Richard Davidson - Science of Meditation Playlist

Tergar Madison Thursday Night Dharma Talks with Dr. Cortland Dahl

Dharma Talk with Dr. John Dunne from July 1, 2021. Recorded via Zoom.

The Way of the Bodhisattva - An Overview - Dr. John Dunne [20210701] (TMAD)

Dharma Talk with Tim Olmsted from July 8, 2021. Recorded via Zoom.

Living Into the Way of the Bodhisattva - Tim Olmsted [20210708] (TMAD)

Dharma Talk with Myoshin Kelley from July 15, 2021. Recorded via Zoom.

Interconnectedness as a Compass of Life - Myoshin Kelley [20210715] (TMAD)

Dharma Talk with Dr. Cortland Dahl from July 22, 2021. Recorded via Zoom.

Meditating With an Open Heart - Dr. Cortland Dahl [20210722] (TMAD)

Dharma Talk with Scott Anderson from July 29, 2021. Recorded via Zoom.

Hope for the Future - The Way of the Bodhisattva - Scott Anderson [20210729] (TMAD)

Dharma Talk with Tim Olmsted from August 1, 2021. Recorded via Zoom.

The Golden Thread - Tim Olmsted [20210801] (TMAD)

Dharma Talk with Myoshin Kelley from August 12, 2021. Recorded via Zoom.

Seeing Through the Eyes of a Bodhisattva - Myoshin Kelley [20210812] (TMAD)

Dharma Talk with Dr. Cortland Dahl from September 2, 2021. Recorded via Zoom.

Hope and the Path of Bodhichitta - Dr. Cortland Dahl [20210902] (TMAD)

Dharma Talk with Dr. John Dunne from September 9, 2021. Recorded via Zoom.

The Nalanda Approach - Dr. John Dunne [20210909] (TMAD)

Dharma Talk with Scott Anderson from September 17, 2021. Recorded via Zoom.

The Excellence of Bodhichitta - Scott Anderson [20210916] (TMAD)

Dharma Talk with Myoshin Kelley from September 23, 2021. Recorded via Zoom.

Relative and Absolute Bodhichitta - Myoshin Kelley [20210923] (TMAD)

Dharma Talk with Dr. Cortland Dahl from September 30, 2021. Recorded via Zoom.

Refuge and Generosity - Dr. Cortland Dahl [20210930] (TMAD)

Dharma Talk with Tim Olmsted from October 7, 2021. Recorded via Zoom.

The Four Powers - Tim Olmsted [20211007] (TMAD)

Dharma Talk with Myoshin Kelley from October 14, 2021. Recorded via Zoom.

Rejoice and Dedicate - Myoshin Kelley [20211014] (TMAD)

Dharma Talk with Dr. John Dunne from October 28, 2021. Recorded via Zoom.

The Bodhisattva Vow - Dr. John Dunne [20211028] (TMAD)

Dharma Talk with Edwin Kelley from November 04, 2021. Recorded via Zoom.

The Six Paramitas - Edwin Kelley [20211104] (TMAD)

Dharma Talk with Tim Olmsted from November 11, 2021. Recorded via Zoom.

Mindfulness and Introspection - Tim Olmsted [20211111] (TMAD)

Dharma Talk with Scott Anderson from November 18, 2021. Recorded via Zoom.

Purification and Beyond - Scott Anderson [20211118] (TMAD)

In this talk to the Tergar Meditation Community in Madison, Wisconsin, renowned neuroscientist Dr. Richard Davidson speaks about his research on the effects of meditation on the body, mind, and brain.

The Science of Meditation - Richard Davidson [2014] (TMAD)

In this talk, renowned neuroscientist Dr. Richard Davidson talks about the cutting edge research he and others are doing on the the effects of meditation on the brain.

The Science of Meditation September 2015 - Richard Davidson [20150908] (TMAD)

In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

Cortland Dahl - Guided Meditation on Open Awareness

In this guided meditation, Tsoknyi Rinpoche explores the practice of essence love. This practice shows how we can heal the heart, mind, and body by bringing awareness, infused with warmth and compassion, to the inner landscape of experience.

Tsoknyi Rinpoche - Guided Meditation on Essence Love

In this twenty minute guided meditation, Tergar Instructor Cortland Dahl leads a simple practice in which sounds and visual objects are used as a support for mindful awareness. This guided meditation is used in the first level of the Joy of Living Meditation series.

Cortland Dahl - A Guided Meditation on Awareness and the Senses

In this twenty minute guided meditation, Cortland Dahl introduces the practice of using thoughts as supports for mindful awareness, a simple form of meditation that involves bringing awareness to the natural movement of thoughts. This form of practice transforms the way we relate to our own mind and puts us in touch with a sense of inner peace and contentment that can be experienced even when the mind is filled with thoughts.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

This playlist includes guided meditations that are used in Tergar's Exploring Buddhism Series. This particular set is used in The Life and Teachings of the Buddha, which is offered online at learning.tergar.org, as well as in Tergar Meditation Centers around the world.

Guided Meditation on the Causes of Suffering and Dissatisfaction

Guided Meditation on Suffering and Dissatisfaction

Guided Meditation on Impermanence

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

Guided Meditation - Body, Space and Awareness

The Science of Meditation February 2016 - Richard Davidson [20160202] (TMAD)

In this September 2016 talk, renowned neuroscientist Dr. Richard Davidson talks about the cutting edge research he and others are doing on the the effects of meditation on the brain.

The Science of Meditation September 2016 - Richard Davidson [20160913] (TMAD)

In this January 2017 talk, renowned neuroscientist Dr. Richard Davidson talks about the current cutting edge research he and others are doing on the effects of meditation on the brain.

The Science of Meditation January 2017 - Richard Davidson [20170131] (TMAD)

Weekly Thursday Dharma Talk with Cortland Dahl from January 25, 2018 recorded at Tergar Madison - The Foundation of Buddhist Meditation

The Foundation of Buddhist Meditation - Cortland Dahl [20180125] (TMAD)

Weekly Dharma Talk with Cortland Dahl from February 1, 2018 Recorded at Tergar Madison - Mindful Awareness

Mindful Awareness - Cortland Dahl [20180201] (TMAD)

Weekly Dharma Talk with Cortland Dahl from February 8, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Training Attention

Training Attention - Cortland Dahl [20180208] (TMAD)

Weekly Dharma Talk with Cortland Dahl from February 15, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Meditation and Self-Awareness

Meditation and Self-Awareness - Cortland Dahl [20180215] (TMAD)

Weekly Dharma Talk with Cortland Dahl from February 22, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Compassion and Buddha Nature

Compassion and Buddha Nature - Cortland Dahl [20180222] (TMAD)

Weekly Dharma Talk with Cortland Dahl from May 10, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Tibetan Buddhism and the six paramitas

Tibetan Buddhism and the six paramitas - Cortland Dahl  [20180510] (TMAD)

Weekly Dharma Talk with Dr. Cortland Dahl from December 5, 2019. Recorded at Tergar Madison Meditation Center - Madison, WI - The Bardos of This Life; an Overview

The Bardos of This Life - an Overview - Dr. Cortland Dahl [20191205] (TMAD)

Myoshin and other members of the Tergar community traveled to Nepal and Tibet as a part of a larger pilgrimage focused around exploring the feminine within Himalayan Buddhism. They traveled to visit a number of female teachers, and visited sites where female practitioners have practiced. Myoshin and three of the other pilgrims from Minneapolis share their journey through photos, reflections, and stories of their time.

Special thanks to The Frederick P. Lenz Foundation for American Buddhism, which provided partial funding for the planning phase of the pilgrimage.

Stories From The Pilgrimage To Wisdom - Myoshin Kelley (with MB, Alex, Merra) [20191219] (TMSP)

"IN LOVE WITH THE WORLD" 
Podcast with Helen Tworkov, interviewed by Tricycle’s publisher and editor. 
https://tricycle.org/podcast/bardos-and-dying/?fbclid=IwAR3WGAelgA0yn_4LUvLb0SuuxCXPkFTYWOWagzst8JkSainkyGeEZPV4ahg

TricycleTalks Podcast HelenTworkov with Mingyur Rinpoche

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

Tergar Meditation Community

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