Moving On: Tips, tools and expert information on moving on to a healthy, happy and thriving life!

Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have been able to leave behind to get to happier, healthier and more authentic lives! Each episode will include tips, tools and expert information, and today's guest brings it! Colleen McCann, Founder of Style Rituals & Author of Crystal Rx is a fashion stylist turned cultural mystic, who aims to bring clarity, guidance & self-care practices to her clients. Today she shares with me how she unexpectedly found herself going down a path she had never imagined. Her life took such a turn that she literally thought something was wrong with her, only to find that she was being called to a higher calling. Learn how she brought aspects of her old life into her new and some great tools for you to use in helping you to discover your own road to moving on! You can find Colleen at: 

Website: https://www.stylerituals.com
Facebook: https://www.facebook.com/styleritualspage
IG: https://www.instagram.com/style_rituals/
Twitter: https://twitter.com/style_rituals?lang=en

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Moving On to a Healthy and Thriving Life! with Colleen McCann

In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-partum depression after having her kids. She had always loved fitness and decided to dive deeper to get healthier for herself and her kids.

Here's what we talked about:
-Feeling like a failure when you don't get everything done like you usually do when you're struggling with mental health
-Feeling like you're not good enough as a new mom
-Interrupting the patterns that enable us to sabotage ourselves
-How stimulating your mind can help you
-Your health is the fundamental pillar of your wellbeing
-Focusing on recovery to become a peak performer
-How Angela found spirituality and meditation

Here's more about Angela:
DNA Edge Founder Angela Foster left the world of Corporate Law to become a Nutritionist, Health, and Performance Coach after overcoming a serious illness. She started her journey by overcoming a PCOS, she then became a mom of 3 kids, her struggle with postnatal depression and double pneumonia simultaneously helped to find her mission "to inspire and educate others to live an energetic, healthful and limitless life."

Website: https://angelafosterperformance.com/
Facebook: @AngelaFosterPerformance
Instagram: @angelasfoster

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Moving On to a Healthy and Thriving Life! with Angela Foster

Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. He shares the influence his parents had in his life and the hurdles he had to overcome after his medical practice failed. The opportunities he created during his most challenging time are remarkable and a true testament to the power of perspective.

Here's what we talked about:
-What he learned from his parents and how it shaped his decisions in life
-The story of how his first attempt of setting up a practice failed
-How he came back from a failed practice to appearances on TV
-The difference between women and men when it comes to seeking out help
-How his personal relationships have changed since his TV career kicked off
-The impact his work has in his home state of South Carolina
-His current work in Marriage Boot Camp and why he loves it

Here's more about Dr. Ish:
Dr. Ish Major has spent the last 15 years demystifying the male psyche and helping men and women navigate their way through the dating jungle. Educated at the University of South Carolina School of Medicine, Dr. Ish is a board-certified psychiatrist who specializes in women, children and families and all things dating, mating and relating. Dr. Ish was named to the prestigious list of America's Top Psychiatrists for the last three years and is recognized by the International Association of Healthcare Professionals as one of Leading Physicians of the World. As an on-camera expert, Dr. Ish is the co-host of WeTV's hit series Marriage & Family Boot Camp Reality Stars and is a frequent guest host on The Doctors and resident expert on Access Hollywood Live, Steve, and The Today Show.

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Moving On to a Healthy and Thriving Life! with Dr. Ish Major

Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questioning her actions, career, lifestyle, and much more, she had a spiritual awakening that led her to connect to her truth. She shares how her reality shifted after she started speaking about the changes she wanted.

-Here's what we talked about:
-How having a child can bring a personal awakening to parents
-Fear-based relationships with family members
-The process of deep transformation
-How Shanna works on manifestation with her clients
-How she reconnected with her intuitive abilities in adulthood

Here's more about Shanna:
Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened, and Authentic Life and the host of The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

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If you would like to support the podcast, make sure you check out my Patreon page to see how you can do it. Plus, you get all kinds of cool rewards: www.patreon.com/tracycrossley

Moving On to a Healthy and Thriving Life! with Shanna Lee

Damona Hoffman grew up in a predominantly white suburb in Michigan, and as a biracial woman, she didn't feel she was attractive enough to date at a young age. Once she was able to celebrate her unique characteristics and learned to love them, she found her ideal partner. Damona worked in casting and teaching actors when she started noticing the similarities between casting and online dating. After she met her husband online, people started coming to her for help with their dating profiles. Using her knowledge of how to get noticed from her years in casting, she helped many people meet their significant other.

Here's what we talked about:
-Her switch between shitty dating and good dating
-Confusing initial chemistry in a date with love
-The importance of mindset in finding an ideal partner
-The visualization exercise she does with her clients
-How she manifested her husband
-How she became a dating coach after interviewing for 17 jobs and not getting any of them
-Looking for signs and confirmations that you're on the right path

Here's more about Damona:
Damona Hoffman is a dating coach & media personality who starred in two A+E Networks' TV series: #BlackLove and A Question of Love. She's a regular contributor to The Washington Post, LA Times, CNN Headline News (HLN), BET.com, and more. She also hosts and produces the weekly podcast, Dates & Mates with Damona Hoffman.

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#480 Moving On to a Healthy and Thriving Life! with Damona Hoffman

Lisa had to make the difficult decision of ending her marriage when she realized she was conditioning her kids to be dysfunctional just as her parents had programmed her. It killed her inside to see the effect of what she was doing in her children. Her therapist told her it would take everything she had to change it, but she knew she had to do it. After an ugly divorce, her personal trainer clients started to express their interest in her coaching them. She built her website and started writing about what she had learned and people responded! She eventually wrote her book ''The Road Back to Me'" and it became an Amazon bestseller. After that, the flood gates opened, she wrote more books and became a certified life coach. She now helps people to get out of the patterns they run and stop begin codependent.

Here's what we talked about:
-How Lisa found out she wasn't crazy but codependent
-Getting into the wrong relationships because the new potential partner looks good on paper
-People-pleasing as a result of feeling unworthy
-Self-care being deemed as selfish by the people in your life
-A marriage not surviving if both people don't grow together
-Going from victimhood to empowerment
-Codependency and the patterns we run over and over again
-Understanding where you come from is the only way to change where you're going
-Attachment vs. codependency

Here's more about Lisa:
Lisa A. Romano is a Certified Life Coach, bestselling author, and YouTube Vlogger specializing in codependency and narcissistic abuse recovery. Lisa is also one of the most listened to meditation teachers on Insight Timer and her podcast, Breakdown to Breakthrough ranks in the top 100 of the mental health category.

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#485 Moving On to a Healthy and Thriving Life! with Lisa A. Romano

Alexandra grew up shaping her life around a thesis rather than a career by following her intuition and making decisions that to others seem strange but to her felt like answering a call. Her artistic career extends to tv, movies, shows, photography, and now a book. She currently works with women by helping them heal and learn how to love themselves and make their lives a work of art through coaching and spiritual teachings.

Here's what we talked about:
-Considering our identity around the work that you do
-Making decisions by following what's pulling you
-The pain she carried with her after her parents' divorce
-Maintaining love relationships while traveling
-What the title of her book, F*ck Like a Goddess, really means
-Loving all the parts of yourself

Here's more about Alexandra:
Alexandra's path to healing and storytelling began at a young age. With a career traversing genres, but with a through-line of exploration of the female body and the re-integration of the divine feminine into the collective narrative. Named a "modern spiritual leader" by Well + Good she sees clients in one on one coaching and mentorship, leads retreats around the world, and teaches monthly online in her online community Radical Awakenings. Her healing and coaching work and ideas on healing and spirituality have been featured in the New York Times, Harper's Bazaar, Vogue, The Guardian, Nylon, Playboy, and many other international publications. Her first book F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power is out now.

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#490 Moving On to a Healthy and Thriving Life! with Alexandra Roxo

#495 - Moving On with Audrey Hope

Audrey has had multiple of what she calls "karmic points" that have led her to change her path various times. After seeing firsthand the suffering that women experienced around their bodies, she started a show called Real Women to help stop the brainwashing that affected women and presenting positive role models. Another of those moments was responsible for her starting her healing work with people. After working extensively on healing herself for a relationship, she heard a voice telling her to get on Plenty Of Fish, where she ended up meeting her husband. Audrey is an excellent example of healing yourself and receiving guidance from the universe. 

Here's what we talked about:
-Surrendering in moments of change
-Asking for guidance and receiving it
-Healing yourself to be able to manifest what you want
-How you can see challenging moments as guidance to something better
-The importance of letting go in healing and manifesting
-Leaving her dad and the job at the family business
-Accessing your psychic powers

Here's more about Audrey: 
Audrey Hope, D.D. is an award-winning certified addiction therapist and holds a Doctor of Divinity degree, who uses her abilities as a clairvoyant psychic medium to heal patients from trauma. A multi-talented force in the healing arts for over 20 years, Audrey Hope's gentle-but-firm approach in addiction and relationships gets to the 'root of the root' to solve problems through spiritual modalities as she guides patients to freedom using a new frontier of healing to achieve inner peace. She has her own practice in the heart of Brentwood, CA, is the host of her weekly YouTube advice show "Hope For Relationships," and is also an addiction therapist at Seasons In Malibu rehab facility.

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#495 Moving On to a Healthy and Thriving Life! with Audrey Hope

Dana felt like there was something wrong with her all the time in her twenties, and she tried everything and anything you can name trying to fix herself until she ended up in the hospital. No matter what she tried, she felt like there was something to fix. After coming out of the hospital, she vowed never to follow any other expert telling her what to do blindly. She found Feng Shui and decided to do it for her own personal gain but did not intend to make it a career at all. Eventually, she got to a place where she felt like nothing was missing, and she's been working with people ever since.

Here's what we talked about:
-Feeling like something is always wrong
-Growing up with self-help books
-Following trends and experts without doubt
-Dana ending up in the hospital and how she recovered
-How Dana found Feng Shui and why she decided to get certified
-Enjoying something when there is no monetary gain behind it
-The School of Intention and how it integrates Feng Shui into daily life

Here's more about Dana:
Dana Claudat is a Feng Shui Master, artist, and writer. She's the founder of The School of Intention training, where she shares her revolutionary method of modern Feng Shui-- based on Infinite Possibility, Creative Awakening and Intention. In addition, she's a speaker, writer and an Instructor at Mind Body Green.

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#500 Moving On to a Healthy and Thriving Life! with Dana Claudat

Meghan's dad was very insistent on her getting a degree in engineering. She moved to New York to go to Parsons, where she met her ex-husband. They moved out to LA, and her life changed completely. She went from being a designer in New York from being a stay at home mom in LA. She started studying Reiki, and eventually, she discovered Feng Shui. After her husband asked for the divorce, she struggled financially and worried about being able to provide for her children. Her phone started ringing soon enough after friends and family started noticing her Feng Shui work in her own place, and her business has been growing ever since.

Here's what we talked about:

-Why her dad forced her to get an engineering degree
-Being attached to outcomes
-How she started her business out of pure necessity
-Going through a difficult divorce
-How Feng Shui aligns every area of life
-How your house reflects the presence of sensuality in a home

Here's more about Meghan:
Meghan Wallace James, a Los Angeles–based feng shui consultant, has designed a modern take on the practice, with a particularly intriguing goal—it might help improve your sex life. She fell in love with feng shui three years ago, thanks to a trio of events: a cross-country move, a home renovation, and a sudden divorce. A former engineer and fashion designer, she created her technique with patience, time, and bold experimentation, making sure to listen to her home and possessions while researching the core principles. To test her process, she sent an email to the mothers at her son's preschool offering free consults. "Via those consults, I discovered that, one, I am a baby whisperer and can get kids to sleep through the night by rearranging their bedrooms, and two, that sensuality within a home is pivotal and primordial, for, in its absence, the energy is soggy and weak." It was those initial consults that allowed her to create her modern take on feng shui: a "passionate trifecta" of space, style, and sex, which applies to every one of her clients.

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#505 Moving On to a Healthy and Thriving Life! with Meghan Wallace James

Zahara has lived many lifetimes in her life. She was an elite martial artist at a young age until she had to have a spinal fusion surgery at 13. Despite being told she wouldn't come back, she did. She trained until she could walk, waled until she could run, run until she could kick, and trained to go to the Olympics until she was in her 20s. A double kidney infection took her out of the sport, and she had to shed her identity as an elite martial artist. She became the executive director of marketing for one of the biggest baseball agencies when she was 25. She let that job go after she discovered her passion for facilitating groups and holding space for people. She's been helping people finding what they're passionate about since then.

Here's what we talked about:
-Her elite martial artist journey
-Her many death processes she has experienced in her life
-How she became addicted to prescription drugs
-Finding something to be passionate about in the darkest moment
-Struggling with co-dependency
-Rebirthing from nothing

Here's more about Zahara:
Zahara Zimring is a transformational coach, liberation artist, evolutionary astrologer and ceremonialist. She is the creator of the Liberation Dojo, a signature experience that shatters limitation and offers a safe space to expand beyond fear-based behavior patterns, while activating dormant gifts and being held in community. Once an elite martial artist and Olympic hopeful who ultimately overcame a debilitating spinal fusion, Zahara is passionate about helping others turn trauma into triumph and wounding into warrior wisdom.

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#514 Moving On to a Healthy and Thriving Life! with Zahara Zimring

Melanie Tonia Evans had done a lot of personal development work, believing she had things figured out. It wasn’t until she married a narcissist, and had a subsequent psychotic break, that she was confronted with everything she hadn’t healed within herself.

She thought he was the love of her life when they met—his delightful qualities making up for the lies, violence and other red flags she dismissed as outliers. Eventually, this smart, self-aware woman was hooked. He was her heroin addiction, and after about five years of marriage, she hit bottom. Suicidal and weighing less than 80 lbs., Melanie suffered a psychotic adrenal breakdown that she was told she would never fully recover from. Doctors said she would need three anti-psychotic drugs just to function.

“You can’t think your way out of extreme trauma.” –Melanie Tonia Evans

In this episode of “Moving On,” you’ll learn about the blinding clarity Melanie experienced shortly after her breakdown, where she saw her husband as a mirror for everything she hadn’t healed. She finally acknowledged her inner self and realized none of it was about him. She could heal herself, but she had to do it from the inside. Melanie never took those anti-psychotic drugs, and her revolutionary recovery process led to the creation of the Narcissistic Abuse Recovery Program (NARP), which she runs today.

Melanie’s work has touched the lives of over 15 million people from more than 100 countries, and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world.

You can find Melanie at:
melanietoniaevans.com
Instagram - @MelanieToniaEvans
Facebook - @MelToniaEvans
YouTube - youtube.com/user/MelanieToniaEvans

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#519 Moving On to a Healthy and Thriving Life! with Melanie Tonia Evans

Monica Berg was a precocious kid, having tea parties with God at the age of three. As she grew up, she lost that spiritual connection, until she found the kabbalah at age 17 and reconnected with that part of herself. She saw people around her chasing happiness and not finding it, so she looked to the kabbalah for guidance down a different path. On her journey, Monica discovered the importance of emotions, and how they are here to tell us something about ourselves. Emotions are also a form of energy that can be transformed into strength, which she drew upon during the most challenging events in her life: an uncle being diagnosed with schizophrenia, an eating disorder, and a son with Down’s Syndrome.

The day she looked in the mirror and saw the skeleton she had become, realizing what she had done to herself, Monica started journaling about her shame and disappointment. Being kind to herself followed. When her son was born, she decided to lean all the way into embracing the unknown. She chose a proactive life instead of a reactive one, believing she alone was responsible for the quality of her life. Today, this self-proclaimed “change junkie” is an international speaker, spiritual thought leader and author of two books. She draws from the kabbalah and her personal experiences to remind us of our extraordinary potential… and pushes us onward.

“Appreciate the opposition. It’s a gift.”
--Monica Berg

You can learn more about Monica at:
Website: https://rethinklife.today/
Instagram: @monicaberg74
Facebook: @monicaberg74
Twitter: @monicaberg74

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#524 Moving On to a Healthy and Thriving Life! with Monica Berg

Bela Gandhi was hit with her matchmaking intuition when she was a senior in college. While chatting with a guy at a party, she experienced a very strong feeling and blurted out, “You’re going to marry my roommate.” She set them up, and today they are married with three kids. But Bela’s path took a turn before she parlayed her dating intuition into a career. Using her degrees in Finance and German, Bela worked for 12 years as an executive at her family’s multinational corporation. She was successful, but her heart started tugging at her to start her own business. Three years of anxiety and fear of failure ensued before Bela started the Smart Dating Academy in 2009. Her first order of business was translating her matchmaking intuition into a process—the same process she used to meet her husband (they have been married more than 20 years and have two kids).

“If you find yourself with heavy butterflies in your stomach, it’s your gut telling you to get the hell out!” –Bela Gandhi

What’s Bela’s dating philosophy? It’s a lot like mine! A nice-but-not-great first date is preferable to fireworks. She believes we’ve been “Hollywood-ed” into thinking fireworks are what we should look for. That’s a mistake. “Love is a slow burn,” says Bela. She also dismisses the fallacy we should instinctively know how to date. People hire nutritionists, trainers, business coaches, therapists, etc.… why not hire a dating expert? I couldn’t agree more. Tune in to my conversation with Bela to learn the first question she asks clients (something you can ask yourself), and how to know if you are ready to date. Relationship intuition meets business training: it's a match made in heaven.

Learn more about Bela and her Smart Dating Academy at:
Instagram - @smartdatingacademy
Facebook - @smartdatingacademy
Twitter - @BelaGandhiLove
Website - https://www.smartdatingacademy.com/

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#529 Moving On to a Healthy and Thriving Life! with Bela Gandhi

“Wellness is a constant evolution; that constant connecting and turning inward and listening to ourselves.” –Lindsey Wilson

Lindsey Wilson is the founder of OWL Venice, a Southern California-based wellness company specializing in organic products for digestive health. Although her mother was a dietician and role model for healthy living, Lindsey resisted it growing up, especially in college where she made poor food choices. Then, in 2010, her mother was diagnosed with breast cancer and Lindsey realized she needed to make some dietary changes. If someone as healthy as her mom was susceptible to cancer—what did that mean for her? Lindsey also learned of her own kidney and GI issues, so she experimented with super foods, juice cleanses and other diets. Unfortunately her new-found interest made her feel isolated from her music industry community in Chicago, so she headed to an area better suited to her passion: Los Angeles.

Through a lot of research and experimentation, Lindsey’s diet evolved, but she discovered a few staples that always nourished her body—bone broth and probiotics. She became more attuned to what her body was telling her, letting that guide her choices. She learned that when she felt like eating, it wasn’t always about hunger. In this episode Lindsey talks about nourishment and the benefits of an alkaline body, including how to guard against disease. She even has a simple lemon test you can do each morning to see how acidic/alkaline your body is! Today Lindsey runs a store front in Venice, CA where she sells her signature Bone Broth Elixirs and Reset Cleanse, among other wellness products like skincare and supplements. She also offers these products online at owlvenice.com.

You can learn more about Lindsay and OWL below:
OWL's Website: www.owlvenice.com
OWL's Instagram: www.instagram.com/owlvenice
Lindsey's Instagram: www.instagram.com/lindseyowl

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#534 Moving On to a Healthy and Thriving Life! with Lindsey Wilson

Sue was on a trajectory familiar to many of us—go to school and get a corporate job. She worked her way up in the design and branding field, ultimately managing a team of five people. She was “successful” but also busy, traveling too much, eating horribly and stressed out. This compounded over the years, resulting in stomach issues and back pain. Doctor’s couldn’t find the cause, so Sue started researching health and nutrition. Down the rabbit hole she went! She stuck with her job, but after changing her diet, her conditions disappeared. This moment of "wow" set her off on a new trajectory—if she could heal herself, she could help others do the same.

“If you’re caught in that diet loop, it’s gotta be a mindset change first. You’ve gotta decide on healthy.” –Sue Hay

Sue quit her job, retrained in nutrition and started Thrive magazine as a way to educate people about nutrition while cutting through the confusion. But health, she suggests, is more than just what you’re eating. It also includes where you spend your time, how you manage your stress and what your mindset is. People usually choose long-term health over diet fads when they’ve hit rock bottom. Listen to Sue share her own dietary transformation, and what’s important for each person to keep in mind on their quest to improve their overall health and wellbeing.

Learn more about Sue and Thrive:
Twitter: @thrivefeelalive
Facebook: @thrivefeelalive
Instagram: @thrivemagazine
Magazine website:www.thrive-magazine.co.uk

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#539 Moving On to a Healthy and Thriving Life! with Sue Hay

“Human Design is basically a map of who we came here to be; a blueprint of who we are.”
--Laurel Hill

Laurel Hill built a successful jewelry business in her 20s that she both loved and was skilled at—the perfect combination. It started organically and served her well for nearly a decade… until burnout set in. Her physical and mental health started to suffer, as did her relationship. How could the business she loved and envisioned for her future no longer be “it” for her?

During this time of struggle Laurel heard about Human Design and started to investigate. The more she learned about herself and her aura (Projector), the more she realized how far she had strayed from her center. This allowed her to slowly let go of her jewelry business and transition to work in Human Design, which was not at all easy. Listen as Laurel shares more about Human Design, and why she needed to “kill her ego” to become the person she was designed to be.

Today Laurel is an international Human Design guide, drawing from her knowledge of Gene Keys, NLP, Kundalini Yoga, Shadow Work, Embodiment and Reiki to provide holistic Self-Realization readings and guidance. Her clients are at a crossroads in life, or simply want to connect with their inner spark versus the heaviness of how life is “supposed to” look. Laurel helps people align with their own energy, release old conditioning and step into who they are.

Learn more about Laurel at:
https://thesouthernoracle.co/
Instagram: @laurelhillworkshop
Facebook: @laurelhillworkshop

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#544 Moving On to a Healthy and Thriving Life! with Laurel Hill

Have you designed a conditional happiness model for yourself?

Tracy Litt was 24 when she lost her mom, and 28 when she became an unemployed single mom. If life looks like a heart monitor, those were the two biggest dips in her life. But the second dip was the one that catapulted her out because her higher self finally spoke up. It told her crying self to get up and wipe her face; she had a whole life to create for her and her daughter. Tracy listened.

“We all have the same exact depth and breadth of inner power. We all have a higher version of ourselves.” –Tracy Litt

That voice spoke to Tracy again after 12 successful years in the corporate world. It said, “This isn’t it. You’re meant for something huge. Get up and figure it out.” The next chapter of her life started with a conscious, intentional decision. She started to pay attention to herself, knowing something had to shift on the inside. When she found coaching, she leaned in. Today her work has served thousands of women across the globe and has been featured in TEDx, Entrepreneur, FastCompany, Thrive Global, and Inc.com. She is the creator of “The Choice Method”: a powerful methodology that allows her clients to elevate happiness, prosperity, and fulfillment with ease.

Listen to my powerful conversation with Tracy where she shares the question she asks herself every single day to connect with her higher self. It works 100% of the time.

You can access her free 30-minute training video at feelthepowerofcalm.com, and find her at:
Website: https://www.thelittfactor.com/
Facebook:@thelittfactor
Instagram: @thelittfactor
Youtube: @thelittfactor

Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt

Want to submit a question? Click here: bit.ly/AskTracyCrossley and watch live on Facebook every Thursday at 9 am PST.

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

#549 Moving On to a Healthy and Thriving Life! with Tracy Litt

At 33 years old, Jessica Zweig had to ask her parents for $200 to pay her phone bill. Only a few years earlier she was living her “Sex in the City” life in Chicago, running a high-profile women’s lifestyle magazine. It was a sharp contrast to her uncool high school persona, proving to everyone she had finally arrived. But her business only looked successful from the outside; inside it was a financial mess. She could barely pay her employees and she suffered from chronic anxiety. A full-blown emotional breakdown soon followed, and in the midst of it she looked down at the tattoo on her wrist that read “simply be." It was an aspiration she had never achieved. An inner voice pointed out she was totally out of alignment with herself, and it was time to leave her business.

It took Jessica a full year and a lot of coaching to finally walk away from her company. Everyone around her was thriving, while she was full of shame and self-loathing. Her road back to herself involved a lot of therapy, spiritual journeys, self-work and self-responsibility, but she eventually created her own personal brand and started showing up as her authentic self… every day. Now she helps others identify their personal brand through her agency, SimplyBe. Listen in as Jessica shares the one question she urges everyone ask 3-5 important people in your life.

“What’s so critical on the path to self-actualization is accountability and responsibility for the part you played.” –Jessica Zweig

Jessica recently added “author” to her brand identity with her book, “Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.” She has been named Crain's Chicago's 2020 Most Notable Entrepreneurs, and one of Inc.’s Top Digital Marketer to Watch in 2017.

Learn more about Jessica here:
Website: https://www.jessicazweig.com/
Agency: https://www.simplybeagency.com/
Book: https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991/ref=sr_1_1?crid=26V7CFZMGCBGI&dchild=1&keywords=jessica+zweig&qid=1607016085&sprefix=jessica+zweig%2Caps%2C284&sr=8-1
Instagram: @jessicazweig

Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

#557 Moving On to a Healthy and Thriving Life! with Jessica Zweig

Joel Primus is an author, speaker, filmmaker and serial entrepreneur. His first success, however, was as a runner, representing Canada at the World Youth Games. His identity as a runner was everything—then he blew up his achilles and that life was over. Trying to fill a void, he hitchhiked across Canada to make a movie—until his camera fell off a cliff. Third time’s a charm? While traveling in Peru, Joel found underwear that was so much better than anything he had worn before. His company Naked was born. Over the course of the next decade, Joel put everything into growing Naked. He raised $10 million and eventually went public, but he also suffered from terrible anxiety and depression. His marriage was on the brink. He knew he needed to make sweeping changes because, as it turned out, he never really stopped running.

”The journey begins with vulnerability. When we don’t allow ourselves to be vulnerable, we don’t allow ourselves to do the work.” –Joel Primus

Once Joel stood still and focused on his inner journey, he noticed the same negative belief surfacing: I’m not good enough; I’m not worthy. He realized it framed his decision-making, and it started with his parents’ divorce. So he began questioning his choices, and why he cared what other people thought. As his self-awareness grew, his anxiety and depression lessened their grip. He reconnected with his wife. Listen to my inspiring conversation with Joel as he shares his path to letting go, and the opportunities that have come as a result. He reminds us that everything starts to unfold when you let go of the outcome. Today Joel lives on a farm with his wife and two daughters. His book “Getting Naked” was released in January 2021.

Learn more about Joel at:
Website: https://joelprimus.com/
Instagram: https://www.instagram.com/joel.primus/
Facebook: https://www.facebook.com/Primusblog

Join my FREE Facebook Group for free monthly challenges and ongoing support from me and my coaches: bit.ly/2WRdKBt

Sick of being insecurely attached? Click here to get my free meditative insecure attachment release: tracy-crossley.mykajabi.com/pl/140617

#560 Moving On to a Healthy and Thriving Life! with Joel Primus

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Moving On: Tips, tools and expert information on moving on to a healthy, happy and thriving life!

Freedom from Attachment