Training to be better at riding out of the saddle

Optimal macronutrient compositions for cyclists

Amber’s tips to turn pro in your twenties

What happens when you do all your training indoors

DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ VIBRA DISCO(MO ITALY) SAT 4  NOV 2017 - ON TECHNICS 1210 - ONLY VINYL

DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ VIBRA DISCO(MO) NOV 2017   Lelli Funk Vibra Nov 2017

Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Live Ramp Test Recap
• Why TSS doesn’t increase linearly
• Do carbs stop you from burning fat?
• How to plan and recover from a training camp
• Training slow cadence for climbing

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started
----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266

Using loops of clips I recorded of a generator, a stairwell in high heels, a Rhodes and a trash can from the same building on an empty day. I mixed these with 808 programing on the Roland DJ 808 and with ROLI, Akai Rhythm Wolf, MIDI Fighter and Push2, KORG SV1 in live. 
More on this 446th weekly Disquiet Junto project, Disquiet Junto Project 0446: WWWLDD — The Assignment: Celebrate World Listening Day for the whole weekend — at:

https://disquiet.com/0446/

More on World Listening Day at:

https://worldlisteningday.org/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0446-wwwldd/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Walking Arts Stare Disquiet0446

Special guest Jesse Fortson from The Successful Athletes Podcast (https://youtu.be/jSlKA3dBQfs) joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• General guidelines for the ideal nutrition for cyclists
• How to find a balance with your calorie deficit
• Tips to get more quality macro-nutrients in your diet
• How to manage your cravings while trying to lose weight
• Strategies to fuel your workouts and still maintain your weight loss
• Jesse’s approach to fuel for a 1 hour workout
• Why you can lose fat while fueling workouts with carbs
• What phase of training is best to create a calorie deficit
• Jesse’s tips to make southern cooking healthier
• The best cycling workouts to lose weight
• How to address calories while cycling for people with diabetes
• Jesse’s tips to manage weight-related anxiety around rest days

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• What Ben learned as a mountain biker that helped him in road racing
• How Ben became a pro cyclist
• What pro cycling is actually like
• How to maintain motivation when racing against the odds
• Why losing too much weight makes you slower
• How to recover from an injury
• Why Ben won more races when he started weighing more
• What it takes to get a podium finish in a stage of the Tour of California
• How to recognize and manage disordered eating
• How to manage a healthy relationship with food and cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How your body type relates to your cycling training
* How to train for repeatability in a race
* Adjusting your training when life gets stressful
* Improving your power and speed on descents
* How oval chainrings affect power meter readings
* The difference between a warm-up and an opener
* Why weightlifting can help your muscular endurance

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

Heyy!! KNOCK KNOCK!!
2020 is almost up!
This world needs heroes!
Please wake up!!
Access code 369!
See you soon!
Cheers!
Master Ricky :D

Published on December 25, 2020 by Master Ricky.
Art work, Music Production, and Video Editing by Master Ricky.
All rights reserved.

Check out my music on Youtube. 
https://youtu.be/q4SutZ_n4Is
Follow me on Anchor.fm/exiledamerican

Awakening 369

Written as part of my first Disquiet Junto project

More on this 471st weekly Disquiet Junto project — Phase Transition / The Assignment: Record the sound of ice in a glass and make something with it — at:

https://disquiet.com/0471/

Crushed Ice (disquiet0471)

#blackwhiteglitchDLR

Если ты хочешь почувствовать ло-фай/диско-хаус саунд, просто нажимай плэй и двигай на танцпол вместе с Kostenko Brothers под прикрытием Dirty Low Rec's!

If you want to feel lo-fi disco house sound, just push play and move to the danceflor with Kostenko Brothers undercover by Dirty Low Rec's!

Genre:
Lo-Fi House, Disco House
Released by:
Dirty Low Rec's
Release date:
08 January 2021
BUY LINK - https://www.traxsource.com/title/1494914/who
SPOTIFY LINK - https://open.spotify.com/playlist/5ucvrZ1uX9CYaoIF9s0JIK?si=QKTmKrHNSl2gW_KGg57S_w

#dirtylowrecs #kostenkobrothers #lofi #lofihouse #discohouse

Kostenko Brothers - Who

Kostenko Brothers - Who ( Original Mix )

Some guitar melody added to ikjoyce's synth track: https://soundcloud.com/ikjoyce/disquiet0472-jamtimebacking

I chose to play in F harmonic minor instead of natural minor. The sharp 7th sounds a little off sometimes but I like it.

More on this 473rd weekly Disquiet Junto project — Placebo Effect (1 of 3) / The Assignment: Record the second third of a trio that others will complete — at:

https://disquiet.com/0473/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0473-placebo-effect/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Image associated with this project is by Israel Avila, and used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/5bFGMU

https://creativecommons.org/licenses/by-nc-sa/2.0/

Disquiet0473 (w/ ikjoyce)

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

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