Reggae Vibes 11

"COUNTRY V2.0" THE NEW ERA OF OLDIE GOLDIES. ENJOY AND SHARE.

NEW ERA OF OLDIE GOLDIES

COUNTRY V2.0 [THE NEW ERA OF OLDIE GOLDIES]

CATCH UP FRI MAY 14TH CJ CARLOS RE-EDIT SHOW CJC RADIO

• How to structure a cycling training plan
• How to use heart rate zones in conjunction with power zones
• What is the optimal cadence?
• How to avoid and deal with Burnout
• How to use Training Stress Score (TSS)
• Bike fit and proper riding position
• How to use heat training for cyclists
• How to train for a Half-IRONMAN
• Pacing strategies for endurance riders
• How to train for Cyclocross season
• How to follow TrainerRoad training plans outdoors
• Power output discrepancy between indoor and outdoor training
• How to train for Criterium racing
• Using TrainerRoad with Sufferfest videos
• Nutrition guidelines for cyclists
• How to follow your training plan on vacation
• How to become a faster climber
• Using TrainerRoad's Workout Creator
• How to use left / right power measurement
• Using TrainerRoad with Tacx trainers
• When to bail out on a workout
• Using Heart Rate Variability (HRV) to adjust training

Training Plan Structure, Using TSS, & Left/Right Power Measurement - Ask a Cycling Coach: 001

DeJa - Vu Ep.26 (Dancehall)

DeJa-Vu EP.29 (Dancehall)

DeJa - Vu EP.32 (Dancehall)

DEPUTY BEER! SUMMER STARTER MIXTAPE

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

WEED ANTHEMS FI DI WEED MAN AND WOMAN DEM

420 SMOKERS REGGAE MIX

"SO Close"  off of the 'Women In Love" Album

So Close

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.