Do you struggle to find peace and rest in your life? Today's guest, Melanie Redd, reveals why rest has become a challenge today more than ever. Melanie is an author, blogger, speaker, and podcaster.&nbsp; We discuss the current issues and modern habits creating barriers to restfulness and inner peace. Melanie details practical ways to improve rest and wellbeing. She recommends walking, taking time to experience stillness and quiet spaces. We explore scripture references and Biblical recommendations to improve peace. Redd suggests using an app to turn all notifications off on our phones during certain hours. We also detail the specific risks of constant intake of screen input for young minds. Melanie recommends the following specific ways to improve rest in our lives:  Take a break from screens each day. Pray. Read scripture. Journal on paper. Talk to others about what's going on in your life.  We discuss the problems caused by harboring struggles internally without releasing them in healthy ways. Redd also recommends praying through the names and qualities of God. We highlight the power of praise to diffuse worry. Melanie says, "Satan is allergic to praise." We emphasize rest as a gift from the Lord who loves us.&nbsp; Melanie offers suggestions to help improve sleep. She encourages listeners to keep a prayer list, listen to soothing hymns or worship music, and praising the Lord for his attributes. We also highlight physical activities, hydration, and nutrition as ways to cultivate rest. Redd encourages prayer walking and journaling when battling insomnia. Off-screen hobbies and activities are also discussed. Redd dares listeners to give themselves the freedom to take a few minutes each day to take deep breaths and rest. She encourages taking time to think and ponder. Connect with Melanie at , where you can also find her new book, Just Rest. Check out her podcast, Women Living Courageously, on your favorite podcast platform. &nbsp;

Just Rest with Melanie Redd

On today's episode of Flourish-Meant, we sit down with Katherine Warnock, VP of Original Content for The Chosen TV streaming series. Katherine shares her personal insights into the powerful messages conveyed in The Chosen TV show and how it has impacted the lives of audiences. From the permission to be in process to the importance of small beginnings, Katherine delves into the profound impact of the show and its grassroots engagement with viewers. Join us as we explore the deeper meaning behind The Chosen and its potential to change lives and communities. Katherine Warnock is Vice President of Original Content with the global phenomenon television series The Chosen, a groundbreaking historical drama based on the life of Jesus. Katherine holds a background in strategic content, marketing, and branding-based leadership spanning media, fashion, and social enterprise. Previously head of faith and family content at MGM Studios, Katherine helped to steer exponential growth through innovative content creation. Katherine has worked with elite brands from Paramount Pictures, Warner Brothers, and Sony to Ford, Aerie, and Gillette with a goal of positively affecting culture through purposeful, anchored, mission-driven media. Katherine shared profound insights about the show's message of giving ourselves permission to be in the process, embracing the grace and redemption provided by Jesus, and being part of a diverse and imperfect community. Katherine's message resonates deeply with the heart of Flourishment, as it speaks to the ongoing journey of spiritual growth and the importance of authentic connections with others in our faith community. We encourage you to listen to the full podcast episode to gain a deeper understanding of The Chosen's impactful storytelling and the significance of journeying alongside imperfect yet transformed individuals. Moreover, Katherine discussed the practical ways in which The Chosen can be used as a tool for outreach, discipleship, and community building. The show's ability to reach individuals across different faith backgrounds and impact their lives serves as a testimony to the power of storytelling and the message of hope and redemption. If you have not yet experienced The Chosen, we invite you to explore the show through , where you can access a wealth of resources, including devotionals, community engagement opportunities, and valuable content that seeks to deepen the impact of the series. As we navigate our own personal journey of faith, may we draw inspiration from the stories shared in The Chosen and recognize that, like the diverse group of individuals who encountered Jesus in the Gospels, we too have permission to be in process, to embrace grace, and to walk alongside others with authenticity and compassion. May your faith be strengthened, your hope renewed, and your connections deepened through the transformative messages of The Chosen. To book Tina as a speaker, connect with her life coaching services, and more, visit her website:  Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at&nbsp; Follow Tina on Amazon:&nbsp; If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety&nbsp; Connect with Tina at: Facebook:&nbsp; Linked In:  Instagram:  YouTube:&nbsp; Pinterest:  Goodreads:  &nbsp; To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! &nbsp;

The Chosen Shares Truth in Fiction with VP Katherine Warnock

How can WIT boost our WISDOM? Welcome back to another enriching episode of Flourish-Meant! In today's sweet treat of a conversation, we're sprinkling wit over wisdom with the talent and charm of award-winning author Linda Kozar.&nbsp; Linda brings her signature Southern flair and humor to the discussion as we dive into her delightful devotional, "Gimme Some Sugar." This episode is not just about laughs; it's about reaching our spiritual depths. We'll explore how humor can disarm us, making way for resilience and a deeper acceptance of wisdom. Linda shares insights from her own journey of faith and wisdom gained from her experiences in teaching a women's Bible study, as well as the therapeutic and relational benefits of humor in everyday life.&nbsp; Join us as Linda gives us a taste of how Southern humor uniquely stitches grace into our interactions and how we can use it to sweeten the lens through which we view Scripture. Linda also provides practical tips on integrating humor into your devotional routine and juggling Bible reading amidst a busy life. Don't forget to listen to the end for a special offer—a free PDF gift filled with funny Southern sayings, recipes, and a guaranteed smile! So, get ready to find the sweet juice in your spiritual journey and let's get our sugar fix on Flourish-Meant, where we feed not only your soul but promise a hearty helping of humor with our special guest, Linda Kozar.&nbsp; Linda Kozar is an award-winning multi-published author of traditional and indie-published fiction and nonfiction books with a southern flair.&nbsp; 🔑 **Here are 3 Key Takeaways:** - 🤣 Humor as a Spiritual Disarmament: Linda shared how incorporating humor into Bible studies and devotionals can break down walls, allowing the serious teachings of faith to settle more softly into our hearts. - 📖 The Healing Power of Laughter: We discussed the biblical proverb about a merry heart and laughter's almost medicinal influence on our souls, highlighting how humor can shift our brain chemistry toward joy. - 🌼 Southern Sweetness in Devotionals: Linda's Southern roots shine through her work, especially in her new book "Gimme Some Sugar". She emphasizes the importance of slowing down, savoring life's moments, and seeing God's grace and humor in everyday situations. Visit Linda's website at  to learn more about her devotionals. Sign up for Linda's newsletter on her site or my newsletter at &nbsp; to get a special free PDF gift!&nbsp; 👉 Subscribe to Flourish-Meant for your bi-weekly boost of wit, wisdom, and wellness! To book Tina as a speaker, connect with her life coaching services, and more, visit her website:  To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at&nbsp; Follow Tina on Amazon:&nbsp; If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety&nbsp; Connect with Tina at: Facebook:&nbsp; Instagram:&nbsp; YouTube:&nbsp; &nbsp;

How Wit Boosts Wisdom with Linda Kozar

Welcome to the latest episode of Flourish-Meant! In this enlightening discussion, host Tina Yeager sits down with children's author and speaker, Jennifer Noel Wilson, to explore the delicate balance between healthy competition and friendship. They delve into the impact of competition on children, the role of parents in modeling healthy competition, the influence of childhood experiences on adult relationships, and the significance of prayer and biblical principles in cultivating positive friendships. Jennifer also shares invaluable insights on how parents can support their children's journey towards building strong and meaningful relationships. Tune in to gain valuable wisdom and practical tips on fostering healthy competition and friendship in your family and community. Jennifer is an author, speaker, children's ministry leader, triathlete, wife, and mom to three teenagers. A graduate of Wheaton college, she desires to help bring families and children closer to Jesus through serving, teaching, and writing.  Tina and Jennifer explore the role of competition in children's lives, its potential impact on friendships, and how parents can model healthy competition for their kids. With valuable insights into identifying and nurturing healthy competition, this episode offers practical tips for parents and caregivers aiming to guide children toward positive and supportive relationships in their competitive endeavors. From the abundance of valuable scripture references to the practical advice on redirecting negative competition and fostering positive sportsmanship, this episode is a must-listen for anyone navigating the intersection of competition and friendship within children's activities. In addition to the engaging dialogue, Jennifer shares about her debut picture book, "The Best Trophy," which encourages children to develop godly friendships by praying for each other and putting others first, based on the principles found in Ecclesiastes 4:9-10. We hope this episode provides valuable insights and encouragement for nurturing healthy competition and fostering strong friendships within your community. Connect with Jennifer Noel Wilson at .&nbsp; To book Tina as a speaker, connect with her life coaching services, and more, visit her website:  To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at&nbsp; Follow Tina on Amazon:&nbsp; If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety&nbsp; Connect with Tina at: Facebook:&nbsp; Linked In:  Instagram:  YouTube:&nbsp; Pinterest:  Goodreads:  &nbsp;

Healthy Competition and Friendship with Jennifer Noel Wilson

Welcome to another soul-nourishing episode of Flourish-Meant. Today, your host, Tina Yeager, invites you to tune into a compelling discussion on mental wellbeing for teens, featuring the remarkable insights of author and national speaker, Laura Gallier.  Laura Gallier () is an author and national speaker whose inspiring life story empowers students and adults to overcome enemies of the soul such as oppressive thoughts, emotions, and habits. Having battled her own enemies of the soul throughout her teen and young adult years, she is on a mission to expose deception with the light of truth, bringing hope and healing to a generation in need. As an advocate of biblical truth in a skeptical generation, Gallier sheds light on many of today’s most highly debated moral and social issues. She is the author of the Christy Award award-winning novel series, The Delusion. Gallier is the lead developer of the I AM WORTHY Mental-Emotional Wellness and Character-Building Program for Students in public schools. Laura shares not only from her wealth of professional knowledge but also her personal journey through dark emotional challenges. Together, they delve deep into the pressures facing today's youth—from existential angst fostered by societal messaging to the breakdown of family structures and the often misleading allure of social media influencers. Laura highlights the importance of a holistic approach to mental health that encompasses body, mind, and spirit, touching on the physical impact of our thoughts and the power of beliefs in shaping self-worth. They confront the complex realities of spiritual warfare and the influence of the demonic on our vulnerabilities and despair.&nbsp; Moreover, Laura offers thought-provoking perspectives on the shifting sands of faith among teens, the significance of engaging with tough questions, and the transformative power of knowing God's love. From discussing the nuanced challenges of confronting topics like homosexuality to advocating for intimate relationships with God over religious legalism, this episode promises to equip listeners with wisdom and actionable advice for guiding teens towards healing, truth, and flourishing mental health. Here are **3 Key Takeaways** from Laura's interview: - **Understanding the Whole Person**: Laura stresses the importance of addressing teen mental health from a holistic perspective—encompassing the body, mind, and spirit. She highlights the impact of societal messages and the fragmentation of the family unit on teen mental wellbeing. 🌿 - **The Power of Authentic Faith**: She discusses the decline in belief in biblical truth among teens and parents, suggesting that modeling a genuine relationship with God rather than merely following doctrine could be transformative. 🙏  **Navigating through Delusion**: Lastly, Laura touches upon her book series, "The Delusion," explaining how it aims to illustrate spiritual warfare in a way that's relatable to teens. Her goal is to convey that true fulfillment and safety come from aligning with God's truth, not societal falsehoods. 📚  Connect with Laura and check out her Delusion series at&nbsp;. To book Tina as a speaker, connect with her life coaching services, and more, visit her website:  To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! Get inspired now and get Tina Yeager's newest release, Upcycled: Crafted for a Purpose! The book is available on Amazon, Bold Vision Books, or wherever books are sold. Visit Tina's website for craft videos and more at&nbsp; Follow Tina on Amazon:&nbsp; If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and...

Mental Wellbeing for Teens with Laura Gallier

Welcome back to another inspiring episode of Flourish-Meant. I'm your host, Tina Yeager, and today we're joined by the remarkable Anne Beiler, founder of Auntie Anne's Pretzels and acclaimed author and speaker. Anne's journey is one of true resilience and profound faith. From the tragic loss of her daughter and enduring personal turmoil, including abuse and battling suicidal thoughts, Anne's story is a testament to the power of healing and confession. Anne Beiler is the founder of Auntie Anne's®, the world's largest hand-rolled soft pretzel franchise, and author of numerous books including&nbsp;The Secret Lies Within&nbsp;and&nbsp;Overcome and Lead. Anne regularly speaks to audiences worldwide, inspiring people with her authentic stories and life experiences. In this episode, Anne shares her personal testimony and how walking in the light led to the restoration of her marriage and remarkable business success. Despite having no formal education or business plan, Anne's dedication to purpose, product, and people propelled Auntie Anne's from a small market stand to a global empire in just a few years—a success she attributes to faithfulness and trust in God during the most unpredictable outcomes. Anne speaks openly about the role her husband, Jonas Beiler, played in her path to recovery and how their small farmers market stand in Pennsylvania blossomed into the global franchise known as Auntie Anne's. Despite lacking education, funding, and a proper business plan, the company’s focus on purpose, product, and people propelled its expansion, reaching 100 stores in just four years and establishing an international presence in Jakarta by 1995. Anne delivers a powerful message on the importance of confession, dealing with past pain, and the unpredictability of outcomes, while underscoring the consistent faithfulness of God. She emphasizes that true leadership stems from nurturing one's internal life and distinguishes it from mere management by discussing the significance of caring for employees and prioritizing relationships over profit.  As she opens up about her internal journey, Anne emphasizes nurturing our internal life, dealing with past pain, and focusing on being good leaders by distinguishing between leadership and mere management. Her business philosophy centers on giving and ministry over profit, demonstrating the joy and blessings of generous living. Anne's approach to business as a ministry and the joy of giving to others is a central theme, resonating with Tina’s interest in Anne’s practical tips for personal growth and her ability to inspire others to reach their full potential following the example of Jesus. As a national speaker and someone deeply involved in LifeSurg, a company teaching financial success rooted in kingdom principles, Anne highlights her commitment to improvement and the power of change with God’s help. In addition to her business insights, Anne reveals practical tips for personal and professional growth. We'll also discuss her books and a new cookbook, with an exclusive opportunity for our listeners to acquire signed copies. Join us as Anne Beiler illustrates how to lead with integrity, support others to reach their potential, and embrace a life of giving. It's a conversation bathed in hope and guided by divine principles, one that will surely touch your life and inspire you to overcome and lead. Stay with us, engage with Anne's story, and discover how you can follow her ongoing journey and invite her wisdom into your life.&nbsp; To get a signed copy of Anne's book or book her as a speaker, visit her website: &nbsp; To book Tina as a speaker, connect with her for purpose coaching, mission mapping, creative journey charting, life &amp; emotional wellness coaching services, and more, visit her website:&nbsp; To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my...

Just Rest with Melanie Redd

Tina Yeager

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