Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consists of 39 audio meditations, each lasting 23 minutes. It serves as a guide to exploring ancient practices and wisdom, leading to a deep understanding of oneself and the surrounding world. We will discuss key aspects of yoga, beginning each 23-minute session with the ancient Buddhist technique of Anapanasati (mindfulness of breathing). Then, being in the present moment, observing our breath, we will delve into reflections on Viveka (discrimination of truth from illusion) and Vairagya (renunciation of the material world through detachment), cultivating true love for God within ourselves. We will also engage in a dialogue with ancient wisdom, tracing it, including in the "Yoga-Vasishtha.”

This audiobook resembles an online meditation course, offering you the opportunity to practice from the comfort of your own home, as if on a retreat.

Special thanks for the music: TakeoSuzuki.Bandcamp.com

Buy here: www.tounknown.com

Audiobook: Unconditional Love: The Yoga of Liberation Viveka, Vairagya (Anapanasati Series)

A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies. 

Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).

To buy this 3 INSIDER MEDITATION METHODS go here: https://tounknown.com

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present (AudioBook Sample)

This is Part 1 of a 4-part Vipassana Meditation Technique mini-course—a 5-day introductory program for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).

Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:

1. Harming living beings
2. Stealing
3. Sexual misconduct
4. Lying
5. Using intoxicants

Without this commitment, the course cannot be started.

This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.

What's inside the course:

• Self-Commitment and Responsibility: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline.
• Mandatory Ethical Self-Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice
• Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen.
• Journaling: Daily reflection prompts to enhance self-awareness and track concentration progress.
• The Challenge Section: Daily challenges to build resilience by breaking unhealthy habits and strengthening self-discipline.

This course is ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. Experience Vipassana at home, boosting self-awareness, ethical growth, and meditation.

The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

To get a course by Donation please, Go to: https://tounknown.com

Vipassana Meditation Part 1: Anapanasati Essentials - Mindful Breathing for Beginners (5-Day Guided Meditation mini-Online Course)

Welcome to "Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old)" a special guided meditation book designed for children aged 6-12, inspired by the classic Home Alone movie. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

Get the 15 Audio Guided Meditations here: https://tounknown.com

Home Alone Meditations by Kewin - 15 Guided Mindful Meditations for Kids (from Home Alone Movie)

This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.

This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful breathing (Anapanasati), and detox practices for the body and mind.

The Food Detox Edition offers guidance on cleansing the body while meditating. The author shares his personal journey from being a meat-eater to adopting a vegan lifestyle, explaining how food choices impact meditation and well-being.

Participants must commit to twice-daily meditation sessions and follow the Five Moral Precepts:

• not harming living beings,
• not stealing,
• not having sexual activity,
• not lying, and
• abstaining from intoxicants.

Without this commitment, the course cannot begin.

Ideal for city dwellers or anyone seeking a retreat-like experience at home, this course provides a foundation for deeper practice, ethical development, and a healthier lifestyle.

What you’ll discover inside the course:

• Journaling: Daily prompts to track progress and reflect on diet’s impact.
• Daily Practices: Two 15-minute guided meditation sessions, starting small and gradually increasing.
• Ethical Self-Discipline: Commitment to the Five Moral Precepts for integrity.
• Self-Commitment: Stick to meditation, ethical guidelines, and detox practices.
• Challenge Section: Daily tasks to eliminate unhealthy habits.
• Food Detox: Practical steps inspired by the author’s journey from meat-eater to vegan.

Created by an author who began Vipassana meditation in 2012 under S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.

*Please share your review of the course to help others discover their paths ♥

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Vipassana Meditation Part 1: Anapanasati Essentials – Mindful Breathing for Beginners (5-Day Guided Meditation Online mini-Course) – Food Detox Edition

A special guided meditation audiobook designed for children aged 6-12. In this guided meditation series, kids will join Kewin on a journey of mindfulness, using the ancient practice of Anapanasati meditation technique (awareness of breathing) to find peace, resilience, and joy.

We've adapted 15 guided meditation scripts ranging from 5 to 15-minute sessions. These techniques provide a simple yet effective introduction to meditation, catering to both novice and experienced young practitioners.

This makes for the perfect Christmas gift for your child!

Home Alone Meditations by Kewin - Welcome to Meditations

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)
Find the full Course on: https://tounknown.com

Anapanasati Guided Meditation 15 min. (Vipassana Meditation)

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance.
What to Expect?

Each session leads you toward stillness and clarity through simple yet profound meditative practices:

Raja Yoga: Understand the mind and cultivate inner peace.
Inner Silence: Discover stillness as vibrant and alive within.
Focused Attention: Build a foundation for calm and clarity.
Effortless Practice: Meditate naturally, without force.
“Home” Within: Find a personal sanctuary through meditation.
Balance: Explore harmony in activity and rest.
Anchor Points: Strengthen your meditative focus.
Observation: Detach from thoughts and sensations.
The Breath: Use breath as a gateway to inner calm.
The Gunas: Reflect on the qualities shaping your inner world.
Why Choose This Audiobook?
Inspired by Raja Yoga and the teachings of Pavel Kochetov’s Yoga of Silence, this course helps integrate mindfulness into everyday life. Whether new or experienced, this audiobook supports your journey to uncover your true self and live with peace and clarity.

Get the Course by Donation here: https://tounknown.com

Yoga of Silence: A Guided Meditation Course - Inspired by Patanjali’s Yoga Sutras

This powerful 5-part guided meditation series is designed for those seeking deep self-realization and inner stillness. Each session is 23-35 minutes long, blending ancient wisdom with immersive soundscapes, including ambient tones, Tibetan singing bowls, and sacred vibrations.

What You’ll Experience:

1. "Om – I Am: Exploring the True Self"

Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.

2. "Dissolving the Ego: Who Repeats the Mantra?"

Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.

3. "Om is Silence: Awareness Beyond Thoughts"

Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.

4. "The Witness and the Observed"

Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.

5. "I Am Shiva"

Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.

Why Listen?

✔️ Deepen your meditation practice

✔️ Cultivate stillness and presence

✔️ Dissolve ego-based identification

✔️ Experience profound states of awareness

Perfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.

*To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses—on: toUnknown.com ♥

Himalayan Silence: I Am Shiva – I Am Presence (Shiva Guided Meditations) - (Advaita, Non-Dual)

Welcome to Whispers of God, a sacred journey into devotion and mindfulness. This audiobook helps you cultivate self-love, deepen your connection with the Divine, and embrace the spiritual wisdom of Bhakti Yoga and Anapanasati (Vipassana) meditation.

Through 10 guided meditations (18-45 min each), you will explore love, surrender, selfless service, and divine connection. Each session blends Anapanasati (breath awareness) with Bhakti Yoga, turning every breath into a prayer and every moment into an act of love.

The meditations include:

Unconditional Love for God – Cultivating devotion.
Selfless Service (Seva) – Serving as an offering.
Surrender to Divine Will – Letting go and trusting.
Prayer and Holy Names – Deepening connection.
Compassion and Loving-Kindness – Extending love to all.
Whether you're new to meditation or deepening your practice, this audiobook will help you:

Cultivate mindfulness and inner peace
Open your heart to divine love
Develop self-compassion and acceptance
Integrate spiritual surrender into daily life
By completing this course, you will have created a sacred space within yourself, rooted in love, compassion, and surrender to God. This practice will carry you through life's challenges, knowing that God’s love surrounds you, guides you, and always lives within your heart.

Inspired by the Bhagavad Gita and Bhakti wisdom, this journey invites you to awaken the Divine love within, heal, and transform your life. Let's begin.

More guided meditations at tounknown.com