"69 Camaro" - Penthouse Penthouse & Bobby Saint
Art by Scott Oller

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7.23 Low End Theory Festival - LA
9.24 Mezzanine - SF

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69' Camaro - Penthouse Penthouse & Bobby Saint

Welcome back to Monocycle. This week's episode tackles precisely the reason we didn't post last week: Paris. As in, fashion week. But beyond that and beyond the clothes, we explore the feeling of being...gluttonous. The condition of living in 2016 means that we have so many choices and are confronted with them every second of every day. Maybe you, too, are feeling a little bit like you want to streamline the choice buggy. Or maybe not! Either way, enjoy. And for the love of content, please talk to us about what else you'd like to hear on here! 

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 15: Excess

This week's episode of Monocycle tackles some of the questions that you asked in our Love Your Career Month post, questions like: How do people find jobs? Is it a bad thing to feel like you're learning as you go (instead of knowing it all before hand)? How do you navigate work and life in your twenties so that you set yourself up for success in your thirties? And so on. Pop your headphones in for Leandra's answers but don't stop shouting out new queries. It helps us help you and together we'll keep this podcast running like a rainforest with a perfect ecosystem.

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 16: Careers

In this week’s episode of Monocycle, Leandra talks about the "Saturday State of Mind." Could there be a way to turn the excited feeling of an imminent Saturday into a state of mind as opposed to mere fact of existence? And if there is, would Sunday Scaries become Sunday Sillies? Oh what a way to force calm unto yourself! And if not because you need to figure out how to quit feeling like a paralyzed bird on Sunday nights, then simply because this episode features two interludes for rap music. Happy (real) Friday! Let’s keep the momentum going, eh?

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 17: Saturday State of Mind

This week's episode of Monocycle is about productivity. Leandra procrastinated for two hours until she finally recorded this episode, so lucky for listeners it also features the most efficient human on earth: Leandra's husband, Abie Cohen. We'd reveal his advice here, but then you wouldn't listen to the episode. So! Have at it, use the bathroom and get your stuff done so you can party into the weekend like Cher on The Ed Sullivan Show.

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 18: Productivity

The hormones are back. On this week's episode of Monocycle, Leandra confronts her narcissism, yells at herself and tries to turn negatives into positives. All anecdotes are shared with the intention that you'll be able to connect with them, of course, because at the end of the day, aren't we all "going through stuff"? Might as well hold each other's hands along the way.

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 19: Hormones

After taking a week off, today's episode of Monocycle kicks off a case study called: Do You Care? It's all about the process of building these episodes -- coming up with the concepts, the actual recording, the questions that you don't hear -- it's like an audio behind-the-scenes. Let us know what you think and if you enjoy it. If you don't, of course, we can go back to regular programming -- the best programming! -- where we talk about feeling our feelings and how that feels.

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 20: The Process of Monocycle

This week's episode of Monocycle tackles our theme of the month, mental health, by talking through how we determined this would-be the theme that followed last month (and stood as preface for next month! Which will require that you let your hair down and dance until your feet fall off). Leandra also talks about talking yourself down from an anxiety attack, which she's not always the best at, but trying is better than crying, right? We've all been there. Enjoy the listen.

Logo by Kelly Shami - legsny.com/

Edited by Nicholas Quazzy Alexander

Ep 21: Talking Yourself Out of an Anxiety Attack

SUNDAY MONDAY – Feat. Nora Schell
Produced by SUNDAY MONDAY
Written by: Shelley Lee, Leo Kidd, Nora Schell



Stronger

I turned 25 this week, so my friend Julia joined me on the podcast to help me parse my feelings about this new age. 

Some references:
What advice would you give your 25-year-old self? http://www.vox.com/2016/10/1/12430018/25-life-advice
Why pop culture just can't deal with black male sexuality: http://www.nytimes.com/interactive/2016/10/30/magazine/black-male-sexuality-last-taboo.html?_r=0 

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Don't forget to get your tickets for the first ever Ladycast live show!! http://www.dcpodfest.com/

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Julia Carpenter: twitter.com/juliaccarpenter 
Subscribe to A Woman to Know: tinyletter.com/awomantoknow

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Follow The Ladycast online: 
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Theladycast.com/

Ladycast - Being 25: A quick chat with Julia Carpenter about youth and ambition and neuroticism

The Inaugural Episode of The Fluf's new podcast, Toast & Tea.
Advice and chit-chat about topics that matter to Y-O-U!

Hosts: Sarah Crawford & Tavis Vannucci
Producer: Emily Owart
Music Supervisor: Jeff Gross
Music: Jan Chmelar (Creative Commons)

Ep. 1: Election 2016

Toast & Tea by The Fluf

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