In episode #37 we are learning how to naturally cure ulcerative colitis with Natalie Kelley. &nbsp;Natalie (aka Nat) is the 23-year-old wellness blogger, certified personal trainer and certified holistic health coach behind Plenty and Well. Nat is also an ulcerative colitis fighter - an autoimmune disease that effects her gut - and she uses her voice and platform to speak out and help others that struggle with the same, or similar, diseases. She is also a huge self-love advocate, believer in holistic wellness (beyond just food and fitness) and paleo recipe-developer. She loves long-distance running, weight lifting, drizzling her entire life with almond butter, baking, reading, writing poetry and spending time outdoors in the beautiful Pacific Northwest.&nbsp; Connect with Natalie-  Website Instagram Pinterest  Topics:  Share a little about yourself! Who is Natalie and how did you get to where you are today as a personal trainer and holistic health coach? A question we ask all our guests- What was your Golden Hour moment of health awakening that inspired you to take action in your own health journey? Can you share what ulcerative colitis is? What has your journey looked like navigating life with ulcerative colitis? You’ve experienced some ups and downs but you seem very upbeat! What are some things that have helped you the most in your journey with ulcerative colitis? I also love how you used to feel trapped in a world of health and wellness where you had to workout for two hours and be super strict with your diet. What does it look like now for you in 2019? How has this impacted your life? I love how you emphasize wellness in regards to what your thinking, relationship, self care- all the things. How has looking at life besides food and exercise made a difference in your life? A question we ask all our guests- what 3 health habits have made the biggest impact on your health? Where can everyone find you?  &nbsp; Links Mentioned in The Podcast-  Natalie's Recipes Work With Natalie  &nbsp;

How To Thrive With Ulcerative Colitis with Natalie Kelley

The Golden Hour Podcast