Moving On: Tips, tools and expert information on moving on to a healthy, happy and thriving life!

In a world filled with external expectations and obstacles, it's crucial to tune into your inner desires and follow your "yes." Join Tracy in an enlightening episode of "Moving On" as she interviews Ken Bechtel, an acclaimed author, speaker, and mentor, who shares invaluable insights on the transformative power of following your divine guidance. Ken emphasizes the importance of embracing unexpected outcomes and trusting that every piece of the puzzle is there for a reason.

During their conversation, Ken and Tracy dive into the topic of shame and its role as a catalyst for change. Rather than viewing shame as something to be healed, Ken urges listeners to identify its source and take proactive steps to prevent its recurrence. Discover how recognizing and working through shame can provide clarity on your next steps towards personal growth and self-discovery.

Ken's book, Follow Your Yes provides further exploration of the concept of following your inner guidance and offers practical advice on navigating life's obstacles. 

Immerse yourself and embark on a transformative journey of self-discovery. Let Ken and Tracy's empowering words resonate within you as they guide you towards staying true to yourself and fearlessly embracing life's intricate puzzle. By following your "yes" and embracing your inner guidance, you'll unlock the door to profound growth and fulfillment that await you.

Learn more about Ken here:
Instagram: https://www.instagram.com/followyouryes/?hl=en
Facebook: https://www.facebook.com/KenWBechtel
Website: https://www.kenbechtel.com/

#713 Moving On to a Healthy and Thriving Life! with Ken Bechtel

Your attachment to that person or finding yourself hitting repeat on the kind of relationships you attract? Perhaps it's more than just conditioning?

Let’s uncover the hidden gems within attachment issues— they're not just conditioning, —they're actually opportunities for personal growth and transformation. Once we release the idea that attachment is everything, a whole new world of emotional and spiritual freedom opens up to us.

Picture this: your soul contract is like a guiding light throughout your entire life, presenting you with contrasting situations that are designed to help you grow and discover the true essence of love. It's time to move beyond blame and shift our perspective. When we do that, attachments start losing their hold on us, and love becomes the ultimate game changer. Listen into the podcast to learn more. 

Ready to embark on this life-altering journey? Start by nurturing your awareness and consider exploring our mind-blowing metaphysical breakthrough sessions. They're like a compass, providing you with invaluable insights and guidance along the way. 

Come join us on this adventure of attachment and unlock the incredible power of soul contracts to create a life that's truly fulfilled, happy, and overflowing with love. Let's do this together!

#714 Attachment is Not Just Conditioning; Check Out the Soul Contract

Join us as we sit down with Kristina Mand-Lakhiani, co-founder of Mindvalley, for a thought-provoking conversation that will inspire and empower you.

We begin by delving into Kristina's childhood dreams and how her journey into adulthood was shaped by the transformative events of the fall of the Soviet Union. 

Furthermore, we explore the transformative impact of everyday decisions. Discover the profound impact that seemingly small choices can have on our lives. Gain practical strategies to overcome decision fatigue and streamline your decision-making process, freeing up valuable mental energy for what truly matters.

As we conclude our conversation, we explore the transformative practice of letting go. Get a glimpse into Kristina's new book, "Becoming Flawesome," which offers guidance on releasing what no longer serves us, leading to a healthier, happier, and more fulfilling life.

Tune into this illuminating journey with Kristina Mand-Lakhiani and unlock the keys to embracing your fullest potential.

Learn more about Kristina here:
Instagram: https://www.instagram.com/kristinamand/
Facebook: https://www.facebook.com/kristinamand
LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
Website: https://kristinamand.com/

#715 Moving On to a Healthy and Thriving Life! with Kristina Mand-Lakhiani

Olesya Wilson, a certified nutritionist and holistic healer, joins Tracy as they dive into a captivating conversation about overcoming health issues and discovering the path to holistic healing. Olesya's incredible story showed how she broke free from limiting beliefs and unlocked her inner strength. Olesya challenges societal norms, redefining confidence as an inner essence and emphasizing the significance of self-love, self-care, and living in the present moment. 

Uncover the principles of self-value, self-care, and self-observation, shaping your relationship with money and overall well-being. Immerse yourself in the transformative power of the present moment, cultivating gratitude and contentment. Join Tracy and Olesya on this immersive journey, unlocking your inner power and embracing a life of holistic well-being.

Learn more here:
Website: https://olesyawilson.com/
Instagram: https://www.instagram.com/mindoverbody.me/
Facebook: https://www.facebook.com/mindoverbodyme/
YouTube: https://www.youtube.com/@olesyawilson
LinkedIn: https://www.linkedin.com/in/olesyawilson/

#716 Moving On to a Healthy and Thriving Life! with Olesya Wilson

Having your soulmate may seem impossible or that it could happen, but with conditions. This episode shines a light on how the ego gets in the way because of its fierce pursuit of survival while spinning illusions of specialness. You ever notice how you make someone special when you are attached to the idea of them? You ever notice how you need to be special too? Yeah, its not love, it's ego. Tracy shares her personal journey to taming the ego, revealing a path to genuine love (not attachment) and inner peace.

Whether it's a fulfilling love relationship, financial prosperity, or internal harmony you seek, in this episode, Tracy provides practical steps towards self-awareness to redirect your energy towards your true north star.

No more hiding or forcing—embrace a sincere journey towards self-discovery, freedom, and joy. Tune in to find the path to having your soulmate through your authentic vibe to attract your desires.

#717 Taming Your Ego to Have Your Soulmate

Join Tracy Crossley and guest María-Victoria Albina. From her own battle with codependency to an unexpected shift from medicine to life coaching, Maria shares her unique insights and personal experiences. 

Listen as María-Victoria dives into the challenges and lessons of her life, from her struggle with perfectionism during college to her journey through an emotionally abusive marriage.

Regardless of where you are in your personal journey, this episode offers valuable takeaways for anyone seeking a deeper understanding of themselves and the transformative power of love.

Learn more about María-Victoria here:
https://www.instagram.com/victoriaalbinawellness/, https://www.facebook.com/VictoriaAlbinaWellness, https://www.linkedin.com/in/victoriaalbina/

#718 Moving On to a Healthy and Thriving Life! with María-Victoria Albina

Avoidants have feelings, but they may not be what you expect. This episode shines a light on the complex world of avoidants, revealing how fear and control can mask genuine emotions. You ever notice how avoidants act nice but push others away? You ever notice that you could be one? Do you build walls when triggered? Yeah, it's not coldness (and if you’ve been accused then you know how that feels), it's fear. Tracy dives into the psyche of avoidants, sharing insights into why they behave the way they do and how they can break free.

Whether it's understanding your own avoidant tendencies, learning how to interact with an avoidant in your life, or seeking a path to real love and connection, in this episode, Tracy provides practical steps towards self-awareness to navigate these challenging dynamics.

No more confusion or frustration—embrace a sincere journey towards empathy, understanding, and growth. Tune in to find the path to recognizing and addressing avoidant behavior, unlocking the potential for healthy, happy relationships.

#719 Freedom From Attachment: Avoidants do have feelings

Heather Allison, a mystical guide and creator of Transformative Mystery Schools, joins Tracy for an enthralling conversation about embracing feminine and masculine energies and finding one's true self. Heather's remarkable journey takes us from the struggles of a toxic relationship to the awakening of her inner wisdom, redefining her life's trajectory. 

Dive into the mystical realms of your inner sanctuary, spiraling towards expansion and enlightenment. Join Tracy and Heather on this enlightening journey, unlocking your inner dreamer and embracing a life filled with authenticity and purpose.

#720 Moving On to a Healthy and Thriving Life! with Heather Allison

Join Tracy as she engages in a riveting conversation with Steve Q. Wiltshire, a former Mr. Oregon Body Building champion who battled and overcame a life-altering autoimmune disease. Discover the magic of produce, and the transformative power of customized wellness plans. 

Steve, founder of Body Temple Health & Wellness, shares insights from his three-decade-long journey prioritizing fitness, health, and mindset.

From personal tales of resilience to actionable health advice, this episode is a treasure trove for anyone looking to reclaim their health and power. Tune in and be inspired by Steve's story.

#721 Moving On to a Healthy and Thriving Life! with Steve Wiltshire

Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist and life coach, is renowned for her expertise in codependency, love addiction, and trauma. As the author of "Love Smacked" and a frequent face on Vh1’s Celebrity Rehab, Sherry's dedication to mental health and recovery is unparalleled. 

On the other side, Carla Romo, a Professional Certified Coach and co-host of The Love Fix, transformed her life after overcoming toxic codependency at 24. With a passion for pushing individuals past their limitations, Carla's coaching has been recognized globally, from BRAVO to Cosmopolitan.

Dive into their shared wisdom on modern dating, self-awareness, and the art of intentional relationships. Whether you're seeking love, understanding, or a fresh perspective, this episode promises enlightenment and empowerment.

#722 Moving On to a Healthy and Thriving Life! with Carla Romo and Sherry Gaba

Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have been able to leave behind to get to happier, healthier and more authentic lives! Each episode will include tips, tools and expert information, and today's guest brings it! Colleen McCann, Founder of Style Rituals & Author of Crystal Rx is a fashion stylist turned cultural mystic, who aims to bring clarity, guidance & self-care practices to her clients. Today she shares with me how she unexpectedly found herself going down a path she had never imagined. Her life took such a turn that she literally thought something was wrong with her, only to find that she was being called to a higher calling. Learn how she brought aspects of her old life into her new and some great tools for you to use in helping you to discover your own road to moving on! You can find Colleen at: 

Website: https://www.stylerituals.com
Facebook: https://www.facebook.com/styleritualspage
IG: https://www.instagram.com/style_rituals/
Twitter: https://twitter.com/style_rituals?lang=en

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley

Moving On to a Healthy and Thriving Life! with Colleen McCann

In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-partum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and her kids.

Here's what we talked about:
-Feeling like a failure when you don't get everything done like you usually do when you're struggling with mental health
-Feeling like you're not good enough as a new mom
-Interrupting the patterns that enable us to sabotage ourselves
-How stimulating your mind can help you
-Your health is the fundamental pillar of your wellbeing
-Focusing on recovery to become a peak performer
-How Angela found spirituality and meditation

Here's more about Angela:
DNA Edge Founder Angela Foster left the world of Corporate Law to become a Nutritionist, Health, and Performance Coach after overcoming a serious illness. She started her journey by overcoming a PCOS, she then became a mom of 3 kids, her struggle with postnatal depression and double pneumonia simultaneously helped to find her mission "to inspire and educate others to live an energetic, healthful and limitless life."

Website: https://angelafosterperformance.com/
Facebook: @AngelaFosterPerformance
Instagram: @angelasfoster

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley

Moving On to a Healthy and Thriving Life! with Angela Foster

Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. He shares the influence his parents had in his life and the hurdles he had to overcome after his medical practice failed. The opportunities he created during his most challenging time are remarkable and a true testament to the power of perspective.

Here's what we talked about:
-What he learned from his parents and how it shaped his decisions in life
-The story of how his first attempt of setting up a practice failed
-How he came back from a failed practice to appearances on TV
-The difference between women and men when it comes to seeking out help
-How his personal relationships have changed since his TV career kicked off
-The impact his work has in his home state of South Carolina
-His current work in Marriage Boot Camp and why he loves it

Here's more about Dr. Ish:
Dr. Ish Major has spent the last 15 years demystifying the male psyche and helping men and women navigate their way through the dating jungle. Educated at the University of South Carolina School of Medicine, Dr. Ish is a board-certified psychiatrist who specializes in women, children and families and all things dating, mating and relating. Dr. Ish was named to the prestigious list of America's Top Psychiatrists for the last three years and is recognized by the International Association of Healthcare Professionals as one of Leading Physicians of the World. As an on-camera expert, Dr. Ish is the co-host of WeTV's hit series Marriage & Family Boot Camp Reality Stars and is a frequent guest host on The Doctors and resident expert on Access Hollywood Live, Steve, and The Today Show.

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley

Moving On to a Healthy and Thriving Life! with Dr. Ish Major

Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questioning her actions, career, lifestyle, and much more, she had a spiritual awakening that led her to connect to her truth. She shares how her reality shifted after she started speaking about the changes she wanted.

-Here's what we talked about:
-How having a child can bring a personal awakening to parents
-Fear-based relationships with family members
-The process of deep transformation
-How Shanna works on manifestation with her clients
-How she reconnected with her intuitive abilities in adulthood

Here's more about Shanna:
Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened, and Authentic Life and the host of The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley

Moving On to a Healthy and Thriving Life! with Shanna Lee

Damona Hoffman grew up in a predominantly white suburb in Michigan, and as a biracial woman, she didn't feel she was attractive enough to date at a young age. Once she was able to celebrate her unique characteristics and learned to love them, she found her ideal partner. Damona worked in casting and teaching actors when she started noticing the similarities between casting and online dating. After she met her husband online, people started coming to her for help with their dating profiles. Using her knowledge of how to get noticed from her years in casting, she helped many people meet their significant other.

Here's what we talked about:
-Her switch between shitty dating and good dating
-Confusing initial chemistry in a date with love
-The importance of mindset in finding an ideal partner
-The visualization exercise she does with her clients
-How she manifested her husband
-How she became a dating coach after interviewing for 17 jobs and not getting any of them
-Looking for signs and confirmations that you're on the right path

Here's more about Damona:
Damona Hoffman is a dating coach & media personality who starred in two A+E Networks' TV series: #BlackLove and A Question of Love. She's a regular contributor to The Washington Post, LA Times, CNN Headline News (HLN), BET.com, and more. She also hosts and produces the weekly podcast, Dates & Mates with Damona Hoffman.

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

#480 Moving On to a Healthy and Thriving Life! with Damona Hoffman

Lisa had to make the difficult decision of ending her marriage when she realized she was conditioning her kids to be dysfunctional just as her parents had programmed her. It killed her inside to see the effect of what she was doing in her children. Her therapist told her it would take everything she had to change it, but she knew she had to do it. After an ugly divorce, her personal trainer clients started to express their interest in her coaching them. She built her website and started writing about what she had learned and people responded! She eventually wrote her book ''The Road Back to Me'" and it became an Amazon bestseller. After that, the flood gates opened, she wrote more books and became a certified life coach. She now helps people to get out of the patterns they run and stop begin codependent.

Here's what we talked about:
-How Lisa found out she wasn't crazy but codependent
-Getting into the wrong relationships because the new potential partner looks good on paper
-People-pleasing as a result of feeling unworthy
-Self-care being deemed as selfish by the people in your life
-A marriage not surviving if both people don't grow together
-Going from victimhood to empowerment
-Codependency and the patterns we run over and over again
-Understanding where you come from is the only way to change where you're going
-Attachment vs. codependency

Here's more about Lisa:
Lisa A. Romano is a Certified Life Coach, bestselling author, and YouTube Vlogger specializing in codependency and narcissistic abuse recovery. Lisa is also one of the most listened to meditation teachers on Insight Timer and her podcast, Breakdown to Breakthrough ranks in the top 100 of the mental health category.

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

#485 Moving On to a Healthy and Thriving Life! with Lisa A. Romano

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

#485 Moving On to a Healthy and Thriving Life! with Lisa A. Romano

Freedom from Attachment

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