Have you ever fought your thoughts? Didn't like what you're thinking?

The reason is: you are not your thoughts! So...how do you take them captive?

In this week's episode, I share HOW to take control of your mind so that it does not take control of you: welcome to mental freedom!

You vs. Your Thoughts: 3 Keys to Get Out of Overwhelm // Episode 342

Here's our special Mother's Day episode! We got to chat with Dr. Stacy Garced and learned about what it was like starting pharmacy school as a Mom. We talked time management, finding the right support, and the mindset a parent needs to survive pharmacy school. 

Music Intro Part 1: @dixxy - We've got something special https://soundcloud.com/dixxy-2/we-have-something-special
Music Outro: @smokeylicious - beat #60

Stacy's Email: Stacy.garced@gmail.com

Like us on Facebook: www.facebook.com/RxRadio.fm
Check out our memes on Instagram: instagram.com/rxradio.fm
Follow us on Twitter: twitter.com/rxradiofm

Host: Dr. Richard Waithe
Email: richard@rxradio.fm
www.twitter.com/thepharmacydude
www.facebook.com/pharmacydude
www.instagram.com/richiewaithe

Episode 26 - A Mom Becomes a Pharmacist

Relationship Goals :: Before the Person (Part 1)

On this episode, we start by discussing the reasons why we use  evidence-based medicine.  We briefly review the ACCOMPLISH trial as an example of how EBM can be used to in a practical way. We then give an overview of possible treatment options for general depression. 

Please let us know if you have any questions, comments, or concerns.  

You can find us on all of the major social media platforms under the username @corconsultrx
Or contact us at: 
mcorvino@corconsultrx.com
cswanson@corconsultrx.com

Podcast Ep 22: Treatment Options for General Depression

"I don't have time to workout or prepare healthier food!" The Diet Doc North Pittsburgh owner and Pharmacist Adam Martin knows all too well how difficult it can be to spend time on yourself when you're busy caring for others. Listen in as he describes how a pharmacist's above-and-beyond care for his mother changed his life and why he wrote his new book Rx: YOU!
00:12  Introduction
01:35  Why Adam became a pharmacist
08:00  How does Adam have time & energy to help his customers?
13:00  How to use use limited time to reach health & fitness goals
19:48  How to make self-care a priority for your staff
24:30  Ideas for making your customers feel special
30:35   Book:  Rx: YOU!: The Pharmacist's Survival Guide to 
              Managing Stress & Fitting In Fitness
  Contact: 
       Instagram:  www.instagram.com/thefitpharmacist/
       Facebook:  www.facebook.com/profile.php?id=14218134
       Facebook:  www.facebook.com/thedietdocpittsburgh/ 
       Email: thefitpharmacist@thedietdoc.com
      
Thanks for visiting!

SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177   http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

Life Mastery Podcast 69 (Coaching Clinic - Adam Martin)

The first iteration of The Diet Doc, LLC, was created 25 years ago. Very little of the original business model exists. Cultural evolution has driven change, not always by choice. Did you know 99% of all species that have ever lived on our planet have gone extinct? Is it a surprise that business and industry change is just as vicious and unpredictable? As we train and support Diet Doc Program Owners around the world, we find ourselves shifting more often to remain leaders in both innovation and client experience. Listen in as Kori and I chat discuss how to win in an open source world. It's a live-or-die topic, and we want you to thrive!
00:10  Introduction
01:30 The rock in human history
04:10  Evolution in our industry
06:45  The open-source world we live in
07:00  The social science profession
10:05  What people will always need
            STEAL LIKE AN ARTIST by Austin Kleon
11:15  One eye on the horizon
11:35  How will you meet that need in the future?
12:15  Who is winning and why?
13:30  How will we survive in an open-source world?

Thanks for visiting!Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

Life Mastery Podcast 103 (Fitness Entrepreneurship - Why Your Business Will Fail)

The number of followers you have might be more valuable than your bank account - at least that's what many people think. Digital marketers know that bubble crashes quickly and the only thing that remains is depth. It has been said that a hundred super fans is more valuable than a thousand followers, How do you create a following like that? By not looking at it as a following. Kori and Joe dissect a recent social media lecture by The Fit Pharmacist creator Adam Martin. Listen in as they describe how value, consistency, and engagement can build a powerful brand!
00:10   Intro
01:00   Three Points to master the social media game:
01:35       1)  VALUE - principles - the big "why"
04:00     2)  CONSISTENCY
06:20     3)  ENGAGEMENT
09:20   The negative side of social media
11:20    VALUE = How to help people
12:00   The reason for our podcasts
12:55   VALUE = relationships / connections
13:15     ENGAGEMENT!
14:08   Suggestion for our listeners & viewers:
               I appreciate having _______________.
               I appreciate doing _______________.
               I appreciate experiencing _______________.
               I appreciate handling _______________.
               I appreciate being _______________.

Thanks for visiting!  Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

SUBSCRIBE:
https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177   http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

FITNESS ENTREPRENEUR?
Find out how to become The Diet Doc expert in your community!
https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0

FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS?
https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

Life Mastery Podcast 109 (Fitness Entrepreneurship - Get Followers!)

I'm not sure many people would guess two bodybuilders talking about storytelling has relevance to life and competitive success, but think again - that's just a story you're telling yourself! We think in storylines; we live in storylines; we understand others in storylines; and ultimately, our lives will be framed and talked about as stories. What will be said about yours? Listen in as Joe and Fit Pharmacist founder Adam Martin go beyond the pop-culture version of story and shed light on how you can author a life of power and clarity - YOUR story!  

Dr. Adam Martin is a licensed pharmacist, having earned his doctorate of pharmacy degree from the University of Pittsburgh School of Pharmacy in 2012.

Adam is a lifetime-natural competitive bodybuilder, competing only in drug-tested competitions for over 2 years. He came to work with founder of The Diet Doc Dr. Joe Klemczewski in 2013, and seeing how well the directors combined science-based recommendations with strong support and guidance, joined The Diet Doc team as a licensed operator and weight loss consultant in 2014.

Having a passion for learning and serving his patients, when Adam is not at work he enjoys learning more about new therapy regimens and furthering his abilities, as he is currently studying to become a Certified Diabetic Educator (CDE). He is also an inaugural member of the Pennsylvania Pharmacists Association’s Leadership Excellence and Advocacy Development (LEAD) program.

Recently, Adam was honored and awarded the "Best of the Best Pharmacy Awards - Most Influential Pharmacist," as nominated by his peers and colleagues, recognizing his exceptional contribution to the profession, the community, and towards patient care.

Adam Martin, PharmD, ACSM-CPT, NAMS-CNC              adam@thefitpharmacist.com
-Website: www.thefitpharmacist.com
-LinkedIn: www.linkedin.com/in/fitpharmfam
-Instagram: www.instagram.com/thefitpharmacist 
-Facebook: http://www.facebook.com/fitpharmfam
-YouTube: bit.ly/2x2urwl
-Podcast: https://apple.co/2wissHv


CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
   https://thedietdoc.com/contest-prep



The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: http://www.facebook.com/TheDietDoc
Twitter: http://www.twitter.com/dietdocglobal
Instagram: http://www.instagram.com/thedietdoclife
Podcast: https://soundcloud.com/thedietdoc

CONTEST PREP UNIVERSITY - FEATURE: THE POWER OF STORYTELLING

INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

You vs. Your Thoughts: 3 Keys to Get Out of Overwhelm // Episode 342

The Fit Pharmacist Healthcare Podcast

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