This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

During the winter holiday season, I like to reflect on reasons I am thankful. Many people use a  gratitude practice or gratitude journal to help focus on the good in our lives. The feelings associated with gratitude bathe us in an infusion of well being, recharging our parasympathetic nervous systems, and our overall happiness. 

In today's meditation we practice gratitude, infused. 

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2024 The Meditation Podcast, all rights reserved.

[Originally published Sat 30 Nov 2024]

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The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

tmp133 - Gratitude Infused

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