The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session is another solo session :) I'm sharing o the Black Superwoman Syndrome and identify who would take on this persona and who what may lead us to feel like we need to have it all at one time. I ask several questions for you to process, so have a seat and pull out that journal and pen! Remember don't forget to tell a friend to tell a friend. 

Get your 30 day free trial on any audio book you choose: audibletrial.com/TECPOD

The hashtag for the podcast is #theevolvingchair

If you have podcast questions or interested in supporting the mission of The Evolving Chair through sponsorship email Podcast@theevolvingchair.com

Wellness Tip: Do something that brings you closer to self - awareness

Make sure to follow us:

Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
YouTube: The Evolving Chair

S2: Session 49: I'm that Super Woman

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

S2: Session 49: I'm that Super Woman

The Evolving Chair Podcast w/ Lakiesha Russell