Name: Relax and Retune 20 Minutes by Dr. Elisha Goldstein
Duration: 21 min 5 s
Description: This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

Healing Meditation

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

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Limitations

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Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Stillness vs. procrastination - how to tell the difference.

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

In this transmission we meet the Elohim. In the book of Genesis 1:1 it is written in the beginning the Elohim created heaven and earth. This is a clue to the function of the Elohim. The term Elohim is often translated to mean ‘God’ however the word is actually plural, meaning ‘Gods’. The Elohim are the creator Angels/Gods of this Universe. The term Elohim appears thirty-two times in the story of creation. The Elohim are the hidden powers behind the thirty-two pathways in the Tree of Life. The entire Matrix of Creation draws upon the power of the Elohim. The Elohim are the ones that help recreate and renew creation in every moment. From the quarks to the stars. In this 3D dimension the Elohim created polarity, the poles/opposites that attract. Male/Female, Night/Day. They also created duality, meaning growth through opposition to the light. They created duality but they do not participate in any way in the 3D Matrix which is mostly devoid of light and power. In this time of ascension, the Creator Angel/Gods are assisting those engaged in the great shift at this time. They come to reopen the 5D timeline back to Eden. 

In this transmission the Elohim transmit : 
Grids - Light codes from Gaia and the Central Sun. 
North – Rainbow crystal light. The body is changing from carbon based to crystal based. Allow the body to absorb these light codes. 
West – Sparkling Blue-Green. Like the sun shining as if its rays were thousands of platinum white diamonds on a calm blue-green ocean. Release of stuck emotions and then balance in the emotional body. 
South – Orange-red fire. Path-cutter. Like a flow of orange-red lava. Burn through karmic obstacles and all lower astral interference. The way back to Eden is clearer. 
East – Light Golden Rays. New Dawn on the earth is coming. A new dawn in your life is also coming. The future is calling. Your highest potential future self is calling.

The Elohim Light Transmission: Opening the Way Back to 5D Eden

This is a recording of a live webinar I held to offer our prayers for the Amazon. It includes a guided meditation journey to offer a Healing vibration for our beautiful Sacred forest. As we do, we observe the damage that is being undertaken by humanity and ask for forgiveness on behalf of the collective. We offer healing light. We hold space for those who are undertaking the damage to shift themselves. And we hold the highest intent for the Amazon to thrive, revive and restore.

There is great power in collective group prayer, in shifting consciousness. This is why so many individuals are awake during these times right now - because each individual has offered their frequency into the collective, to raise the consciousness of all.

To listen to the podcast preceding this Meditation, please click here: https://vazsriharan.podbean.com/e/prayers-for-the-amazon/

Prayers for the Amazon (Meditation)

We had a morning session today (19th March'13) and here is a recording of a simple meditation we practiced together. 



Morning Meditation - Centering Prayer

-- The Battle between the Light and Dark is not out there. It’s inside --


Welcome to this Energy Update which essentially covers this Summer and leading into October.


EXTREME POLARISATION: BINARY VS NUANCED
The increasing polarisation on the planet has manifested in many forms. From Brexit & Trump to Genders, now to Race. It falls into all of our conversations. It reveals our capacity for Binary Conversations rather than Nuanced Conversations which include all aspects (sides) in understanding any situation.


THE SUPERIORITY TRAP
When we understand the way our minds work, we understand the nature of Superiority and Inferiority within each of us. How does this play out in the Conscious/Spiritual Movement and how we view those who are ‘unawake’?


HEALING OUR RELIGIOUS PROGRAMMING IN THE CONSCIOUS/SPIRITUAL MOVEMENT


PREACHING
How do we relay information to one another? Do we harbour evalengical needs to impose our beliefs upon another?


RISE OF THE NEW GURU
Whilst we may pride ourselves in moving away from the ‘guru mentality’ and power to the people. We all have elements of the New Guru within. How do we spot it in others and how do we prevent ourselves from being drawn into adopting belief systems that we do not genuinely align with?


MODERN WITCH-HUNT: ARE WE THE NEW PERSECUTORS?
What happened to the women during the middle ages were terrible. Yet the energy of the Mob and Persecution still lays within humanity’s framework. Whenever we feel the need for self righteous justification without grounded long-term research takes us into the reactionary witch-hunt mentality.


WE ARE PURE. THEY ARE EVIL.
This is where the Shadow loves to play. When we label another group of people as being the source of all evil, further distancing ourselves from the idea of what we determine as evil. And further distancing ourselves from our own Shadow and meeting our own Darkness.


COVID
Another perspective. Covid again is not a binary conversation.


TRUST and DISTRUST
During times of Crisis, Trust gets us through difficult times. Yet the growing Distrust reveals something much deeper we feel about ourselves and the Universe in general.


BRIEF MEDITATION TO CLEAR YOUR ENERGIES
A brief meditation to clear your energies from the collective noise. Drop into your Presence. Drop into your own fluid loving wisdom and power.


Blessings on your journey
~~~~~~~
Discover more at www.vazsriharan.com

Energy Update - October 2020: The Conscious / Spiritual Movement & the Shadow

Hello, blessings for November 🙏🏽 

RECAP ON THESE TIMES

EYE IN THE STORM
You’ve been preparing for external change over the years with your transformational growth healing
Finding your Stillness Point
Finding your Influence Points

BIRTHING PERIOD
Birth is a time of vulnerability 

Being conscious of Reactionary energies
Taking back of Control 

DISTRACTION
Distraction is heroin for our ego 
Evaluating the need and redirecting our sources of love....and power

STABILITY IN CHAOS
During these times, Stability is only created by ourselves . This heals our Distraction needs

DISCIPLINE & ROUTINE
How does bringing in routine to your life shift your reality especially during times such as these?

POWER
Return of Power is occurring on deep level, so we can yield it wisely.
The key is to embrace it as much as possible.

ACTIVATING POWER THROUGH YOUR LIFE
Power transforms who you are. It takes you into an entirely new reality 
Breaking out of the Box = Upgrade 
New desires, new questions signal you are breaking out of your box

SUFFERING & DARK NIGHT OF THE SOUL
Understanding Resistance and it’s relationship with your comfort zones 

Suffering puts us on a quest to discover who you have become.
Comfort zones and suffering. Vulnerability is key.

CHANGE
Embracing Change through Embracing Resistance

CONSCIOUS POLARITY EMBRACE - FOR BALANCE
The shadow teaches us to embrace the polar opposite.
Conscious polarity work brings us Balance
Life becomes far easier when we embrace NEW ideas

SALVATION
Being responsible for your reality and truly taking your power back

LINKS
PRAYER TO RELEASE SUFFERING & DARK NIGHT OF THE SOUL
https://youtu.be/W6GYOgqKafg

WILLPOWER ARTICLE
https://vazsriharan.com/2020/10/21/re...

—//—

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Energy Update - November 2020

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

Relax and Retune 20 Minutes

Dr. Elisha Goldstein

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