the longest Caribbean coastline of any nation, and yet the vibrant African musical heritage thriving along that coast has been largely ignored by the nation’s media and music industry, and remains under-recognized internationally. Hugo Chávez Frías was Venezuela’s first president with acknowledged African heritage and during his regime, Afro-Venezuelan culture achieved greater participation in the national life of this petroleum-rich nation. His rise triggered intense self-examination of Venezuela’s stark social and ethnic divisions, and a cultural renaissance as well. In this program, ethnomusicologist T.M. Scruggs, a veteran of extensive Afro-Caribbean field research, guides us through the history and music behind the present upsurge in Afro-Venezuelan consciousness. Produced by Simon Rentner.

The Rise of Afro-Venezuelan Music in the Hugo Chavez Era

Brought to you by Penguin.

'It's time we told our story too. The melanin speaks for itself.' - George the Poet

Part of a Story That Started Before Me is an extraordinary new collection of poems chosen by acclaimed spoken-word performer and social commentator George the Poet.

Taking readers on a thought-provoking poetical journey through Black British history, the anthology brings together some of the most exciting wordsmiths from across the diaspora and fascinating era-by-era notes from historian Dr Christienna Fryar.

From Africans in Roman Britannia to the first Black actor to play Othello on stage, from Malcolm X's visit to the West Midlands to highlighting an organizer of the UK's first Gay Pride, this important collection reveals unsun people and events from our past to recognize the intrinsic impact they've had on Britain today.

Featuring: Abi Simms, Adesayo Talabi, AFLO. the poet, Amina Jama, Anu Balofin, Ashley Hickson-Lovence, Becksy Becks, Benjamin Zephaniah, Bridget Minamore, Cara Thompson, Casey Bailey, Deanna Rodger, Derek Walcott, Dorothea Smartt, Dzifa Benson, Edward Kamau Brathwaite, Eno Mfon, Evan the Poet, Fred D'Aguiar, FULAANI onda 3s, George The Poet, Grace Nichols, Henry Stone, Highwater Ell aka Elliott Henry, Ife Grillo, Inua Ellams, Irenosen Okojie, Isaiah Hull, Jade LB, Jeffrey Boakye, Jenny Mitchell, Jeremiah Brown, John Agard, Joseph Coelho, Jude Yawson, Kat Francois, Keith Jarrett, Kelechi Okafor, M. NourbeSe Philip, Malika Booker, Michael Groce, Miles Chambers, Muneera Pilgrim, Nick Makoha, Nii Ayikwei Parkes, Nile Faure-Bryan, Olaudah Equiano, Olivette Otele, Patience Agbabi, Peter deGraft-Johnson aka The Repeat Beat Poet, Phillis Wheatley, Priss Nash, Rakaya Fetuga, Raymond Antrobus, Reece Williams, Safiya Kamaria Kinshasha, Samuel King, Sophia Thakur, Stretch the Top Boy, Thembe Mvula, Theresa Lola, Tré Ventour, Vanessa Kisuule, Wretch 32 and Zena Edwards.  

©2023 Curated by George the Poet (P)2023 Penguin Audio

Part of a Story That Started Before Me: Poems about Black British History, chosen by George the Poet, introduced by Christienna Fryar

Brought to you by Penguin.

‘We ache for love, but love eludes us. Out of this crisis comes so much of what it means to be human’

Shon Faye grew up quietly obsessed with the feeling that love was not for her. Not just romantic love: the secret fear of her own unworthiness penetrated every aspect and corner of her life. It was a fear that would erupt in destructive, counterfeit versions of the real love she craved: addictions and short-lived romances that were either euphoric and fantastical, or excruciatingly painful and unhinged, often both. Faye’s experience of the world as a trans woman, who grew up visibly queer, exacerbated her fears. But, as she confronted her damaging ideas about love and lovelessness, she came to realize that this sense of exclusion is symptomatic of a much larger problem in our culture.

Love, she argues, is as much a collective question as a personal one. Yet our collective ideals of love have developed in a society which is itself profoundly sick and loveless; in which consumer capitalism sells us ever new, engrossing fantasies of becoming more loved or lovable. In this highly politicized terrain, boundaries are purposefully drawn to keep some in and to keep others out. Those who exist outside them are ignored, denigrated, exiled.

In Love in Exile, Shon Faye shows love is much greater than the narrow ideals we have been taught to crave so desperately that we are willing to bend and break ourselves to fit them. Wise, funny, unsparing, and suffused with a radical clarity, this is a book of and for our times: for seeing and knowing love, in whatever form it takes, is the meaning of life itself.


© Shon Faye 2025 (P) Penguin Audio 2025

Love in Exile, written and read by Shon Faye

What are the neural mechanisms of food choice among adolescents with anorexia nervosa (AN)? Is there a link between brain and behaviour among adolescents with AN? Do reward systems play a role early on in illness? All this and more answered as Dr. Clara Faria interviews Dr. Caitlin Lloyd about her research into food choice and neural reward systems in adolescents with anorexia nervosa.

Dr. Caitlin Lloyd; Anorexia Nervosa and Neurobiological Mechanisms

Brought to you by Penguin.

THE SUNDAY TIMES BESTSELLER

Narrated by Adrian Bliss, featuring the voices of Beth Rylance, Sebastian Humphreys and Kristin Atherton.

History belongs to the heroes. But to get the full story, sometimes you have to ask the side characters.

The lives of Leonardo da Vinci, Henry VIII and Queen Victoria fill bookshelves and fascinate scholars all over the world. But little attention is given to the ferret who posed for the renaissance master, the servant who oversaw the Tudor’s toilet time, or the famous horse who thrilled the miserable old monarch.

These supporting cast members have been waiting in the wings for too long, and Adrian Bliss thinks it’s high time they join their glory-hogging contemporaries in the spotlight. Fortunately, - thanks to some recently discovered ancient complaint letters, court transcripts and memoirs in bottles - now they can.

Equal parts fascinating and hilarious, The Greatest Nobodies of History is a surreal love letter to life’s forgotten heroes featuring hitherto undocumented accounts from Ancient Greece to the frontlines of the Great Emu War.

All that follows really happened, and some of it could even be true...

© Adrian Bliss 2024 (P) Penguin Audio 2024

The Greatest Nobodies of History: Minor Characters from Major Moments, written and read by Adrian Bliss

A meditation taken from Visualise, the new audiobook from Maya Raichoora

Meditation from Visualise by Maya Raichoora, led by the author

More at https://www.philosophytalk.org/shows/driverless-cars-moral-crossroads.

Autonomous vehicles are quickly emerging as the next innovation that will change society in radical ways. Champions of this new technology say that driverless cars, which are programed to obey the law and avoid collisions, will be safer than human controlled vehicles. But how do we program these vehicles to act ethically? Should we trust computer programmers to determine the most ethical response to all possible scenarios the vehicle might encounter? And who should be held responsible for the bad − potentially lethal − decisions these cars make? Our hosts take the wheel with Harvard psychologist Joshua Greene, author of "Our Driverless Dilemma: When Should Your Car be Willing to Kill You?"

Recorded live at Cubberley Auditorium on the Stanford campus with support from the Symbolic Systems Program and the McCoy Center for Ethics in Society.

Driverless Cars at the Moral Crossroads

From sacred cats to the invention of toothpaste, Blue Peter Award winning author David Long takes readers on an intriguing investigation into the ancient Egyptian civilisation. 

 The incredible civilisation of ancient Egypt lasted for 3,000 years. Ruled over by pharaohs, the Egyptians developed agricultural skills and trading partnerships that enabled them to build a rich and powerful nation centred on the Nile.

Far more advanced than any European coutnries at the time, the Egyptians achieved incredible feats of building, created a new way of writing, and revolutionised farming.

Find out what life as an ancient Egyptian was actually like, both for pharaohs and ordinary people, in this fascinating new exploration by award-winning author David Long.

Particularly suitable for readers aged 9+ with a reading age of 8.

What it was like to be an Ancient Egyptian, By David Long, Illustrated by Stefano Tambellini, Read by Mark Oosterveen

In this episode, the host Angel Au (UCL) speaks with Professor Roz Shafran (UCL) about her extensive research on perfectionism and her work in expanding access to evidence-based psychological interventions. This episode covers: 

1. How perfectionism affects mental health and how cognitive behavioural therapy can address it. 
2. The Lucy Project and its role in improving mental health support for young people. 
3. How Bespoke Mental Health offers low-cost training for professionals.

Transcription link:
https://resiliencerg.wixsite.com/mysite/podcasts

Date of episode recording: 2025-02-25T00:00:00Z
Duration: 00:42:08
Language of episode: English
Presenter:Angel Au
Guests: Roz Shafran
Producer: Jennifer McGowan

Resilience Research Group: Perfectionism & Building Capacity for Evidence-Based Interventions

With the cost-of-living crisis leading to the closure of community spaces around the UK, and the pressures on urban development projects, this episode of LSE iQ asks, are we in danger of losing our communities?  

Speakers: Professor Shani Orgad, Dr Divya Srivastava , Dr Julia King, Dr Olivia Theocharides-Feldman 

Research links: 

“Listening in times of crisis: The value and limits of radio phone-in shows” by Shani Orgad, Divya Srivastava, and Diana Olaleye 
https://journals.sagepub.com/doi/full/10.1177/01634437241308729?af=R  

Making Space for Girls project, with Dr Julia King and Olivia Theocharides-Feldman 
https://www.lse.ac.uk/Cities/research/cities-space-and-society/Making-Space-For-Girls  

We’re keen to find out more about our audience so we can better tailor our content to suit your interests. With this in mind, we would be grateful if you could please take the time to fill out this short survey and share your feedback.

LSE iQ is a university podcast by the London School of Economics and Political Science.

Are we in danger of losing our communities?

What is the difference between languishing and depression? Is flourishing an indirect route to happiness? What are the six domains of human excellence? All this and more answered as Professor Umar Toseeb interviews Professor Corey Keyes about his work, the positive psychology movement, and the two continua model of mental health.

Prof Corey Keyes; Flourishing vs Languishing

On sale March 11th, 2025

The definitive history of Iran, from the ancient Persian empires to today

Iran is a land of contradictions. It is an Islamic republic, but one in which only 1.4 percent of the population attend Friday prayers. Iran's religious culture encompasses the most censorious and dogmatic Shi'a Muslim clerics in the world, yet its poetry insistently dwells on the joys of life: wine, beauty, sex. Iranian women are subject to one of the most restrictive dress codes in the Islamic world, but make up nearly 60 percent of the student population of the nation's universities.

In A History of Iran, acclaimed historian Michael Axworthy chronicles the rich history of this complex nation from the Achaemenid Empire of sixth century BC to the revolution of 1979 to today, including a close look at Iran's ongoing attempts to become a nuclear power. A History of Iran offers general readers an essential guide to understanding this volatile nation, which is once again at the center of the world's attention.

A History of Iran By Michael Axworthy (Audiobook Excerpt)

On sale March 25th, 2025

In 1945, after his capture at the end of the Second World War, Hermann GÃ¶g arrived at an American-run detention center in war-torn Luxembourg, accompanied by sixteen suitcases and a red hatbox. The suitcases contained all manner of paraphernalia: medals, gems, two cigar cutters, silk underwear, a hot water bottle, and the equivalent of 1 million in cash. Hidden in a coffee can, a set of brass vials housed glass capsules containing a clear liquid and a white precipitate: potassium cyanide. Joining GÃ¶g in the detention center were the elite of the captured Nazi regime -- Grand Admiral DÃ¶z; armed forces commander Wilhelm Keitel and his deputy Alfred Jodl; the mentally unstable Robert Ley; the suicidal Hans Frank; the pornographic propagandist Julius Streicher -- fifty-two senior Nazis in all, of whom the dominant figure was GÃ¶g.

To ensure that the villainous captives were fit for trial at Nuremberg, the US army sent an ambitious army psychiatrist, Captain Douglas M. Kelley, to supervise their mental well-being during their detention. Kelley realized he was being offered the professional opportunity of a lifetime: to discover a distinguishing trait among these arch-criminals that would mark them as psychologically different from the rest of humanity. So began a remarkable relationship between Kelley and his captors, told here for the first time with unique access to Kelley's long-hidden papers and medical records.

Kelley's was a hazardous quest, dangerous because against all his expectations he began to appreciate and understand some of the Nazi captives, none more so than the former Reichsmarshall, Hermann GÃ¶g. Evil had its charms.

The Nazi and the Psychiatrist By Jack El-Hai, Read By Arthur Morey (Audiobook Excerpt)

On sale April 1st, 2025

A powerful revelation that finding meaning at work is true driver of employee well-being, high performance, and even profit, and a practical roadmap to make it the cornerstone of your leadership approach.

We’re in the middle of the most significant transformation in work in over a century. Whether it’s remote work, the rise of burnout and “quiet quitting,” or the changing values and priorities of employees, leading an organization has never been more complex. But through all this, a single factor remains the core driver of fulfilled, high-performing teams—their belief that their work has meaning.  
 
In Meaningful Work, Wes Adams and Tamara Myles, advisers to some of the world’s most successful companies, leverage the science of positive psychology to show leaders why and how to make meaning the cornerstone of leadership practice. It is a practical playbook based on decades of research, including their own groundbreaking multi-year study of meaning at work, and stories from leaders you already admire and others that will surprise and inspire you.
 
The book reveals that high engagement, happiness, productivity, and financial performance from employees are all outcomes of helping them find meaning at work. And that every job can be meaningful when leaders create a workplace culture that focuses on the three Cs: Community, Contribution, and Challenge.
 
Whether you lead a team of call center workers, care professionals, cycling instructors, or corporate executives, this book will show you how to take small actions each day to inspire passion and performance in every employee.

Meaningful Work By Wes Adams and Tamara Myles (Audiobook Excerpt)

♀ 🇬🇧 🇬🇭 (Early 90's Black Brit African Woman, i.n.f.j, Educator)  | "SOLIDARITY" ✝️ ☮️ ❤🌈☀️👽🔥🤘🙏🌿🌳💪🙅🏾‍♀️ 😀 🎉 WE ALL BLEED RED BLOOD 🔴

https://www.change.org/p/minneapolis-police-department-justice-for-george-floyd-d713faef-ae28-428c-98b9-c9432b0d51c9

The revolution will be televised! ✊🏿✊🏾✊🏽✊🏼✊🏻✊  Be inspired, stay safe, "stay woke", empathise, go for a walk, get some sun, GRIEVE, heal 1 day at a time, be kind, ➡️be patient⬅️ be productive, be yourself and embrace what makes you different, KNOW YOUR WORTH be self aware, be accountable, learn to be secure, be humble, bold & flawed, be misunderstood (those who understand you will gravitate towards you) & unbothered, be resilient, rest, don't give up, change, forgive yourself (and others in your own time), move on, have gratitude, don't be too hard on yourself, don't take things too personal, do what works and WHAT IS BEST for you, remember your HEALTH is your wealth, know that trauma does not totally define you & stay blessed 🙏

Support mental health awareness to combat the stigma @mindcharity.

A black British 🇬🇧 organisation mentoring young people to stay on the right path: https://instagram.com/thegiftofmanhood?utm_medium=copy_link 


I'm not behind this but it's so helpful:  
https://onlinecounsellingcollege.tumblr.com


Genuine prayers for each day (archive included): https://www.ucb.co.uk/wordforyou

https://www.instagram.com/jackiehillperry/?hl=en

https://instagram.com/bible_confession?igshid=YmMyMTA2M2Y=

https://instagram.com/scripturefocus?igshid=YmMyMTA2M2Y=

https://instagram.com/allthingsworktogetherforgood?utm_medium=copy_link

https://instagram.com/newlifeforu?utm_medium=copy_link

https://www.bible.com/


For Muslims: https://instagram.com/guidance_in_islam?utm_medium=copy_link


African proverbs: https://www.wow4u.com/african-proverbs/

BLACK HISTORY BLOGS: https://blackbritishreader.tumblr.com

https://instagram.com/uk_black_history?igshid=18hncznhze1f
i
https://instagram.com/smallaxeseries?utm_medium=copy_link

https://instagram.com/darcushowe?utm_medium=copy_link
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https://instagram.com/blackhistorystudies?utm_medium=copy_link

https://instagram.com/bcgmag?utm_medium=copy_link

https://instagram.com/theblackcurriculum?igshid=YmMyMTA2M2Y=
i
Learn from and support this Pan-African entrepreneur - Chakabars Clarke: https://www.instagram.com/chakabars/?hl=en
& his GoFundMe, iHeart Africa Gomai Congo Volcano Relief Fund: https://gofund.me/b0178b2d

The Africa they don't show you: https://youtube.com/@WODEMAYA

On behalf of a friend ♀ 🇬🇧 🇳🇬 :  NK1 MUSIC ENTERTAINMENT LTD i https://instagram.com/nk1ents?utm_medium=copy_link

NK1 Design GFX: Visual/Art Director (UK)
Digital & Web/App UI Design
🔹Brand Identity | Advert. & Marketing Design
🔹Product Design | Motion Design (plus more) Enquire Now 📩: https://instagram.com/nk1designgfx?utm_medium=copy_link


Chadwick Boseman as James Brown ❤️🕊️: 
https://youtu.be/IXEzZ4N3tnU



A few of the most hilarious Nutty Professor movie scene's🤣:

1) https://youtu.be/BIfyebxopuM

2) https://youtu.be/NdDxVZkytxI

3) https://youtu.be/ga-Sr3BQpOQ

Mufasa 😂: https://youtu.be/yhZ0TKdgJGg

Clip from a drama series 😅: https://youtu.be/hOaHWWJEC20

The Zeze Millz show 🇬🇧:
https://m.youtube.com/results?sp=mAEA&search_query=zeze+millz+show+

Whatever happened to...🎶l
https://youtube.com/c/LetsGetToTheRoot


Chicken Shop Dates:  https://www.youtube.com/results?search_query=chicken+shop+date


The Number 1 Ladies Detective Agency series & 7 episodes, main character Jill Scott: https://www.youtube.com/results?search_query=the+number+one+lady+detective+agency


✌️♥️ 🎶

Learning 16

T'CHALLA 4EVA👑🕊 BLKPMatter, Educate yourselves