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This powerful meditation brings us to a place of self love through connecting breath, emotions, and thoughts. Definitely worth trying for a tune-up in the heart space!

Meditation for Self Love

This meditation will leave you feeling empowered and connected to something larger than yourself. Could be a great way to start the day, and build up visualization skillls.

Empowerment Meditation

This meditation will guide you to cultivate a force of energy within yourself and shield that energy from other toxic people.  A great practice before a recurring trigger!

Meditation To Shield Toxic Energy

This meditation is a powerful way to reboot yourself with simple yet effective gratitude strategies. An excellent meditation to start and finish the day with!

Gratitude Meditation

This is a meditation to release past trauma from your body and mind. We carry a lot of painful past memories in our body, and this method allows us to take control and move the trauma out of our body.

Meditation To Remove Trauma

Meditation for Love

Meditation for Spirit

Meditation for Balance

Sammy Virji live @ C 2025

3. Why nourishment matters

Hello. This is a meditation library and mindfulness resource for my clients and all people. Be well!

3. Why nourishment matters

The Wolf of Wellness