35th_gene_key (1).mp3

Maybe It's Enough

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence.

"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.

For more teachings like this, please subscribe to my YouTube channel.

Embodied Presence Meditation – Jack Kornfield

Your Original Nature is Changeless - Ceremonial Talks, Prayers and Transmissions - Jayaji

In this twenty minute guided meditation, Cortland Dahl introduces the practice of using thoughts as supports for mindful awareness, a simple form of meditation that involves bringing awareness to the natural movement of thoughts. This form of practice transforms the way we relate to our own mind and puts us in touch with a sense of inner peace and contentment that can be experienced even when the mind is filled with thoughts.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

A deep song about trusting our heart knowing, trusting ourselves- even in dark times and when facing unknowns.

Trust

A song for our time, written by the beautiful singing duo MaMuse. UPDATE! This recording has been updated here as of June 22, 2018 to slightly adjust a few notes and rhythms for complete accuracy, after direct consultation with Karisha. This matches their new studio recording on the album Prayers for Freedom. It also adds a tricky but heart-meltingly gorgeous tenor line.

Original song by Karisha Longaker, 2016. Copyright MaMuse. We Shall Be Known is recorded here with permission for the purposes of oral tradition singing and teaching. If singing this song for performance or recording for profit, you must get permission from and pay royalties to the composer.
http://mamuse.org

This is a recording used as a practice track for the Wholehearted Chorus of Monterey and Big Sur, CA, under the direction of Lisa G. Littlebird. Details including lyrics and individual part tracks can be found at:
http://thebirdsings.com/we-shall-be-known

We Shall Be Known by MaMuse - Alto (melody)

Dropped in all at once, this one, which means it came from Somewhere Out There in the cosmos, and I was just the channel. It appears as unaltered as possible.

Kaitie Warren's Album

Surrender

Gene Key 46

This song moved through me, for you, for all of us on Easter 2020. What you are hearing is the song in raw form, unrehearsed, first time I ever sang it, recorded on my iPhone. I have no time or need or desire to perfect anything. May it be an invitation for you, as it was for me, to pause in the perfection of the present moment. 

You can find the practice tracks on my website. www.heatherhoustonmusic.com

Lyrics

Right here now, in this present moment,
right here now, I am singing
Right here now in this present moment,
right here now, I am breathing

Pause with the exhale, let go surrender

All is well, I am held in the arms of Love
​​​​​​​All is well, I am held by the One

Right here now, this is holy ground
Right here now, this is sacred sound

© Heather Houston
04/2020
All rights reserved

Heather Houston's Album

Right Here Now by Heather Houston (all parts)

Sung here in the key of B flat

Shiva is a Hindu God, destroyer who ends the cycle of time which, in turn, begins a new Creation. At the highest level, Lord Shiva is regarded as limitless, formless,transcendent, and unchanging. This chant reminds us that Shiva (the energy of destruction and regeneration) is always accompanied by the eternal Mother of the Universe.

Lyrics:

Sa Amba Sada Shiva
Sa Amba Shiva Om
Sa Amba Sada Shiva
Sa Amba Shiva Om

Om Mata, Om Mata
Om shri Mata Jagadumba 
Om Mata, Om Mata
Om shri Mata Jagadumba 
 
Translation:

The ever auspicious Lord Shiva is one with the Divine Mother
Oh Mother, Oh Mother
Radiant Mother, Mother of the Universe

Music composer unknown

Songs of Spirit

Sa Amba Sadha Shiva - Sanskrit Mantra - Key of B flat

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

Tergar Meditation Community

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