The Pottery Podcast - Episode 1

In this transformative episode of The Pottery, Tess guides you through the powerful, underappreciated art of emotional boundaries—and how learning to say “no” without guilt can radically change your life. Through honest storytelling, guided journaling, top-tier music and sound cues, and Tess’s signature straight talk, you’ll learn: - Why setting boundaries (and sticking to them) is the most loving gift you can give yourself and those you love - Where guilt and perfectionism get in the way—and how to move through them - How to visualize and fiercely protect your personal boundaries, one step at a time - Real-life, heartfelt examples and prompts to help you practice your “no’s,” alongside scripts for empowered “yes, but here’s what I need” moments - A transformational meditation to anchor new habits with clarity and compassion This episode helps you lighten your load, strengthen your self-worth, and fill your circle with authentic love and capacity—for yourself and everyone who matters to you. Plus, Tess welcomes you to check out [Mantra Mudd on YouTube](https://www.youtube.com/MantraMudd) for bonus mantras and meditations to keep you inspired and supported between episodes. Subscribe, visit [www.mantramudd.com](https://www.mantramudd.com), and join us for field trip episodes and even deeper journaling practice week by week!

The Pottery Episode 2 - Emotional Boundaries - Saying No Without Guilt

Why do I feel so tired, even after saying “no”? In this heart and hands-on episode of The Pottery, Tess takes you deep into the hidden world of the mental load—the endless, invisible to-dos, emotional tasks, reminders, and shoulds that keep women (and caretakers everywhere) perpetually worn out. Join Tess as she helps you: - Identify and name the “mental tabs” and emotional labor hiding in your day, beneath the surface - Track the real cost of carrying it all—on your mind, energy, sleep, health, and joy - Learn the difference between the visible to-do list and the truly exhausting background work - Experience a powerful river meditation to let some of those rocks finally float downstream - Take your first actionable step in sharing, dropping, or simply letting go of hidden burdens—so you can reclaim space for rest, joy, and the real you. With soothing music cues, guided journaling, and no-nonsense encouragement, you’ll walk away feeling lighter, more self-aware, and empowered to create lasting change—one step at a time. **Don’t forget:** Next week is our special Field Trip Episode! Subscribe, keep your journal handy, and join us for a real-world adventure into discovery and joy. For extra journal prompts, mantras, and ongoing support, visit [www.mantramudd.com](https://www.mantramudd.com) (that’s two D’s) or find Tess on YouTube at [Mantra Mudd](https://www.youtube.com/MantraMudd)

The Pottery Podcast Episode 3 -  The Mental Load: Why Am I So Exhausted All the Time?

 Are hidden “time thieves” stealing your spark? In this powerful, hands-on episode, Tess guides you to discover and name the habits, distractions, and patterns that quietly drain your energy—then leads you through a heartfelt ritual to finally put yourself first. You’ll spot sneaky time drains, dig into what’s really behind them, and experience a breakthrough journaling-meditation to put your name—yes, your name!—at the top of your list for the first time. This is more than just “self-care;” it’s about clearing out what doesn’t serve you, so real self-love and healing can begin. Featuring real stories, emotional insight, and a community celebration, Tess’s signature warmth and authenticity will leave you inspired and ready for change. Plus: your weekly feel-good commitment, listener connections, and a sneak peek at next week’s journey! For more guided journaling, mantras, or to support the show, find The Pottery Journal and all links at [mantramudd.com](https://mantramudd.com). Watch more on YouTube (Mantra Mudd), follow on TikTok and Facebook, and reach out anytime: thepottery@mantramudd.com 

The Pottery Podcast - Episode 4

This week on The Pottery Podcast, Tess guides you through a profound journey of self-love, true healing, and rewriting the inner stories that hold us back. After sharing her own raw turning point and reading a moving letter from a listener, Tess invites you into a powerful, meditative feather exercise—helping you release old beliefs and claim new truths for yourself. If you’ve struggled with self-doubt, mental overload, or feelings of “not enough,” this episode will meet you right where you are. You’ll discover: - Why small acts of kindness to yourself are the real foundation of healing - The science behind micro-habits, stress, and self-care - How your inner narrative shapes your reality—and how to begin rewriting it - A gentle, in-depth meditation to help you let go of what’s weighing you down and fill your story with compassion - Real listener stories, community encouragement, and journal prompts to anchor your growth Ready to step into the next chapter of your healing? Grab your journal, get comfortable, and listen in. Plus—learn how you can connect with Tess on social media, visit mantramudd.com for her guided Pottery Journal, and join this ever-growing community of healing and hope

The Pottery Episode 2 - Emotional Boundaries - Saying No Without Guilt

Tess Schlereth

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