On this epsidoes of Meeting Midway we're discussing Self Care. Our guest is Rachael Osterling, the current Tier 2 Central Area Risk Prevention Lead. Rachael and I first discuss what Self Care. We then discuss burnout and what leaders can do to ensure employees are practicing Self Care. Rachael also provides additional resources for the audience to explore on the DMH website. Please see show resources below. 

Show Notes: 
• https://dmh.mo.gov/wellness
• https://dmh.mo.gov/wellness/dmh-cares
• https://www.moshowmehope.org/outreach-resources/previous-dmh-cares-webinars/
• https://dmh.mo.gov/wellness/teachwell

Articles - 
- Put Out the Fire Before It Spreads: On Equipping Behavior Analysts with Strategies to Mitigate Burnout (https://psycnet.apa.org/record/2023-21453-001) 
- Self-Care Strategies and Job-C rafting Practices Among Behavior Analysts: Do They Predict Perception of Work-Life Balance, Work Engagement, and Burnout? (https://link.springer.com/article/10.1007/s40617-021-00570-y#:~:text=Although%20self%2Dcare%20and%20job,and%20disengagement%20and%20exhaustion%20decrease.) 
- An Invitation to Act on the Value of Self-Care: Being a Whole Person In All That You Do (https://link.springer.com/article/10.1007/s40617-020-00442-x#:~:text=We%20invite%20you%20to%20consider,you%20and%20those%20around%20you.) 

Additional Resources…
• Missouri Department of Mental Health - https://dmh.mo.gov/
• Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
• Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
• Twitter - https://twitter.com/MentalHealthMO
• Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
• Missouri Division of Developmental Disabilities Youtube -https://www.youtube.com/channel/UCH_Q__AwF6WRtLjYpkNrZNQ
Missouri DMH Tier 2 Webpage - https://dmh.mo.gov/dev-disabilities/tiered-supports/tier-2

Ep 10 - Self Care

For show notes: 
On this episode of Meeting Midway we discuss remote supports with a panel of three experts in the field. The panel include Bob Gowen from 2 Gether Tech, Michael Doucette from Night Owl Support Systems LLC, and Myke Bates from Hearo. Combine this panel has an extensive history and knowledge surrounding remote supports. Our discussion includes explaining what remote supports is, how remote supports work, how consistent monitoring and tweaks might be needed when using this service,  how there is no one size fits all approach to this serve and ways to approach this service given the individuals personal situation. The panel also provides great resources for audience members to explore on their own. 

Show Resources: 
2 Gether Tech: http://2gethertech.com/
Night Owl Support Systems LLC: https://www.nossllc.com/
Hearo: https://hearo.net/
DMH Remote Support Overview: https://dmh.mo.gov/media/pdf/remote-supports-overview
Technology First State Missouri: https://dmh.mo.gov/dev-disabilities/technology-first
Coalition for the Advancement and Integration of Remote Support Services (CAIRSS): https://www.cairss.org/

Additional Resources…
- DMH Tier 2 Webpage: https://dmh.mo.gov/dev-disabilities/tiered-supports/tier-2
- Missouri Department of Mental Health - https://dmh.mo.gov/
- Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
- Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
- X - https://twitter.com/MentalHealthMO
- Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
- Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632

Ep 16 Remote Supports

Meeting Midway - Tier 2 Prevention

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