Poet Mary Oliver invites us to let the soft animals of our bodies love what they love.

As we listen and care lovingly for our bodies, they shine bright…
inside and out. It never fails.

This 5Rhythms®  Wave is dedicated to attuning... listening inward and outward, downward and upward.

Attuned 5Rhythms®  Wave

Handpan dream  :) Hokkaido F# , Harmonic Minor G , Panart D minor 

Handpan Dream..HANDPAN DREAM ALBUM by Enz Percus

9015 easy vocal

JAKEN - Soft Music

Deep house with an acid bite. Chilled chilled grooves.

Unnamed

Listen to Melissa Lee Costa speak about her work with The Hathors. This podcast includes a meditation with The Hathors. 

Melissa Lee Costa is a clear channel, akashic medium, healer and
spiritual teacher. As a channel, she communicates with spirit and
galactic light beings to bring forth messages of wisdom, ascension
guidance and love.  Through Akashic Records readings she supports
others to discover and develop their unique soul gifts and align with
their life purpose.  Melissa is devoted to soul healing and expansion
of higher dimensional light. Melissa is a certified Akashic Records
Practitioner, Crystal Healer, Vibrational Numerologist and trained in
EDINA energy healing.

Podcast: Channeling The Hathors

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

3/30/20 
an invitation into your practice, for all of you moving in these chaotic times …
dance through the intuitive and expansive map of the 5Rhythms ...

flow- let it in
staccato - let it out
chaos - let it go let it go let it go
lyrical - let go of letting it go
stillness - let it be ...

…let the wave wash over you …

PLAYLIST:
The Invitation / Jami Sieber
Integration / Baptiste Sejourne & Kama Lila Sol
Cuatro Vientos (Rey &Kjavik rmx) /Danit
Eyes of Love (Drumspyder rmx) / Aazav
Let the Clean Water ft Semes / Gone Gone Beyond & The Human Experience
Adventure in Istanbul (Drumspyder rmx) / Byzantine time machine
Balkumbia (Sub Swara rmx) / Balkan Beat Box v Sub Swara
The White Flash ft Thom Yorke (Trentemoller rmx)  / Modeselektor
Nostalgia (Mira & Chris rmx) / Kermesse
Moonlight Sonata - ThroDef
Atlantis / Taimane
Beneath the Sea ft Meaghan Williams / Haj i Ji
Let that Water Wash Over Me / Peia
Luna Moth / Jon Hopkins

Desktop

You have all the time in the world ... 5Rhythms fearless wave

Surrender is a grace and a choice we can make every day. It is a giving over, a softening into the pulse of life, a sweet letting go of controlling and needing to know. In this 5Rhythms® dance journey I invite you to find the sweet spot between pushing and resisting and riding the waves with ease as they move through you.

Surrender 5Rhythms®  Wave

The 5Rhythms®️ movement practice offers teachings that can help us in the navigation of our lives. Each rhythm is a master teacher, a dynamic state of being that we can cultivate.

Flowing teaches us where we are stuck, frozen, or disengaged, and invites us to move with more fluidity and flexibility.
Staccato guides us to shift from feeling disempowered or over-engaged into our centred power. We learn how to take risks, how to stand up, speak up and express our heart’s truth.
Chaos teaches us to become more comfortable with the currents of change, to develop resilience, or to shift into becoming the eye of the storm.
Lyrical opens us from feeling alone and separate into possibilities of collaboration and the resource of community.
Stillness helps us to cultivate awareness and reflection, the art of pausing, so that we can consciously choose our next steps.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”  
-- Maya Angelou

RESILIENT 5Rhythms®  Wave

Join Michaela in this Q&A recording from her Wild Woman’s Way live workshop.

- Masculine and feminine constructs  in tantra
- Myths of the perfect man 
- Polarisation in society 
- Practices for flow and go 
- Michaela’s writing routine 
- Self-sabotage and petulant teenage resistance 
- Mature self-discipline and getting things done 
- What is s3xual fulfillment? 
- Guru scandals and how to work with desire  
- Should women have children?
- Michaela on spiritual s3x
- Choosing a good partner 
- Different types of men 
- Thriving in difficult family situations 
- Healing the mother wound 
- He needs freedom, she needs closeness 
- Men and video games 
- Top misconceptions about men  

For instant access courses, events, and teacher training: www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way": https://amzn.to/3FJEBEa

Music by Steve James: https://www.guruviking.com/

You have all the time in the world ... 5Rhythms fearless wave

tiggrrfearless