Richard Davidson - Science of Meditation Playlist

Khenpo Gyurme Saturday Teachings at Tergar Madison 2023

Tulku Tashi Wednesday Teachings at Tergar Madison 2023

Tergar Madison Thursday Night Abhidharma Talks

Dharma Talk with Dr. John Dunne from July 1, 2021. Recorded via Zoom.

The Way of the Bodhisattva - An Overview - Dr. John Dunne [20210701] (TMAD)

Teaching given by Khenpo Gyurme on April 1, 2023 at Tergar Madison on the Four Thoughts from the Nectar of the Path.  Translator Dr. John Dunne

Nectar of the Path - The Four Thoughts that Turn the Mind to the Dharma

Talk given by Tulku Tashi on Wednesday March 29, 2023 at Tergar Madison on Introduction to the Four Thoughts and the History and Lineage of the Abhidharma Session 1

Introduction to the Four Thoughts and the History and Lineage of the Abhidharma Session 1

Talk given by Tulku Tashi on Wednesday April 5, 2023 at Tergar Madison

The History and Lineage of the Abhidharma Session 2

Teaching given by Khenpo Gyurme on April 8, 2023 at Tergar Madison on Refuge from Nectar of the Path.  Translator Dr. John Dunne

Nectar of the Path - Refuge

Talk given by Tulku Tashi on Wednesday April 12, 2023 at Tergar Madison

The History and Lineage of the Abhidharma Session 3

Teaching given by Khenpo Gyurme on April 15, 2023 at Tergar Madison on Resultant Refuge from Nectar of the Path.

Translator; Adam Kane

Nectar of the Path - Resultant Refuge

Talk given by Tulku Tashi on Wednesday April 19, 2023 at Tergar Madison

The History and Lineage of the Abhidharma Session 4 - Four Noble Truths

Teaching given by Khenpo Gyurme on April 22, 2023 at Tergar Madison on Compassion and Bodhicitta from Nectar of the Path.

Translator; Adam Kane

Nectar of the Path - Compassion and Bodhicitta

Teaching given by Khenpo Gyurme on April 29, 2023 at Tergar Madison on Guru Yoga from Nectar of the Path.

Translator Dr. John Dunne

Nectar of the Path - Guru Yoga

Talk given by Tulku Tashi on Wednesday April 26, 2023 at Tergar Madison

Abhidharma - Chapter 1 - the Five Aggregates

In this talk to the Tergar Meditation Community in Madison, Wisconsin, renowned neuroscientist Dr. Richard Davidson speaks about his research on the effects of meditation on the body, mind, and brain.

The Science of Meditation - Richard Davidson [2014] (TMAD)

Recorded at the Tergar Madison Community Center October 24, 2024

Abhidharma Talk October 24 with Dr. Scott Anderson [20241024] (TMAD)

Recorded at the Tergar Madison Community Center November 7, 2024

Abhidharma Talk November 7 with Dr. Cortland Dahl [20241107] (TMAD)

Recorded at the Tergar Madison Community Center November 21, 2024

Abhidharma Talk November 21 with Dr. Scott Anderson [20241121] (TMAD)

Recorded at the Tergar Madison Community Center December 5, 2024

Abhidharma Talk December 5 with Dr. John Dunne [20241205] (TMAD)

Recorded at the Tergar Madison Community Center December 19, 2024

Abhidharma Talk December 19 with Kasumi Kato [20241219] (TMAD)

Recorded at the Tergar Madison Community Center January 9, 2025.

Abhidharma Talk January 9 with Kasumi Kato [20250109] (TMAD)

Abhidharma Talk January 23 with Scott Anderson Recorded at the Tergar Madison Community Center

Abhidharma Talk January 23 with Scott Anderson [20250123] (TMAD)

Recorded at the Tergar Madison Community Center February 6, 2025

Abhidharma Talk February 6 with Dr. Cortland Dahl [20250206] (TMAD)

Recorded at the Tergar Madison Community Center February 20, 2025

Abhidharma Talk February 20 with Dr. John Dunne [20250220] (TMAD)

Recorded at the Tergar Madison Community Center March 6, 2025

Abhidharma Talk March 6 with Scott Anderson [20250306] (TMAD)

Recorded at the Tergar Madison Community Center March 20, 2025

Abhidharma Talk March 20 with Scott Anderson [20250320] (TMAD)

Recorded at the Tergar Madison Community Center April 10, 2025

Abhidharma Talk April 10 with Dr. Cortland Dahl [20250410] (TMAD)

Recorded at the Tergar Madison Community Center April 24, 2025

Abhidharma Talk April 24 with Scott Anderson [20250424] (TMAD)

Recorded at the Tergar Madison Community Center June 5, 2025

Abhidharma Talk June 5 with Kasumi Kato [20250605] (TMAD)

Recorded at the Tergar Madison Community Center June 19, 2025

Abhidharma Talk: Moving Beyond Old Habits June 19 with Dr Cortland Dahl [20250619] (TMAD)

In this talk, renowned neuroscientist Dr. Richard Davidson talks about the cutting edge research he and others are doing on the the effects of meditation on the brain.

The Science of Meditation September 2015 - Richard Davidson [20150908] (TMAD)

In this guided meditation, Tsoknyi Rinpoche explores the practice of essence love. This practice shows how we can heal the heart, mind, and body by bringing awareness, infused with warmth and compassion, to the inner landscape of experience.

Tsoknyi Rinpoche - Guided Meditation on Essence Love

In this twenty minute guided meditation, Tergar Instructor Cortland Dahl leads a simple practice in which sounds and visual objects are used as a support for mindful awareness. This guided meditation is used in the first level of the Joy of Living Meditation series.

Cortland Dahl - A Guided Meditation on Awareness and the Senses

In this twenty minute guided meditation, Cortland Dahl introduces the practice of using thoughts as supports for mindful awareness, a simple form of meditation that involves bringing awareness to the natural movement of thoughts. This form of practice transforms the way we relate to our own mind and puts us in touch with a sense of inner peace and contentment that can be experienced even when the mind is filled with thoughts.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

Guided Meditation - Body, Space and Awareness

This playlist includes guided meditations that are used in Tergar's Exploring Buddhism Series. This particular set is used in The Life and Teachings of the Buddha, which is offered online at learning.tergar.org, as well as in Tergar Meditation Centers around the world.

Guided Meditation on the Third Noble Truth

Tonglen Meditation from Embracing the Feminine - Myoshin Kelley [20151206] (TMAD)

The Science of Meditation February 2016 - Richard Davidson [20160202] (TMAD)

In this September 2016 talk, renowned neuroscientist Dr. Richard Davidson talks about the cutting edge research he and others are doing on the the effects of meditation on the brain.

The Science of Meditation September 2016 - Richard Davidson [20160913] (TMAD)

In this January 2017 talk, renowned neuroscientist Dr. Richard Davidson talks about the current cutting edge research he and others are doing on the effects of meditation on the brain.

The Science of Meditation January 2017 - Richard Davidson [20170131] (TMAD)

Weekly Thursday Dharma Talk with Cortland Dahl from January 25, 2018 recorded at Tergar Madison - The Foundation of Buddhist Meditation

The Foundation of Buddhist Meditation - Cortland Dahl [20180125] (TMAD)

Weekly Dharma Talk with Cortland Dahl from September 6, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - View, Meditation, and Application

Exploring Reality Series: View, Meditation, and Application - Cortland Dahl [20180906] (TMAD)

Weekly Dharma Talk with Cortland Dahl from November 15, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Exploring Reality Series: The Five Aggregates or Skandhas

Exploring Reality Series: The Five Aggregates or Skandhas - Cortland Dahl [20181115] (TMAD)

Weekly Dharma Talk with Cortland Dahl from December 6, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Exploring Reality Series: Mahayana 101

Exploring Reality Series: Mahayana 101 - Cortland Dahl [20181206] (TMAD)

Weekly Dharma Talk with Cortland Dahl from December 13, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Exploring Reality Series: The Mind Only School

Exploring Reality Series: The Mind Only School - Cortland Dahl [20181213] (TMAD)

Weekly Dharma Talk with guest speaker Professor John Dunne, PhD from November 1, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Exploring Reality Series: Healthy Self, No Self

Exploring Reality Series: Healthy Self, No Self - Professor John Dunne [20181101] (TMAD)

Weekly Dharma Talk with guest speaker Professor John Dunne, PhD from December 20, 2018. Recorded at Tergar Madison Meditation Center - Madison, WI - Exploring Reality Series: The View of the Mind Only School

Exploring Reality Series: The View of the Mind Only School - Professor John Dunne [20181220] (TMAD)

Weekly Dharma Talk with Dr. Cortland Dahl from April 11, 2019. Recorded at Tergar Madison Meditation Center - Madison, WI - Foundations of Tibetan Buddhism: The Ground, Path and Fruition

Foundations of Tibetan Buddhism: The Ground, Path and Fruition - Dr. Cortland Dahl [20190411] (TMAD)

Forgiveness is a process of letting go of past wounding and reclaiming out hearts.  Although it is not so easy, it is how we free our energy to engage wholeheartedly with life. We can be carrying tension, anger and resentment in ways that limit us. Through the process of forgiveness, we learn to draw upon the qualities of loving kindness, compassion, and patience to support us in allowing these wounds to be held in the light of awareness.  During this evening talk, we will explore how we can, with the greatest tenderness, touch these places with respect and care.

Forgiveness: The Most Tender Part of Love - Myoshin Kelley [20190418] (TMSP)

Weekly Dharma Talk with Dr. Cortland Dahl from December 19, 2019. Recorded at Tergar Madison Meditation Center - Madison, WI - The Bardos of This Life - The Three Sacred Principles

The Bardos of This Life - The Three Sacred Principles - Dr. Cortland Dahl [20191219] (TMAD)

Myoshin and other members of the Tergar community traveled to Nepal and Tibet as a part of a larger pilgrimage focused around exploring the feminine within Himalayan Buddhism. They traveled to visit a number of female teachers, and visited sites where female practitioners have practiced. Myoshin and three of the other pilgrims from Minneapolis share their journey through photos, reflections, and stories of their time.

Special thanks to The Frederick P. Lenz Foundation for American Buddhism, which provided partial funding for the planning phase of the pilgrimage.

Stories From The Pilgrimage To Wisdom - Myoshin Kelley (with MB, Alex, Merra) [20191219] (TMSP)

What do the feminine qualities have to offer? We all have feminine qualities within us, and they often go unappreciated and underdeveloped. Yet they are the very qualities that can help us to find balance in the world we live in. During this public talk we will look at how the feminine is spoken of within Tibetan Buddhism and what it could mean to invite the feminine into our life.

Finding Strength Through The Feminine - Myoshin Kelley [20190912] (TMSP)

Dharma Talk with Dr. Cortland Dahl from July 9, 2020.  Recorded via Zoom.

Self and the Five Skandhas - Dr. Cortland Dahl [20200709] (TMAD)

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

Tergar Meditation Community

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