Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-seated need for external validation, which, in turn, obstructs our path to genuine emotional freedom and self-worth.

Tracy offers insight, guidance, and support to those yearning to break free from these restrictive patterns and embrace a life of authenticity and emotional liberation. Let’s uncover the challenges of what it is to live authentically with emotional freedom and break free of perfectionism and people-pleasing.

In this episode, you will be able to:
* Embrace freedom from attachment to unlock your true potential and live a more fulfilling life.
* Overcome perfectionism and discover the joy of embracing your authentic self.
* Cultivate self-worth and confidence to create positive change in every aspect of your life.
* Understand the dynamics of relationships to build healthier and more meaningful connections.
* Experience personal growth that empowers you to live a life aligned with your values and aspirations.

The more "you"  you are, the easier and more profound your whole life becomes. 
~ Tracy Crossley

#753: “F” Expectations

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

#753: “F” Expectations

Freedom from Attachment