DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ VIBRA DISCO(MO ITALY) SAT 4  NOV 2017 - ON TECHNICS 1210 - ONLY VINYL

DJ LELLI SUPERFUNKEXPERIENCE - LIVE @ VIBRA DISCO(MO) NOV 2017   Lelli Funk Vibra Nov 2017

Dj GHELLO 14-12-2019 live @ JOLLY club(MN) only vinyl

Afroquarantena

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

Special guest Jesse Fortson from The Successful Athletes Podcast (https://youtu.be/jSlKA3dBQfs) joins Jonathan and Pete to delve into the science of his weight loss journey, how to find the right diet for you, nutrition tips to ensure you lose weight and get faster and more in Episode 270 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• General guidelines for the ideal nutrition for cyclists
• How to find a balance with your calorie deficit
• Tips to get more quality macro-nutrients in your diet
• How to manage your cravings while trying to lose weight
• Strategies to fuel your workouts and still maintain your weight loss
• Jesse’s approach to fuel for a 1 hour workout
• Why you can lose fat while fueling workouts with carbs
• What phase of training is best to create a calorie deficit
• Jesse’s tips to make southern cooking healthier
• The best cycling workouts to lose weight
• How to address calories while cycling for people with diabetes
• Jesse’s tips to manage weight-related anxiety around rest days

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Weight Loss and Nutrition with Successful Athlete Jesse Fortson – Ask a Cycling Coach 270

How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How to recognize and treat hyponatremia
• Tips to get the most benefit from caffeine for training and racing
• How EPO and your hematocrit affect your performance
• How to get faster with a low TSS training plan
• Tips to pick the best plan for draft-legal triathlons
• Why training VO2 Max is helpful even if you don’t race
• Setup tips to train with a single-speed on an indoor trainer
• Why you should be using tire inserts for XC MTB

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Treating Hyponatremia, Training with Low TSS, EPO and more – Ask a Cycling Coach 271

EP 799 ความสัมพันธ์ระหว่างเป้าหมาย กลยุทธ์ กับผลการดำเนินงาน

เป้าหมายกับกลยุทธ์สัมพันธ์กันอย่างไร และทั้งเป้าหมายและกลยุทธ์ส่งผลต่อการดำเนินงานอย่างไร Episode นี้ ผมนำเอาบทความวิชาการมา Review ให้ฟัง เผื่อนำไปใช้ประโยชน์ได้ครับ

EP 799 ความสัมพันธ์ระหว่างเป้าหมาย กลยุทธ์ กับผลการดำเนินงาน

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• How your body type relates to your cycling training
* How to train for repeatability in a race
* Adjusting your training when life gets stressful
* Improving your power and speed on descents
* How oval chainrings affect power meter readings
* The difference between a warm-up and an opener
* Why weightlifting can help your muscular endurance

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277

Forhjulslir præsenteres i samarbejde med Oddset fra Danske Licens Spil +18. På den første del af Forhjulslirs adventskalender skal vi høre historien og rejsen om en af dansk cykelsports største cykelryttere i historien - og nok også en af de vigtigste pionerer for dansk cykelsport. Vi skal tilbage til 1950-1970'erne. Dagens hovedperson har vundet sølv ved OL i Mexico i 1968, han blev amatørverdensmester i 1969 i det gamle Tjekkoslovakiet og så drog han til udlandet i 1970 for at blive professionel cykelrytter. Han var dansk cykelsports første klassementsrytter og blev i sit første Tour de France i 1971 nr. 6 samlet. Han var blandt verdens bedste cykelryttere i sin generation, hvor konkurrenterne hed; Eddy Mercx, Felice Gimondi, Joop Zoetemelk, Raymond Poulidor, Herman Van Springel og Luis Ocaña. I dag skal vi høre historien om Leif Mortensens rejse i cykelsporten. Lige fra da han blev forelsket i cykelsporten for første gang, til sin første sejr, videre til den del af rejsen, hvor han drog syd på og blev professionel og kørte i flere år som en af sin generations bedste cykelryttere. "Leif den Lykkelige", som han blev kaldt, fortæller blandt andet røverhistorier og anekdoter fra tiden som løjtnant til Ocaña, hvor de to BIC-ryttere fik skovlen under Eddy Mercx på Orcières-Merlette i 1971. Leif Mortensen er en levende cykellegende og han ser tilbage på hele sin rejse i den første del af Forhjulslirs adventskalender. Medvirkende: Leif Mortensen og Anders Mielke

1. Advent. Portræt: Leif Mortensen

for Disquiet Junto Project 0471: Phase Transition
The Assignment: Record the sound of ice in a glass and make something with it.

Step 1: Please record the sound of an ice cube rattling in a glass, and make something of it.

Process: First I was amazed that the first Disquiet Junto project should be already 9 years ago! :O feels like, maybe 3 years.

I still got the recordings of the very first ice cube in a glass project in a folder, however I decided to record new samples, employing stereo microphones and a contact microphone. For the glass I used a large pharmacy flask. This leads to different source recordings but also I decided to use the ice-glass recordings only, created an interesting rhythmic loop and decorated it with stretched and otherwise manipulated sample snippets from the recordings. enjoy & happy new year!

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More on this 471st weekly Disquiet Junto project — Phase Transition / The Assignment: Record the sound of ice in a glass and make something with it — at:

https://disquiet.com/0471/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0471-phase-transition/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Jog on new ice [disquiet0471]

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.