Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.&nbsp; Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.&nbsp; You’ll come away with a deeper understanding of your boundary style and where you might need to make adjustments. Read the show notes for today's episode at

606 What Your Boundary Style Says About You

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want.&nbsp; We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family (specifically, the moment Lisa found out her dad disapproved of her marriage plans).&nbsp; I hope you enjoy it as much as I did! Read the show notes for today's episode at

607 How to Choose You with Lisa Bilyeu

Does Mother’s Day bring up hard feelings for you or give you anxiety? Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother? Is it a day you’d rather pretend doesn’t exist? If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mourn, and celebrate on Mother’s Day, no matter what kind of relationship you have with your mother. Read the show notes for today's episode at

608 New Ways to Honor (or Mourn) Mother’s Day

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.&nbsp; It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving the perpetrator, forgiving ourselves, and reclaiming our own narratives.&nbsp; If you've experienced childhood trauma of any type, I think you'll get a lot out of this conversation. I hope you enjoy it as much as I did.&nbsp; Gentle TW: there is a mention of suicide at 21:15. If this is a tender topic for you, please skip forward 20 seconds Read the show notes for today's episode at

609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson

Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships. If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father wounds, and why it is painful.&nbsp; Healing my own father wound has had a profound impact on my life, and I can’t wait to share more about this with you over the next few episodes. Read the show notes for today's episode at terricole.com/610

610 Father Wound 101 (Symptoms & Causes)

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.&nbsp; We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts with less crappy ones. If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you. As Kara says: You can't hate yourself into liking yourself!&nbsp; If this episode resonates with you, don’t forget to preorder her book, , releasing May 21!&nbsp;

611 Take Back Your Power with Kara Loewentheil

Growing up, my mother, my sisters, and I were all afraid of him.&nbsp; I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships.&nbsp; Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of the different ways it can present and impact your life. Read the show notes for today's episode at

612 My Personal Father Wound Story

Are you intolerant of how you actually feel? Or are you intolerant of what others believe?&nbsp; My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now.&nbsp; Africa shares why she believes curiosity is a dying art, how to spark more of it (especially in ourselves), and how we can begin bravely expressing ourselves in the world, one step at a time, without censorship.&nbsp; Toward the end, Africa also tells us about her own experience of self-sabotage and how this led her to her current body of work.&nbsp; I hope you enjoy this enlightening conversation as much as I enjoyed having it. Read the show notes for today's episode at

613 Brave Expression with Africa Brooke

What drives your ambition?&nbsp; Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong?&nbsp; I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions.&nbsp; I was also unaware of how much my father wound was influencing the romantic partners I chose.&nbsp; In this episode, I am covering how an unhealed father wound impacts our relationships, careers, and health to raise your awareness and hopefully save you years of pain, heartache, and dissatisfaction. Signup for the upcoming Father Wound course at ! Read the show notes for today's episode at

614 The Father Wound Impact on Relationships, Career and Health

“The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken.” - Kasia Urbaniak

Learn more about Hello Freedom at https://terricole.com/160

Hello Freedom | Psychology, Eastern Mindfulness Practices and More

On iTunes

160 Kasia Urbaniak - Verbal Self-Defense DOJO

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

160 Kasia Urbaniak - Verbal Self-Defense DOJO

The Terri Cole Show

Related tracks