Welcome to Episode 86 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Oktagon lightweight, Denis "The Menace" Frimpong, joins the show to talk fatherhood, Oktagon path, next fight and more.

Andy, Ian and Caoilte discuss PFL's mishandling of the Nurmagomedov vs Hughes rematch, career paths for Irish fighters in 2025, Omran Chaaban and Flobater Fares' brilliant performances over at UAE Warriors, and much more Irish MMA news & action.

Episode 86: Denis "The Menace" Frimpong

The Auld Triangle is an Irish MMA podcast hosted by Ian O'Neill, Caoilte de Barra, and Andy Stevenson. Each episode, we'll be joined by a prominent guest to discuss the local scene, from amateur shows to those forging their path in the UFC. New episodes drop every other Wednesday. Powered by SevereMMA.com