This is a meditation and a writing exercise, so have writing materials nearby. In this guided imagery exercise, you will call into your mind a desire you have in your life, and “float” possible action steps toward making this desire a reality. You will then be guided to choose one that has the most flow and ease of energy, and that can be easily integrated into your life. You may be amazed at how helpful this is! 

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious.

This exercise is adapted from one in the book Guided Imagery for Self-Healing by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).

Floating Action Steps: Guided Imagery Meditation

I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music is by my talented husband Chris Kemp White (https://chriskempwhite.com/). You can learn more about me at www.soulfulworkconsulting.com, for free handouts, meditations and the guidebook Tools for the Awakening Soul, to help you to release, expand and just feel better. I hope you enjoy.

Floating Action Steps: Guided Imagery Meditation

The Courageous Path