I logged into the Soundcloud streets to say FRAN, I TOO was in my living room doing my workouts while watching that Netflix NY Homicide show!! And I didn't stop!!! I literally watched all episodes while doing some kinda workout! LOL

GAS PUMPING ADVICE FOR FRAN: I'm not sure if you have discovered it yet, but on your car dashboard there is a little arrow beside the gas symbol that points to the side of the vehicle the tank/pump is on. So you never have to pull up to the wrong side! You mentioned that being one of your challenges in a previous episode, so I had to download SoundCloud to send this message! lol

Yallll wait I lived in Australia for a year and although I did see some crazy wildlife, it was the most amazinggggg place ever. Make sure you spend on the plane ticket so you're comfortable for sure. I live in Miami, and honestly I see crazier lizards and bugs here everyday that I did in Australia. However the ones I DID SEE, WERE NUTS LOL. And yes the kangaroos really be in the STREETS YALL LOL.

Is this a Dominican thing, because I'm Dominican too, my mom was named Nicolasa, and guess what my grandpa's name was, NICOLAS LMAOO.

I went to Australia 5 years ago and I think my flights to from LA were 16ish both ways. It’s such a beautiful continent. Worth every minute!

Can yall let assante speak please 😭...

This week on #TheFriendZone, we have A LOT to cover. The hosts discuss the month’s Hot Topics.

Vote for Dustin’s NAACP nomination for Holding Court with Eboni K. Williams here: 
https://vote.naacpimageawards.net/#Cat901 

Black Business of the Week - Brown Girl Jane Perfume https://browngirljane.com

Wellness Segment - Jasmine Crowe Houston vs the Decatur School System https://x.com/jasminecrowe/status/1749639490757353478?s=20

#ListensLately:
La Mamá de la Mamá
Destin Conrad ft. Alex Isley - Same Mistake 
CleoTrapa - Rockstar 
Gucci Mane ft. Rocko + Webbie - I Don't Love Her 
IceSpice - Think U The Shit (Fart) 
4Fargo - She'll Be Ok 
Chance The Rapper - I Will Be Your (Black Star Line Freestyle)

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Have a GREAT day!

FUPS

This week on #TheFriendZone, Assanté creeps out Fran and Dustin with a conversation about the new tech updates showcased at the Consumer Electronics Show (CES) 2024.

Vote for Dustin’s NAACP nomination for Holding Court with Eboni K. Williams here: https://vote.naacpimageawards.net/#Cat901 

Black Business of the Week - First Black-Owned Paint Company https://www.clare.com

Wellness Segment - Alvin Ailey Extension https://www.alvinailey.org/extension

#ListensLately:
Rachel Chinouriri - Never Need Me 
Rachel Chinouriri - Give Me A Reason 
SupahBadd - Myy Myy (Tonight) 
Icewear Vezzo - Class of 2024 
Bry'Nt ft. Esquire - S.W.Y.M. (Whitty's Remix) 
Yeah Yeah Yeahs - Gold Lion 
Rhyan Douglass - Conversations 
Icewear Vezzo - Ain't Enough 
India Shawn - Deep Love 

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Have a GREAT day!

The Neighborhood Tech

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Vote for Dustin’s NAACP nomination for Holding Court with Eboni K. Williams here: https://vote.naacpimageawards.net/#Cat901

Thank you to our Sponsors:

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Have a GREAT day!

Santorini Photo Shoots

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Thank you to our Sponsors:
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As A Concept

This week on #TheFriendZone, we discuss 3-part investigative docuseries The Program: Cons, Cults & Kidnapping on Netflix.

Black Business of The Week - Dymond CLD Auto Club https://www.dymondcdlauto.com/

Wellness Segment - THE EMBODIMENT COLLECTION IS BACK! https://resonanceapothecary.com/products/embodiment-box?_pos=1&_sid=ac6b3f359&_ss=r

#ListensLately:
Flo Milli - Never Lose Me
Flo Milli - Edible 
Flo Milli - Not Sorry
Flo Milli ft Monaleo - Neva
CHIKA - DEMIGOD 
310babii - back it up 
Willow - Syptom of Life

Thank you to our Sponsors:
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Have a GREAT day!

What About The Children

This week on #TheFriendZone, we head down to The Reddit for AITA (Am I The Asshole) posts.

Black Business of the Week - https://www.stirhouse.com

#ListensLately:

Merges, Kaelin Ellis - cool_v2 
Anthony Santos - Voy Pa'lla 
Free Nationals, A$AP Rocky, Anderson .Paak - Gangsta 
Future & Metro Boomin - Everyday Hustle 
Chow Lee ft Nu Sace - Hornitos
Gaza Slim ft Vybez Kartel - Anything a Anything 
Moneybagg Yo & Rob49 - Bussin 
Res - Two Black Jacks 

Thank you to our Sponsors:

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Have a GREAT day!

She's 7:30

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Tickets to Dustin’s TEDx talk on Saturday, April 20th - https://tedxasbury.com

Thank you to our Sponsors:

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Follow us online: 

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Have a GREAT day!

Is It Broccoli or Broccolini?

This week on #TheFriendZone, we’re joined by Wendy & Jess of Food Heaven and the Diabetes Digital Podcast. We discuss the link between stress/poor sleep and autoimmune disease, why Black & Brown people are showing higher rates of diabetes, Ozempic, Doctors and Fatphobia, PCOS, Perimenopause, binge eating, intermittent fasting and much much more.

Webby Nomination for The Living For We Podcast. Help Fran win! Vote here: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/limited-series-specials/diversity-equity-inclusion

Black Business of the Week - Aubree’s Cakery https://aubreescakery.com

Thank you to our Sponsors:

This episode is sponsored by McDonald's

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Have a GREAT day!

Trim Spa, Baby - Featuring Wendy & Jess of Food Heaven

This week on #TheFriendZone, we discuss the month’s Hot Topics.

Black Business of the Week - The Calla Lily Assignment Event Design https://www.instagram.com/callalilyassignment?igsh=MXU5Ym83emswcXdvbw== 

#ListensLately:
Doja Cat ft A$AP Rocky - URRRGE!!!!! 
Doja Cat - Often 
Rachel Chinouriri - It Is What It Is 
Lil Polo Da Don - Mhmm 
Laila! - Like That!
Future & Metro Boomin - Jealous 
Doja Cat - Ouchies 
Dondria - Where Did We Go Wrong

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Have a GREAT day!

The Blackest Love

This week on #TheFriendZone, we discuss the different types of spaces we’ve lived in, how we’re living now and what kinds of homes + lifestyles we’re looking forward to as we grow older.

Black Business of the Week - https://www.612jungle.com

#ListensLately:
By Haze ft. Safe - Feel Good (Slowed Down Version)
Beyonce - Bodyguard
NxWorries - 86Sentra 
Theo Vaness - Sentimentally It's You 
Skilla Baby ft. Flo Milli - Whole Package
Jimmy Eat World - Sweetness
Bryson Tiller - Waterfalls 
Luna Elle - Baby Please
Full Crate ft. Shea Universe - Stay 

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Have a GREAT day!

The Gato Got To Go

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come up. Brace yourself.

Follow us online:

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Have a GREAT day!

Read The Room

Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?

Send inquiries and questions to:

TheFriendZone@loudspeakersnetwork.com

#TheFriendZone

She's 7:30

The Friend Zone

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