podcast

Trainerroad

TrainerRoad

• How to structure a cycling training plan
• How to use heart rate zones in conjunction with power zones
• What is the optimal cadence?
• How to avoid and deal with Burnout
• How to use Training Stress Score (TSS)
• Bike fit and proper riding position
• How to use heat training for cyclists
• How to train for a Half-IRONMAN
• Pacing strategies for endurance riders
• How to train for Cyclocross season
• How to follow TrainerRoad training plans outdoors
• Power output discrepancy between indoor and outdoor training
• How to train for Criterium racing
• Using TrainerRoad with Sufferfest videos
• Nutrition guidelines for cyclists
• How to follow your training plan on vacation
• How to become a faster climber
• Using TrainerRoad's Workout Creator
• How to use left / right power measurement
• Using TrainerRoad with Tacx trainers
• When to bail out on a workout
• Using Heart Rate Variability (HRV) to adjust training

Training Plan Structure, Using TSS, & Left/Right Power Measurement - Ask a Cycling Coach: 001

• Seasonal FTP testing
• Gran Fondo training
• Weight training for cyclists
• FTP testing out of the saddle vs. in the saddle
• Offseason training for triathletes
• Pre-race and mid-race nutrition, and recovery meals
• Improving short power for ultra-endurance athletes
• Gravel race training
• Cross-training on rest days
• Cadence training for cyclocross
• VO2 max-based training zones vs. FTP-based training zones

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

• How to incorporate weekend rides into a training plan
• How to adjust your training if you're feeling tired
• Which training plans to follow for multiple peaks
• Why your threshold heart rate is different when running and cycling
• Fast and slow twitch muscle fibers and long term changes
• How to train for an Olympic distance Triathlon
• How to adjust your training during recovery from an injury
• How to become a better climber
• Self-coaching vs. hired coaching
• Back-to-back build plans
• How to train for Race Across America (RAAM)
• What to do in between training blocks
• How to know how much time you should take off in the off season
• How to use cyclocross as cross training
• How to train for a Sportive or Gran Fondo
• How to lose weight and manage Caloric deficits with cycling
• How to pick a training plan and how power-to-weight ratios affect this
• How to manage overuse knee injuries for cyclists

Weekend Rides, Fast/Slow Twitch Muscle, & Overuse Injuries - Ask a Cycling Coach: 003

We talk faster time trialling with nationally ranked Cat 1 time trialist and road cyclist In this special episode of the TrainerRoad Ask a Cycling Coach podcast.

Faster Time Trialing with Justin Rossi - Ask a Cycling Coach: 004

We talk faster bike splits and how to be a faster triathlete with multi-time IRONMAN Champion and 7th place Kona finisher Liz Lyles in this special episode of the TrainerRoad Ask a Cycling Coach podcast.

Ironman Triathlon Champ Liz Lyles on Being a Faster Triathlete - Ask a Cycling Coach: 005

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.