Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

The Manifesting meditation, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to make contact with the Creator of All That Is and imagine all of the things you want to become. 

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 1 - Manifesting

Returning Soul Fragments, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to cleanse and return the soul fragments of others that you have collected, while requesting that the fragments you have given be returned to you.  

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 5 - Returning Soul Fragments

Sending Unconditional Love, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to send unconditional love and blessings to every living being all across the world. 

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 7 - Sending Unconditional Love

Going Up in the Theta Brain Wave, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that guides you to the life force of everything and encourages you to feel it in every cell in your body. This is the Theta Brain Wave.

Check out our website for more: thetahealing.com.

ThetaHealing Meditation - Going Up In The Theta Brain Wave

Unconditional Love for Self, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that guides you to the Creator of All That Is so that you can give unconditional love to yourself.

Check out our website for more: thetahealing.com.

Manifest Your 2018

ThetaHealing Meditation - Unconditional Love For Self

30-Min Body Scan by Luis Morones

Self Compassion Break

45-Minute Body Scan by Marta Patterson

ThetaHealing® is designed by Vianna as a therapeutic guide to develop the ability to change on all levels: physically, mentally, emotionally and spiritually.

ThetaHealing Meditation - Going Up In The Theta Brain Wave

ThetaHealing by Vianna