In this talk Moojibaba shares the simple and fruitful exercise of paying attention to being-ness, and that even one minute of sitting with this is enough. This powerful explanation is not to be missed!

"You’re going to develop a longing in you to keep coming back here, and this is faithfulness. This is loyalty. This is the beginning of devotion. This is surrender. This is transcendence… to know the miracle of ‘to be.’"

-

The full version of this Satsang is available on Sahaja Express here:
https://mooji.tv/sahaja-express/the-miracle-of-being/

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate?tcode=mtv7

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Take One Minute to Discover the Timeless

These six audio practices accompany The Luminous Self—a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

07 Luminous Self Yoga Nidra Practice

Richard Rudd shares a transmission on the power of synarchy and how Bees, Beehives and Bee-eaters were the inspiration behind the whole Dream Arc transmission. You will be amazed at what we can accomplish when we come together. This excerpt is from the close of the recent Dream Arc Activation retreat. 

Find out more about the Dream Arc through our free monthly newsletter, the Gazelle. Make sure you subscribe to receive all future issues. 

https://genekeys.com/dream-arc/monthly-gazelle-dreamers/

Bees, Bee-Eaters & Syntropy - with Richard Rudd

For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

This track from the Empowered Life Activation Kit- 72 Soul Cards and 7 Guided Meditations for Healing, Intention, Manifestation and Self Study describes the definition of Sankalpa and the power of doing practice to activate your intentions. 
Find out more about The Empowered Life Activation Kit at traceeyoga.com

Words about Sankalpa- Tracee Stanley

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

A recording of Ram Dass Chanting Sri Ram Jai Ram during a lecture in Los Angeles. Unknown date, probably mid 1980s recorded by a friend on cassette I transferred it by holding my cell phone to the speaker so I could share it digitally. Please feel free to share as you like but please always mention Love Serve Remember donation page https://www.ramdass.org/support

Ram Das Chanting Shri Ram

Ram Dass leads a six-part round chant using the mantra Jubilate Deo Hallelujah.

Jubilate Deo – Meditation

Sacrament

Communion

Whether it’s www.devotedtorest.com, Restore Retreat, Resting at Work, 1:1 with a client/ student, or writing- I lead with this : Because your big beautiful life needs actual room to unfold: tell me, what are you ready to let go of? 
 

So:

    Who are you becoming? 
    What do you need to shed in order to have room to become?
    What beliefs, narratives, patterns, and habits is it time to let go of?

 

Carry these questions into your rest practice this week. Hold them with a steady and gentle hand.  Journal about them. 
 

Here’s a short, sweet, and empowering practice to support your reflection and your letting go.

Letting go to access support

4th Gene Key

Meditation and Yoga Nidra Teacher. Author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Creatrix of Empowered Life Self Inquiry Oracle Cards and Soul Journal. Podcast Host.

Words about Sankalpa- Tracee Stanley

Tracee Stanley Yoga

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